Hello fellow truth seekers.
For about 2 years now I have been reading about Mo Pai and its teachings according to Kosta and Jim. I really like the fact they were given permission to write about the basic concept of Mo Pai. It was a fascinating read however it lacked details on how to actually achieve level 1-3. The story and tales were something worth the time to read and I would like to thank both of you for writing the books.
My experience:
For a year I experimented on the reverse breathing and normal breathing to fill up my dan Tien and for my own surprise it didn't take me too long to fill it up. I use reverse breathing daily whether I am at work or at home its like second nature to me now. I also smoke cigarettes while I reverse breathe. In regards to meditation I do it twice a day for about 45 minutes while listening to 936Hz solfeggio frequency audio, it really gets me into a trance within 5 minutes.
In my own experience I found that it doesn't really take 48 hours to fill up a Dan Tien, its all about how much effort is put towards the practice. My Dan Tien becomes full in about a week i would roughly say 8 hours of meditation with constant reverse breathing.
There's also something I stumbled across few months ago and would like to have an Input from my fellow practitioners. During meditation I had a thought about how to keep Yang energy in its solid (air) form constant within the lower portion of my body. The solution I came up with is something that really buzzes me, as I have been using it ever since I was a kid without knowing I could actually apply it towards my own development. I am pretty sure most of us have done this and please don't judge me for what I am about to say.
Technique:
While sitting in a Lotus position, i start reverse breathing and focus my attention towards my Dan Tien. While focusing on my Dan Tien during my (mouth) exhalation I inhale Yang from my Anus and store it within my Dan Tien. I cannot explain exactly how I do it, but its pretty easy once you get used to it. The yang i just inhaled from my anus i used it fully and compress it into my Dan Tian. Depending how long it takes you I repeat the process 3 times during meditation and by the time I finish normally you would expect a big fart but in reality our body just absorbs the yang into that particular area you focus on.
I would like to have someone try this technique and give me your input what sort of effect you feel from it. The breathe in from anus can also be used for a lot of hours and throughout the time it gets absorbed by the body.
Cheers!
