I'm doing Goenka style vipassana (which as I learned is qi gong) and I'm able to feel energy moving on the surface of my skin. The problem is, I can't penetrate the inside of my body with awareness. I want to dissolve blocks, but I feel that my body is just one big block.
How do I go about this problem? Can you recommend any techniques to increase my perception?
Interestingly, sometimes when I wake up during night, I feel vibratory balls of awareness in my body and I'm able to move them around and 'feel' dark areas and dissolve them. Unfortunately this last for short moments as I fall asleep again