cktan

now worlds within worlds confusing complex structure yet only Tao prevails

Has anyone heard of Wu San Chu? I believed he conduct mitzong qigong in USA and Canada.

Simply sitting and watching your breath if you are beginner will calm your mind but progress will be slow. If you are already into taiji quan and your qi is circulating then meditation is easy to pick up and will compliment your taiji quan ( considered also as meditation in movement). If your qi flow is good, simply sit comfortably, relax , free up all thoughts. Watch your breathe and you can also keep your awareness at your dan dien area. The qi will flow on its own. If your qi points are still blocked, then it si best to find a master that can help you to open these qi points.

Hello evryone. I recently joined this forum but have been browsing it as guest for a while. There seems to be community here with very interesting views and openness to share personal experience. I hope I can live up to this standard. I found that as I get older my interest in taoism grew. I am a Chinese living in Singapore. As a child my exposure to taoism is the ritualistic version practiced by many Chinese. Even then I found the taoist rituals not appealling. As I started to read Tao Te Ching my perception of taoism has changed completely. I am also into qigong meditation for about 2 years. Still have a long way to learn from the many seasoned parctitiners that I have read here. I am quite satisfied with my progress though. I could feel the qi now and get it flowing.