I have suffered from Qi deviation issues for years because of being severely ungrounded. I had to stop all practice for several years. The last year or so I have been able to restart a bit by doing 15 min of qigong a day. Either the 8 brocades or the six healing sounds and a session of TRE in the evening.
I want to investigate more grounding exercises to try to find something that can help me further along. In general a lot of qigong and energetic exercises make me worse. Even those that are supposedly grounding. Though some work in a balanced way in moderate dosages. If you know any, please suggest whatever grounding exercises you know. Both energetic ones, such as a qigong movement, or more pure physical ones that aren't really designed to work with energy but still l has the effect of grounding energy.
