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It's the look of bliss. Contagious - spread it around.

gotta eat beets. liver will luv ya.

I learned mco as the "Small Universe" through studying Spring Forest Qigong. I have used a guided audio for years, and still do - usually but not always, and i do this practice for 30 minutes to 2 hours. I do it daily. i have used home-study materials but also studied with Master Lin in classes in person. I believe he considers this a "core" meditation practice and it is usually the first one recommended for self-healing. He describes it in the back of his Level 1 book which includes the basic sfq movements. In the sfq system you can learn this from the book or the cd. i think the guided cd is really useful. The small universe and the sfq active exercises will help you make yourself a nicer person, get ready. Yee ha!

Thanks for all your interesting posts. I have read the site for several years, practice qigong, interested in others' insights and experiences. I learn quite a bit here. Thanks.