TheWalrus

A favorite breathing exercise http://www.highexistence.com/the-wim-hof-method-revealed-how-to-consciously-control-your-immune-system/

Please enjoy a metaphor that flowed through me Tsunamis start at sea as wind from a butterfly’s wings The draft drifts gently into water Building, building, building, slowly as it grows Onward out forever – an epic journey that goes untold Until one day - It explodes

A fellow traveler introduced me to this exercise methodology on a trip to Croatia. It has helped me and I hope it helps you. http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html

Basher & Chang, Thank you both for the warm greetings. The way brings me here as a student. When an opportunity to share my experience arises, humbly I will oblige. As travelers and friends sharing this forum, feel free to ask of me anything. Warm Regards, The Walrus

Greetings to all, The way brings me here. Love of knowledge, wisdom, reason, and truth are goals of this experience. An open receptacle is the mind. Sharing is caring. Consciousness to all. One Love, The Walrus