gandlu

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  1. Hi everyone

    gandlu posted a topic in Welcome

    Hi everyone I am a new member, female, German, and interested in "The Tao". I am practicing sitting in Half Lotus, and now can manage 1 hour. However, full lotus is very painful after 30 seconds... . How long before this full lotus is possible?? Is it really critical to be in full lotus? Anyone like to share?

  2. Hi everyone

    gandlu replied to gandlu's topic in Welcome

    Thank you all for the input