Thrice Daily

I would ask Archangel Michael for protection often, very often. So much of what you are asking for is reliant upon your ability to perceive it. It is all there for you. It just depends on your level of dedication and commitment. Whatever system you settle on. Prepare strictly before you take it up. Cut out all sugar and caffeine and smoking, eat very simply, maybe veggie for weeks. Meditate, have early nights, listen to soothing music, take hot baths, really take care of yourself.// Then book on the course, go on the retreat, or whatever it may be... You will have the experiences there, that the other participants will not, same teacher, same teachings, different experience. It is a relationship you are seeking to develop with these experiences and like with every relationship there is a firmly needed foundation, of trust and respect... Then you will see it very clearly with clear eyes. But I will insist again ask Archangel Michael to help you whatever path you choose, he will be there, in a heart beat.

The soul is on a journey, what goes around comes around. The 3d world and time is cool, enjoy it, lie down on the ground. Be open to co create with it, the more you experience, the more sure you will be of your path, it will let you know if you veer off it. It may seem to narrow, but your soul will be doing what's it meant to be doing. Don't chase death man, be thankful for everyday above ground and revel in life's greatness. It truly is magnificent that everything is here, at your fingertips...

before before was after after after after was before therefor before is after before after is once more...

That's great Yang, you really are surfing on the edges of the moment/consciousness/truth What are your perspectives on the phenomena of time though??? beginning middle end??? Do you think time feeds in to what you are saying at all. I think you are missing a lot. There is a lot more synergy you can bring to the table if you include time in your summations.

proper nugget

In other words, I think you can inhabit other universes (and times) and then come back to this one, I think dreams are potentially a conduit for this . I'm not 100%, but I'm fairly certain this is the case

Brilliant read this thread thankyou. There are elements in this video that get close to my lived understanding of dreams and the links to mortality / immortality also the apparent opportunities that we have to live beyond 1000's of deaths paradoxically even in this one life. It has to me been possible to experience in waking, but also possible at times in dreamstates... I'm a believer that there are infinite universes and this is the true meaning of the potential to experience everlasting life. But we are limited as to one we can see and how far we can go in the choices we make here before reaching mortal death in this (and possibly many other universes close by) universe. Simultaneously though we are still running many different combos of outcomes and they can at times be viewed even partially controlled or at least partially experienced through the inner senses / dreamstates awake or asleep, maybe second attention is a better wording. I've been shown many things that defy the laws of time and space and have led me to be unbound from this physical form (and time) and able to roam, only then somehow, to regain consciousness and return back to this time and to this body, aware that this live will always loop back to itself, no matter how many times I die or become another part of time/universe. I've had many experiences like this over the years, It wasn't till listening to the first ten minutes of this video that I smiled, and thought yeah, it's nice to hear something so closely entwined with what I've been led to believe is true through life experiences. Hope you give the video a try, if you like this thread I think you'll love it.

so what is the purpose, goal or skill associated with taking this step? Or subjective and elusive home truths you care not to share.

Try not to get too caught up on it, so many past lives, so many good times and bad, good deaths and bad deaths. No worries it is all just variations arising and passing. You will be alright I'm sure. Just live simple and basic, as long as you have money to do so. You will be blessed, if not work for your food and lodgings, you will find a way, and good health will follow. The love and light is with you always and through the universe it and you are recycled over and over again billions of years past billions of years, from dazzling stars to deep cold space , you were fine and you will be fine again. I hope to meet you on your path sometime, be free.

