imagine a guru or somebody you highly respect as a pure person sitting on a lotus in the middle of a lake about 35 degrees above and in front of you. plug your left nostril and breath out your right nostril bodily illness and attachment in dark red smoke, three times. than plug your right, and out your left nostril breath out all anger in a grey-green smoke, three times. then open nostrils, and breath out all inertia holding you back from progress out your mouth in a purple smoke, three times. Then connect your third eye to your pure person's third eye with a white beam. after that then connect your throat chakra to his/her's with a red beam. after that then connect your heart chakra to their's with a blue beam. Then open the blue beam wider so it's like a pathway, and have the guru step onto the blue pathway off the lotus, and walk down it and sit in your heart. after he has resided in your heart, chant the Vajra Guru mantra," Om Ah Hung Benza Guru Pema Siddhi Hung", until you feel fit, but i like to chant until I become one with the mantra. This is from Ram Dass's 'Be Here Now'