Mal

Yes, you are correct. It is a bit amusing isn't it Still it's a big WWWorld with plenty of space for all of us. So we don't mind if people want to promote sites of interest here.

Once again I get to announce a new addition to out team of moderators That glowing green ball of feminine energy - Cat So from Sean and the mod squad we say thank you for accepting the challenge, three cheers to Cat (we seem to have a feline theme happening )

Welcome to the 'bums hittstick, Sounds like you will fit right in. Have fun

We could reference it with his previous goodbye post and see if there is an astrological correlation

Welcom to the 'Bums Alex Hope you enjoy your stay.

Not really an introduction - moved to discussion

Thanks for the link

Is there a XSZ for dummies? I'd like to mobilise my spine a bit more, but I haven't looked into XSZ before so not sure where I would even start.

+10 on the Garlic Tea, (just boil a full clove for 5 min) worked really well for me + quite soothing and tasty.

I can't recall doing that, did you have any further info? (if you are still around)

Sounds quite interesting

Now

For some sort of 5,000 post award

Insert - Skin cancer, Spiders, Snakes, Stone Fish and now we have (most) of the dangers covered But don't let that worry you, it's pretty safe, and Keppell is very beautiful.

Yes, it's hard to find as search won't do 3 letter words (I used google advanced) almost pinned it too and I passionately hate stickies so I put a link in the Tips and tricks for getting the most from TheTaoBums thread instead.

If you want beaches don't forget the island of Australia We can offer deserted tropical beaches (even "private" islands) although I admit I do derive some small amusement watching the public avoid me when I practice Tong Long on a beach, they come much closer when it's Tai Chi

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BTT