tendou

Can you guys explain a little bit on intent?

Very motivating, kenpomaster. Although I have no experience in internal martial arts system. In my mind, the moves bears some resemblences to martial arts moves. Although the details of the moves are very different. The problem I had right bow is limited space to practise GOT. As now I'm not in my home and the room I'm staying are quite small. I do the moves but can only moves smaller as the space permit.

Thanks Michael and RV. If my understanding is correct, Standing SM doesn't put much emphasis on form. just standing normally, right? Unlike Zhan Zhuang which put emphasis on form and posture, SM standing are more formless?

yamu, when we do the standing stillness movement, is it a must to put the hand on the side or can we also do variation with hand on the dantien like in sitting? The explaination in the book about standing meditation is a bit short, maybe because it is simple? But profound and deep of course.

perhaps it is something more 9th.

Thanks! Never a dull moment. yeah. I think it will be more interesting when I join the long distance course. Lucid dream are common for me, used to do what some may call oobe and astral projection for lack of better term. Not so much now, but lots of them when I'm younger. I am interested in the dream qigong that you guys do to. Hope can get to that level one day.

Same with me on the action movie. The last one I had a dream where I was fighting some entities, don't know if it's some osrt of ghost or what not. They have some sort of darkness and so I called on the light to fight them. They gang up on me and I use the swirling light to get them off. And then I combine the light with my martial arts move. My friends were fighting in the dream with me too. Must be my over active imagination. The first night or maybe a few niht after started learning GOT 1 I dream of doing the GOT 1 move number 2 while moving something like japanese sliding door, only made of mostly white light. All the energy in the dream in thise several dream are white light, with maybe some hint of other color, I'm not sure.

Thanks. Move number 4 does have some movement of the knee, will have to practise listening to the body more.

Thanks Brian for the tip and very intersting doing qigong while driving. hehe

do your eyes are more sharper and clearer?

Thanks Friend. If I'm not too far I'll go. Although I hope that oe day I may have the chance to go there. Michael, I am not sure which move cause that, because I get that feeling on the knee after the exercise, not when exercising. But based on my experience doing other form of qigong with taichi like movement before, It is when you twist the body to the side while keeping feet planted on the same position. I guess this sort of movement too that gives me some problem. Like when your doing the first move, when you make the move bigger, twisting your body to the body and to the left and the feet look like in the same [position in the dvd. also moves 4 is like that, with you twisting the body to the left and right.

Thanks Michael. The Spiral exercise, will it be included in GOT 3? There are some detail on movement of feet and knees regarding GOT1. On certain moves where you turned your body facing to the side, do we keep the feet planted on the ground on the same angle or do the sole of feet angle changed. How to the the twisting body motion without feeling uncomfortable and pain in the knee?

Thanks. I found out that that nearsightedness is a function of muscles rather than health problem. But I think stillness movement might helped in some way in conjunction with the eye exercise and vision theraphy.

Hello friend, what do you mean by spiral? I have all the GOT1, GOT2 and Sequential dvd. When doing the SM, what is the different if we let the left hand touch the right hand and touching the abdomen with letting there be some space between the hands and abdomen?

Hello, do you guys have anything about curing myopia?

tile

What about being barefoot inside a house. On ground floor and 1'st floor(or 2nd floor) of a double storey hpuse.

thanks. same as what I'm doing. I keep my toungue there most of the time too.

When exhaling using the mouth 3 times in doing SM, do we exhale through the mouth while still keeping the toungue on upper palate? And when doing move 9 of GOT 1, we exhale through the mouth, do we still keep the toungue on upper plate or momentarily seperate from the upper plate?

And the money, of course. If I am in England, and with the strong currency I would go to USA. It's just a flight. even GOT1 without transmission is powerful enough. GOT1,2 and 3 with transmission must be more powerful, and SM too.

I would go if it I'm not extremely far away here.

Can we heal nearsightedness or myopia using qigong?

Any site with instruction on how to build your own grounding system?

Can you share your experience on healing yourself and others?

Joe, ACL and MCL is the name of meridian? WHat does the acronym stands for?