This is something I have been able to do, but not sustain or deliberately initiate.
Originally it would happen due to exhaustion. I'd lie or sit down, and just rest, but not sleep. Sometimes I would hear thoughts corresonding to what had happened earlier in the day. The first time this happened I was in Vegas, and I heard people's voices saying all sorts of things appropriate to being in Vegas, but I was in my room.
I actually considered this might be clairaudience, but the next time it occured I had been inside all day, and played a computer game. I lay down, and heard the voices and sounds from the game.
Oh.
Then last summer I had an epiphany. I was angry about something for hours. Anger has been a significant attachment for me. I didn't want to be angry.
In such a situation I (and others) often say "being angry doesn't solve anything, just relax."
Doesn't work. But that day it did. I thought "this isn't helping the people on whose behalf I'm angry, it's bad for me and I don't like it." Poof--the anger was gone and I was unreasonably happy.
I went to the small room I was living in, sat and thought for a while. I had significant money problems and I was worried I was going to run out in a few months. I thought "worrying about this does me no good. I've done what I'm going to do, it will work or it won't, and other stuff may happen I don't control. If there's something I can do, I'll do it; if not, I won't; and otherwise I'm not going to worry about it. If I run out of money and bad stuff happens, no reason to suffer for it until it happens (and maybe not then)."
I had spent a year deciding not to worry or care about all sorts of things, but anger and worry over money (survival) had evaded me.
I lay down, and just relaxed completely. My attention was nowhere. It was not on my breath, it was not in a specific place in my body, it was not following a thought. It was placed nowhere.
And I felt a heat, similar to how a fever feels, rising from the tips of toes and the tips of my fingers. It moved from the fingers and toes to the foot and hand. I had a bad splinter in my left foot a few years ago which didn't heal properly. When the fever hit that, it hurt. My attention moved to the pain, and the fever stopped.
I wasn't upset by the pain, it was just that my attention was on something specific.
I relaxed again, the fever started again, and I managed to not pay attention to that pain. Then it hit my right wrist, which I had broken as a teenager and had healed badly. More pain. Attention to that pain.
I couldn't get past that. I kept relaxing, the fever would hit the wrist and it was too much pain to ignore. It wasn't, again, that I was upset with the pain (I've had much worse) but just the act of putting my attention on it stopped the heat cold. After a few tries, I got frustrated, starting thinking about how to do this and, of course, lost it.
This felt to me like chi rising (not Kundalini, but I could be mistaken). I have had various heat sensations during meditation at various times. I can't make it happen, but if I detach enough it does. Often this is a sudden flush of heat to the chest and neck. I don't think it's the same thing.
I've never had the fever repeat, but a month or so ago, I gave up on trying to fix another problem. Really gave up, and thought "I'm never Doing anything every again." My attention was nowhere, because I had given up completely--nothing mattered, so I didn't need to do anything. Comfortable warmth rose in my body, not feverish, in the places where I have the most tension stored. I fell asleep, woke up about 8 hours later, the heat was still there (indeed it had been with me when in the one dream I remember).
Placing my attention somewhere, no longer "giving up completely", the heat vanished.
Ok, so much for the long story.
1) Have other people had similar experiences?
2) Does anyone have advice on how to get to this point of placing attention nowhere? For now, while doing nothing, later while doing.
This seems related to Wu Wei (the non-doing part, though non-interference is also important). It seems associated with what Hindus would call Karma-yoga (doing without caring about result).
But I can't deliberately induce it, and I can't reliably stay in it.
How would I do that?
Advice much appreciated.