jayjay

I'd like to hear some of your opinions and thoughts on building inner strength. I know there are many techniques from Qigong to Yoga and from Mantras to Meditation but how do you really cultivate this inner strength and carry this with you wherever you go and let it be behind all your expressions and interactions with others? Like becoming a powerful persons Having lot's of inner strength.. -Jay Jay

Hey folks, I started doing the Zhan Zhyang Qigong exercises and wanted to hear some feedback from you guys about them, if anyone is doing them If you stick with those exercises, and you do it every day for a good amount of time.. When and what kind of benefits can you experience in let's say 1 year? I'm excited to talk with you all JJ

Thanks so much everyone What would be a good "moving" way of Qigong to complement this practice? THX

Hi guys, I'm Jayjay and I'm looking forward chatting with all of you

Cool - Sounds all really sweet Yeah I'm learning from the 10 part videos from "stand still, be fit" His Chinese accent is funny tho

With meditation, yoga and other related practises: YES Qigong: NO

Thanks for the reply guys, great info! Really appreciated.. Will it be ok to learn ZZ from youtube videos?