Dogzen - awareness of awareness

[johndoe2012]

A play on the word dzogchen.

 

Guided meditation on getting to the base.

 

Look under "Cultivating Naked Awareness CD".

 

http://www.sandoth.com/Dogzen.htm

 

On

 

http://www.sandoth.com/

 

there is a one-minute plunge meditation on various aspects of awareness.

 

I had a shift doing first the one-minute plunge meditations and then the guided meditation of getting to the base.