Caleb

This post is about encouragement. I've been practicing chi gong for about three years and have recently started jing cultivation according to mantak chias method. As a western man dealing with the idea that ejaculation is not the ultimate sexual experience has been difficult. I've been doing the testicle dancing and scrotum compression for almost a week and the healing effects are marvelous, yet sometimes I still get hung up on the idea the I need to ejaculate, RIGHT NOW!!! So for all you men out there who believe in this path and find immense difficulty in changing your perspective, you have my deepest sympathy.

I've found that toning(humming into the nasal cavity) for about five to ten minutes to be very helpful in calming down. Also Kwan Yin style chi gong is very relaxing.