SonOfTheGods

The spinal column is easy too focus on,... The front of the body and the focus of energy moving downward is difficult because we are "open and vulnerable there" i.e.,- someone crossing their arms in a conversation

I created a LoneManPai Technique* where the HuiYin and LDT interact with each other, and it is a very natural response. But when doing the MCO -should this mechanism activate, it can become very intense, and distracting. Doing a MacroCosmicOrbit, would engage the greater field, (Yin Yang Heel channels) so incorporating the HuiYin in this manner can be beneficial The flip side: If you Reverse Breathe, the inhale inwards would negate an upward push from the perineum. If we always involve the HuiYin in MCO and utilize Reverse Breathing, the HuiYin and LDT interaction* will almost surely distract. The internal mechanics behind this is *LoneMan Pai™ Technique #1 Ironically, the mention of 3D breathing - I also developed a technique for Binary Star breathing, where the LDT is a binary star,... maybe for another thread though lol

Contraction and Expansion, thus the Lower Tan Tien

MPG's forum is not like it was... Out of curiosity I took a quick stroll over there, after being absent from there, for I guess, about a year He has calmed down, and is still on his path He has some interesting threads. Maybe taobums will eventually unban him?

Worth the read and study- but this thread would probably be more appreciated on this sub-forum; Esoteric and Occult Discussion http://thedaobums.com/forum/223-esoteric-and-occult-discussion/

At the speed of Yi. I would recommend going slow as well, understanding each power point rather than just saying "I think I just hit my Mingmen thingy" Breathe slow and even If the body is divided into 4 quadrants = Perineum, Mid-back/shoulder blades, Top of head, and Heart - it is easier to get the MCO to flow Just dial it in @ those 4 points The front of the body seems to be most difficult to many people, so special attention to that area might be necessary at the early stages

Gently clench the anus..., (As if you just ate a burrito and you're sitting on a bus full of girls and your stomach is doing that burrito dance) Don't clench the perineum because it becomes a different technique now, i.e., the MCO flow will slow and the energy will pool at any area that is constricted or tightened (as an example = Yi Jin Jing and Xi Sui Jing) Perineum tightening will also cause some heat, which may inadvertently start a Kundalini Awakening because once the perineum and anus are tightened, the coccyx will be affected and the Mingmen will start trembling.

You're intuiting their energy, not actual physical expression perhaps

That's the Roach Motel

Create as vividly as you can, an Astral Temple space. Project there in your "mind" as you fall asleep- but start to visualize yourself (not seeing yourself, but actually transferring your Yi to *that* body) Then, perfom a Yin Magnetic Gong, as you fall alseep You will know if you did this correctly when you wake up. Continued practice will develop strong magickal abilities and bio-location as well.

MorePieGuy and I had some clashes, yet a part of me can understand his frustration. There are A LOT of scammers, cheats, and end of the road paths that go no where except wasting A LOT of time and money. I spend thousands of dollars on materials to learn, and wasted maybe 20 years going down paths that were simply dead end circles. I suppose he did as well. This is the sole reason I created my own forum and give it all away for free- because I wish someone would have done that for me.

Black Holes might be the avenue to access them

I was going to mention that, but I'm glad you did instead

Personal clashes aside, MorePieGuy, I must admit, has stood strong in his convictions and has continually sought after a path, that most would avoid, due to the bad wrap it gets. I wish him all the best.

Sweat, get in a sauna, and eat some heavy grounding foods, like beef. That being said, some doors - when kicked open, never seal again properly What has been seen, can not be 'unseen'...

Yi.

When doing a seated MCO, especially, the energy leakage from the anus can be maximized.

Like someone said, John Chang developed kidney problems i'd advise not to go IMO

Danny Carey of Tool does work Enochian in their music as well I've had some discussions with him, and he had some problems with it along the way too

Cultivate the Water Fire and Air.

Make sure to replenish your Acidophilus Fighters use prune juice to cut weight before a weigh in- you can find the ideal amount (4 ounces, 10 ounces, etc) and it is actually very healthy for you too

Prune Juice /thread

So many practitioners are heat chasers- and it will eat up the body long term, just as you said

I'd review what page 4 said and really search for any lesson on that page- even if encoded in mundane