Hello all.
I have been dealing with severe chronic fatigue syndrome for 2 years now, which most days leaves me bedbound with severe fatigue, memory impairment, neurological symptoms, migraines, anxiety, panic attacks.
Ive been to many doctorsmincluding cfs specialists and havnt found much help with my condition.
I want to do what i can and heal my own body and stop my daily aanxiety and depression which doesnt help my conditiion.
I found this one would this be a good for what im looking for? Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
by Suzanne Friedman LaC DMQ
Im specifically interested in learning qi gong for healing and mind body balance and nothing with too much physical movement as i can barely walk most days.
Can someone recommend books or dvds thqt they think will help me.
