DanC

From what I understand, Terry stated Flying Phoenix is 100% heavenly healing and has no martial applications..

Just read an interesting quote that made me think of "Flying Phoenix Celestial Healing Chi Kung... "Meditation isn't just a spiritual tool - it's a rhythm, a code". Breath percentages being the codes that open different energy flows..

Question regarding MSW#1... When forming the flat triangle and bringing the hands upwards to just above 45 degrees, is it ok for the tips of the middle fingers to make contact on the way up and down ?? Thanks

Ok awesome, I've only got Volume 1&2 and that's going to keep me going for a while... Through your FPCHCK practice have you started to get feedback from certain meditations, eg. some impact energy, focus, mood, mental clarity etc etc

Don't see alot of people talking about flash meditations, just curious how often people do them who have got to Vol 5....