Sifu Terry, I wonder if I'm doing enough practice to benefit from the practice? For two years I did the seated and standing beginner meditations dvd's 1,2 and 3 . Usually twice a day for 30 minutes or either 2 sitting or 2 standing or all 4 together or spread out throughout day. Maybe 3-5x/week. Once I memorized the standing long meditation dvd 4 that's pretty much all I do now with 1or 2 of the advanced seated meditations which I cycle through. So my practice can take maybe 15-40 minutes depending if I just do the standing long form alone or if I add on extras.
After a while I stopped feeling quite so much bliss or spontaneous movements. Recently I added the first 2 of the standing 90 second meditations and do them before the long form standing or seated advanced meds and I feel it adds extra energy back and I go deeper and feel very relaxed. The standing 90 second meds themselves don't really feel like much at the time but I find they really heighten whatever I do afterwards.Because my home is rarely empty, I find I practice maybe 3-4x/week. Is this enough?
I,ve never seen a blue light, all I feel is lots of energy waves and peacefulness. nothing esoteric at all!
Another question is how should we integrate the standing flash meditations-is it good to do 1, 2 or more ? Can they be done alone if we lack time to do anything else?
And is it necessary to go back and do beginner meditations again? i really enjoy the movements of the long form I confess and don't enjoy the static standing postures so much in the first dvd. Many thanks for your help in answering all these questions.
