Miles

Taoist Yoga by Bruce Frantzis Its good.

I also liked these videos. Found another one on youtube:

I see. Thank you.

Thanks. I'll try to find more info about Chen Tuan.

Good video. Some movements similar to Baguazhang..

its very interesting. Is there a difference between Taoist meditation and Buddhist meditation?

Chair. Lotus position is too hard.

very interesting.

Yes, it's very impressive! Personally I never stand more than 30 min.

Why Yang? Can we consider this differentiation as a decay? I think it's a Yin process.

Hi everyone! I'm from Canada, and I’m interested in the Qigong practice, Chinese medicine, and Chinese cuisine. I have been practicing Qigong for several months, and I'm feeling positive impact on my health. Trying to practice every day. Not always have a chance to retire, relax and practice for 2-3 hours. Often I'm doing something while walking, or late at night (but in this case I fall asleep very quickly). It helps a lot, especially in cases when there is strong fatigue and need to recover quickly. I am going to continue the practice. I'm worried about one question. Do I need to learn Qigong from a Chinese master? Or maybe it is possible to learn from a non-Chinese teacher, or even from books and videos? Thanks.