Just curious about it. I know about the meditation techniques in which a person meditates on micro cosmic orbit. I was wondering about the kapal bhati pranayam as it also creates heat in velly region and pushes energy upwards.
Meditation makes me quite a dead guy when I'm among friends. I think that meditation is making me loose my past personality. I am more quite and peace loving guy now.but ihave to manage my college life also. Plz advice me.