DanC

When my acupuncturist said eyes he meant vision, but yeah its a very popular herbal tea drank in china for longevity and all well being..

Im putting this question out there because I have read stories about techniques from the Middle East, Africa and China in relation to increasing the size of ones penis, is it possible to increase the size of you penis through exercises??. Personally Im not huge around 7inches but hey I could always do wih an extra inch or 2... Dan

MMA is Mixed Martial Arts so it would be a little crazy to step into the cage with just a background in Kung Fu and no grappling knowledge, Im sure there are plenty of MMA fighters with a CMA background but they are also trained in BJJ, Boxing, Muay Thai etc etc.. MMA is the ultimate martial art because it is a blend of many disciplines. Bruce Lee said "absorb what is useful, and discard the remainder", a lot of traditional martial arts have useless techniques when in real life situations, thats why its important to train as many different aspects of MA you can and take what works from those systems.

Looking for a good straight to the point meditation book, something nice and short that focuses on posture, technique and philosophy.. Daniel

Brazilian Jiu Jitsu is the ultimate martial art and it has been proven time and time again. Most MA's are garbage and they never train with live resistance, all BJJ techniques are done against resisting opponents in training during wrestling. Look what happened to Fedor recently in MMA, Werdum submitted him with a triangle choke. Capoeira is good for fitness and looks cool but in the real world its not going to work, its all about MMA, have good muay thai or boxing and mix it with either BJJ, Judo or wresting and you have the supreme MA.

Where I play you cannot set the dice, I normally place the 6 and 8 and full press every second hit, after things heat up a bit I also place the 5 and 9.

ralis, Im a regular craps player, Id be interested in your style of play.. Dan

Anyone have any experiences with Rhodiola, I've ordered 2 bottles off Iherb for my derpression and fatigue, looks like its similar to ginseng but not as stimulating.. Dan

VCraigP, The product I have ordered has "Rhodiola (Rhodiola rosea) Extract (Root) (Standardized to min. 3% Total Rosavins and min. 1% Salidrosides)" they are 500mg Veg capsules.. Dan

This cop is a disgrace, typical crook with a badge..

you need to lighten up altiora, go meditate..

Lol, I started this post three years ago, anyways I didn't do the exercises religiously but I do believe my penis is bigger today then it was 3 years ago. Best supplement for growth is Udos omega 3,6,9 blend, full of prostaglandin's for growth and ALA as well as GLA. Might start my penis workouts again.. lol

Another cool benefit I have noticed is an increase in sexual energy, almost viagra like results..

Im drinking peppermint tea, its caffeine free and is very calming but also enhances focus too, taste great with some honey in it..

Sifu Terry, Thanks for all your feed back Sifu Terry, In regards to diet Im following a vegetarian diet and its making a difference in my energy levels and overall wellbeing, I will definitely look into Carlos Castaneda's "The Fire Within". One other thing is Im finding my leg falling asleep by mediation 3 & 4, I find my self ending early because my leg is numb and uncomfortable, anything I can do to minimize this or will it lessen with time.. Dan

Loving the FP seated meditations, did 45mins this morning and also felt stronger in my calisthenics in the evening. Also more focused and centered, Ive finally found a practice that feels good..

Christoph, Yeah diet is something Im also working on at the moment, Im basically following a vegetarian diet and trying to eat as much organic foods as possible. But in saying that my depression isn't constant it comes in bouts sometimes years apart.. Dan

Sifu Garry, After the meditations I feel sense clarity and connectedness instead of a scattered mind with brain fog, I also feel a euphoric type feeling in my stomach and just and overall relaxed calm energy.. Sifu Terry, I have suffered from bouts of depression and low moods on and off throughout my whole life and have taken the therapy and medication route in the past with only very little improvement, the one thing that has helped me maintain A positive outlook and overcome these depressed moods is meditation, exercise and qigong.. Im so glad I have found FP Qigong because it feels different to other Qigong I have done in the past.. Im also overcoming chronic fatigue caused by a virus a year ago which has a lot to do with my current bout of low moods and Im hoping these meditations can rebuild my energy levels and strength to what they once were.. Dan

Im doing Vol 2 exclusively at them moment, in the morning Im doing meditations 1,2,3 and evening Im doing meditation 4. Im trying to work up to 1-6 in the morning with a couple of extra ones in the evening. All I can say is these meditation are having an effect and its only my first week, so far my energy is better and my depression is lifting.. Dan

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Just bumping this thread for Sifu Terry so it doesn't get lost. Also Terry any ETA on the book?

Terry, I'm looking at starting the FP seated meditations again and I have a couple of questions, how much time should I do each of the basic meditations for each day, secondly how long should I spend on them before progressing to the monk serves wine meditations 4,5,6.. Daniel

I like the the sound of the 108 FIT, is that available on DVD???

I have noticed after doing my morning I AM meditation my mood is not so good, I feel a little agitated and withdrawn, this is really making me think this technique is not for me, in the past I did mainly breath meditations and never had bad moods following a meditation. Is this normal, is this a process I have to go through to reach a better state of mind???

Thanks for you help BuddasBBF, I will continue on my meditation journey through the ups and downs.. Daniel