Jedi777

Hey everyone I should be getting my DVDs this week Can anyone that works this system please share what they have gained and exp doing this long term? Also how do you work both the Stillness and the moving form together ? I am enjoying the stillness meditation lots of movement and heat and shaking... I can feel thickness and magnetic feeling with some slight heat in my Dan Tian area today . Thanks for any insights and updates you all can share. Peace Jedi777