Snake Posted August 24, 2015 This has been on my mind for a couple weeks now.. In Kriya and kundalini yoga there is emphasis on concentration within the spinal cord and its chakra trigger points as they are called. The actual vortex of energy is called a kshetram. This is a bit backwards because kshetram litterally means place. The chakra is the wheel, so the vortex of energy should be the chakra. So what has been more effective for you guys? Concentrating on the kshetram or the chakra trigger point in the spine? 1 Share this post Link to post Share on other sites
MooNiNite Posted August 29, 2015 Early in my journey when I was activating the chakras, the kshetram points were very helpful. by focusing on them, the chakra activates and starts spinning. It can be a type of warm-up exercise. Share this post Link to post Share on other sites