Sun Simiao (581–682 CE), often referred to as the "King of Medicine" in Chinese history, was a Taoist physician during the Tang Dynasty. Renowned for his profound contributions to Chinese medicine and Taoist health practices, he emphasized the integration of body, mind, and spirit for achieving optimal health. His writings on preventive care, exercise, and spiritual cultivation resonate deeply with the principles of the Yi Jin Jing (Muscle/Tendon Changing Classic), particularly in their shared focus on the harmony of internal energy and physical strength. Key Teachings of Sun Simiao and Parallels to Yi Jin Jing Stretching and Tendon Conditioning Sun Simiao: In his seminal work, Essential Prescriptions for Every Emergency, Sun advocated gentle exercises that stretch and condition the muscles and tendons to improve circulation and overall vitality. He believed this practice prevented stagnation of qi (energy) and maintained youthful vigor. Parallel with Yi Jin Jing: The Yi Jin Jing's sequences aim to stretch the tendons, strengthen muscles, and optimize the flow of qi. Both stress that flexibility and strength in the tendons are crucial for health and longevity. Breathing Techniques for Vital Energy Sun Simiao: He emphasized regulated breathing as a means to balance the body's qi and calm the mind, stating, “Breath controls the root of life; with practice, it becomes as steady as flowing water.” Parallel with Yi Jin Jing: Controlled breathing is fundamental in Yi Jin Jing exercises. Movements are synchronized with deep, diaphragmatic breathing to cultivate internal energy, mirroring Sun’s guidance on achieving harmony between breath and movement. Holistic Health and Longevity Sun Simiao: His approach to health combined physical activity, dietary discipline, herbal medicine, and meditation. He believed in nourishing both the body and spirit, echoing the Taoist idea of living in accordance with nature. Parallel with Yi Jin Jing: The Yi Jin Jing is not merely a physical regimen but a holistic practice that aligns body and mind, supporting longevity through balanced movement and spiritual focus. Gentle Yet Effective Movements Sun Simiao: He advised against overly strenuous exercise, favoring gentle, repetitive movements that could be sustained over a lifetime without causing harm. “Do not exhaust the body but nurture it with persistence and moderation.” Parallel with Yi Jin Jing: The Yi Jin Jing emphasizes flowing, non-aggressive movements designed to build strength gradually, avoiding the exhaustion Sun warned against. Integration of Medical and Martial Practices Sun Simiao: As a Taoist and physician, Sun understood the overlap between martial training and health cultivation. His daoyin exercises, rooted in Taoist practice, sought to heal the body while enhancing its capabilities. Parallel with Yi Jin Jing: The Yi Jin Jing, often linked to Shaolin martial arts, is a prime example of integrating health cultivation with martial strength, demonstrating how physical exercises can have profound healing effects. Mental and Emotional Harmony Sun Simiao: He advocated for emotional balance, warning against excessive anger or worry, as these could disrupt the flow of qi. Meditation and mindfulness were integral to his health prescriptions. Parallel with Yi Jin Jing: The Yi Jin Jing incorporates meditative focus, encouraging practitioners to unite mental calmness with physical exertion, fostering emotional and spiritual harmony. Taoist Philosophy in Both Traditions Both Sun Simiao's teachings and the Yi Jin Jing reflect a Taoist worldview where balance, simplicity, and alignment with natural rhythms are key. The Yi Jin Jing’s emphasis on adaptability and resilience mirrors Sun's medical philosophy, where health is achieved by harmonizing with the natural flow of qi in the universe. Sun Simiao (581–682 CE) is also credited with popularizing the Six Healing Sounds (Liu Zi Jue, 六字诀) which is a practice I love very much, though he may not have been the original creator. The origins of the Six Healing Sounds practice date back to earlier Taoist and medical traditions, but Sun played a pivotal role in systematizing and preserving these techniques in his writings, particularly in his medical compendia like the Essential Prescriptions for Every Emergency (Beiji Qianjin Yaofang, 備急千金要方).*

