pitisukha

This remind me of "The Onion Movie"...

Just want to express condolences to France over attacks...

In my experience, awakening is the recognition of our True nature, pure, ever-present unlimited Awareness. Our True nature, by definition, is ever-present, when practice and when we don't practice. The only One that can recognize this is the only Thing ever existed, Awareness itself. Awakening is not a special state of consciousness, it does not happen in time or spice... mind try to explain Awakening imagining an event in time and space, witch in fact are created by mind itself. Thus the Awakening it's not a mind thing, the mind through repeated awakening begins to gradually redefine any thought and believes. Awakening doesn't require or necessarily imply Transformation (even if often there is some kind of transformation as a byproduct), transformation doesn't require Awakening (even if after repeated transformations it becomes obvious our non-objective/empty nature). In this way Awakening and Transformation can support each other.

Thanks for sharing! It takes me 36 min to do the 18 reps, I guess I'm slower than a sand dune then

In my experience that Consciousness can not be lacking, it can only be more ore less apparently clouded, veiled

Why not swallow it before it becomes a problem like one do naturally?

Hope you'll get better soon

Thanks Sifu Terry for all your work! If I can be of help in any way (like video editing, ecc..) let me know..

Hello Julian happy to hear you had a good time with online lesson! I'd like to ask some questions, how many minutes did your lesson last? How many meditations did you review in that time span? Thank you

Would you say that 7 is the MINIMUM number of repetitions then?

Can you clarify your take on visualization vs mental imaging? I know that this can be difficult using words... Thanks

I'll try that combination, thanks!

just want to say that after a lot of time I've resumed practicing Moonbeam Splashes on Water... Actually it was the less practiced meditation for me till now. (I've studied the DVD1-2-3-4). At present it feels sublime and give me a sense of kindness and gentleness, as the name suggest. I think it will be my favorite one for sometime... I've noticed cycles of "meditations effectiveness" (or at least effects evident to me) over time, anyone with this experience?

Thank you Sifu Terry for the clarification and happy new year! Can you please confirm also the bending the bow and MSW1 breathing sequences?

DVD 7 This is here for reference and of course for breathing sequences confirmation by Sifu Terry 1) 50 20 10 2) 80 70 50 30 3) 70 50 20 10 4) 60 70 40 5 5) 20 40 90 10

DVD 5 The exercises are presented in a different order: Here: 1) Dragon Emerges from Cave 90 80 30 50 40 2) Lift the Earth to Heaven 80 40 50 20 10 3) Phoenix and Dragon Play 90 50 40 20 4) White Crane Folds Wings 70 40 30 20 5) Preparation for Eight Sections Combined 80 70 50 40 30 DVD: 1) White Crane Folds Wings 70 40 30 20 2) Phoenix and Dragon Play 90 50 40 20 3) Lift the Earth to Heaven 80 40 50 20 10 4) Dragon Emerges from Cave 90 80 30 50 40 5) Preparation for Eight Sections Combined 80 70 50 40 30

DVD 4 The Long Form has a different Breathing sequence: Here: 90 60 5 40 30 DVD: 90 60 5 50 40 In the last post: 90 80 60 30 40 5 50 10

DVD 2 The exercises are presented in a different order: Here: 1) warm-up med #1: 50, 30, 10 2) warm-up med #2: 50, 10, 50 3) warm-up med #3: 5, 60, 80, 40, 30 4) Monk Serves Wine #1 5) Monk Serves Wine #2 6) Monk Serves Wine #3 DVD: 1) warm-up med 5, 60, 80, 40, 30 2) warm-up med 50, 30, 10 3) warm-up med 50, 10, 50 4) Monk Serves Wine #1 5) Monk Serves Wine #2 6) Monk Serves Wine #3 MSW1 has a different breathing sequence: Here: 80 50 40 30 10 DVD: 90 50 40 30 10

DVD 1 The exercises are presented in a different order: Here: 1) Monk Holding Pearl 2) Monk Gazing at Moon 3) Monk Holding Peach 4) Bending the Bows 5) Wind Above the Clouds DVD: 1) Monk Gazing at Moon 2) Bending the Bows 3) Monk Holding Peach 4) Monk Holding Pearl 5) Wind Above the Clouds Bending the Bows has a different breathing sequence: Here: 70 50 40 30 DVD: 70 50 40 30 10

Hoping to help clear this out I'll do a recap of the first 4 dvd

I've always used 90 60 5 40 30 too... And 90 50 40 30 10 for MSW1... This is what there is on the DVDs

Sorry, but I'm not getting it.. were you sarcastic with this statement? If so, why should it be a difficult task?

This is interesting! The topic of blue light appears a lot of time in these 193 pages.. It's been stated many times that the blue light can be recorded on video camera and photos. So I ask: can someone post videos, photos ecc.. of himself/herself practicing with the blue light surrounding body?

Thank you cihan!!

Sorry if I quote myself... but has anyone noticed this? Am I doing a wrong count?