dee
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Everything posted by dee
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i know when the world is going to end, had a vision.
dee replied to mewtwo's topic in General Discussion
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My mirror..
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Simplify
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It's really simple. Make her track her baseline for calories per day. If she's roughly around 2000 a day, then go less. Be in a calorie deficit. That's it. You don't even need to workout if you don't like it. But don't do a drastic drop; just week by week cut around 50-100 calories until it's something that she is comfortable with. The simplest exercise that burns 200-400+ calories per 1/2-1 hour is skipping. So if she wants to keep her diet; just make her skip daily. That's it; it's really simple.
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