There is a well-supported theory that many Southeast Asian languages trace their origins to Taiwan, based on linguistic and archaeological evidence. This theory is part of the larger Austronesian expansion hypothesis, which connects the spread of Austronesian languages to early human migrations. Origins in Taiwan Timeframe: Linguists and archaeologists place the origins of Austronesian languages in Taiwan around 4,000–3,000 BCE. This aligns with evidence of the Neolithic Dapenkeng culture in Taiwan, which had advanced agriculture, pottery, and maritime skills. Linguistic Evidence: Taiwan is home to the greatest diversity of Austronesian languages, with nine distinct branches found only there. This diversity suggests it is the point of origin, as linguistic diversity typically decreases farther from a source. Migration Routes and Phases 1. Out of Taiwan (~3000–2000 BCE): Early Austronesian speakers migrated southward, crossing the Bashi Channel into the Philippines. These people brought with them agriculture (rice and millet), pottery, and seafaring technologies. Archaeological evidence includes the spread of red-slipped pottery and agricultural practices. 2. Into Island Southeast Asia (2000–1500 BCE): From the Philippines, Austronesian groups expanded to Borneo, Sulawesi, and the western parts of Indonesia. This migration likely followed coastal and island-hopping routes using outrigger canoes, enabling long-distance sea travel. 3. Eastward into the Pacific (1500–1000 BCE): Some groups moved into Melanesia and later into Polynesia, reaching islands like Fiji, Samoa, and Tonga by 1000 BCE. These migrations are supported by the spread of Lapita pottery, which is distinct and widely found in the Pacific. 4. Westward into Mainland Southeast Asia (2000 BCE and later): Some Austronesian-speaking groups moved into Vietnam, Cambodia, and parts of Thailand, influencing local languages and cultures. 5. Southward into Madagascar (~500 CE): Austronesian speakers, specifically from Borneo, reached Madagascar, introducing language, agriculture (like bananas and taro), and other cultural practices. Key Supporting Evidence Linguistic Evidence: Austronesian languages are now spoken across a vast region, from Madagascar to Easter Island. The reconstruction of Proto-Austronesian and its daughter languages points to Taiwan as the origin. Archaeology: The spread of similar pottery styles, tools, and agricultural practices supports the Austronesian dispersal model. Genetics: DNA studies of Southeast Asian and Pacific populations reveal genetic links to Taiwanese indigenous peoples, particularly the Ami and Atayal. Maritime Technology: The invention and use of outrigger canoes and other advanced navigation tools enabled long-distance travel across the Pacific and Indian Oceans. Impact on Southeast Asia The Austronesian expansion shaped the linguistic and cultural landscape of Southeast Asia. Major modern languages like Tagalog (Philippines), Malay/Indonesian, and Cham (Vietnam/Cambodia) all belong to the Austronesian family. Fascinating,,,

There is no Tao

Thankyou, yeas it’s quite physical and that seems to be main function. At the moment the logic I have to a daily practice is , become soft, but not too soft. Still do some strength training for muscles to avoid becoming to jellyfied and losing too much strength and muscle mass. But not doing too much strength training as it would take away from development of Huang So far practice and reasoning has led me to only do Legs resistance strength training as my Yijinjing only has be in static standing postures of varying leg distances apart depending on the movement, so less stimulation of legs to upper body. My understanding is quite young on the principles as stated. Is there any advice you may give to the first stepping stones of understanding Yijinjing in terms of theory/practice or any reading you could quote of recommend with a link 🙏 most appreciated.

Exactly , thanks for chiming on though. My current goal ‘as such’ is a to identify older Traditional Chinese characters once the movement can be [to the most part at least] defined in English terms, just like you attempted with “wagging the tail” in one way it is because I’d like to connect with the aspects of understanding and reasoning that would of existed closer to its inception in time, and homeland. Secondly I’m very interested to explore the more esoteric natures and applications within the movements and applied understanding through consciousness and alignment with energies. Think “balancing heaven and earth” for example with becomes a total treasure trove when we apply this kind of logic . I’m a firm believer in thinking that, arts such as this are not only individual and private practices, but are also living breathing practices that live here and now in space and time and continue to grow further nourishing our bodies and spirits. Firther adapting to the times we live in and the state and placement of objects in the living universe as they occupy space now… And that leads me to believe it’s cool to share a certain amount with each other on here which would otherwise perhaps remain private and secret. At least partially I’d like to discuss some of the more esoteric aspects of the practice, if indeed folk think there are any and resonate with what’s being said ❤️ ⭐️ 🌳

I'm in agreeance with you, although I'm not yet as methodical. That is great advice thankyou. In Chinese, the movement "Willow Tree Sways in the Wind" or "Swaying Willow" is often called: 柳树摆动 (Liǔ Shù Bǎi Dòng) 柳 (Liǔ): Willow 树 (Shù): Tree 摆动 (Bǎi Dòng): Swaying or swinging motion This term captures the imagery of a willow tree moving gently in the wind, emphasizing flexibility and fluidity in the movement. The particular movement I am trying to get the name of though I cant seem to find. I'm unsure if Swaying Willow is exactly it It is performed in wide stance arms clasped directly over head, palms facing outward, then with arms to ears bend left, bend right, and back to centre... I'd like to know the Chinese name for this if Swaying Willow is not totally accurate. Anybody now this one?