Shad282

yes they are left outside.. and once you are not practicing or focusing... the problem will arise back.. it is not cleansing.. it is escaping your anxiety through qigong or meditation

loooooooooooool

<3

how to dissolve blockages ?

that is too catist talk !!! never expected it on this forum! shame...

hey, Today i woke up, my nose running watery and swallowing isn't that much comfortable and i have thesis defense on monday... so is there a way to heal the flue before the defense? oil ? or such black seed oil? or dunno any solution? thank you!

yes got better, the throat healed fast, second day, but voice still a bit.

can you explain more?

there should be a metric or a way to identify what is illusion and what is not...

But isn't it too passive mindset and attitude to approach life?

hey! in the upcoming days, i have defense for my research in front of committee of Jury and i was wondering how to handle not saying something wrong, or look weak, not confident, knowing that i m generally a shy person... The thing is, in my old presentation in class and such... while I'm in focus and presenting, suddenly my mind becomes empty and i forget what i was about to say, or thoughts of nonsense strike in disturbing my focus. some of these thoughts are like " probably they think I'm not that good in my presentation or they are thinking that i m not doing well in my presentation... I do have fear that the presentation is what affects the grade, knowing that my supervisor ensured me that i have a great research and would get a good grade. but no matter what, stress and worry is striking me. Any suggestions? meditation, qigong,...? I m trying to rehearse as much as possible my presentation. I asked confident presenter and they told me not to rehearse a lot or will get me lost during the presentation. what is your secret confident speakers???

yes, true, letting go and letting be, but sometimes it requires to go and to be.

it is not about the money, i want to learn how to be able to "fix" my own body.... you know, to gain that knowledge and art and own it and learn its depth since there is a reason for it to exist.

I m not sure really what is the illusion people are talking about. because each person describes the illusion in his own term... and if everything is illusion then everything is reality... if you want to call something an illusion, please provide the metrics or measurements you are using in order to identify what is an illusion and what is a reality. For me, things may look, smell, or feel not what they really are.. but that is a qualitative factor, they do exist but are subjectified.

Thank you, yes i learned about sankharas and such and yes the teacher taught us about that... but said nothing about ying and yang or that energy exist. but i did struggle in form of using meditation, spirituality and what buddha taught as an escapism into the meditation peace world, until i get triggered to go back into the "dark" side, reality. Also, according to some analyses, photos in the links: https://drive.google.com/open?id=0BwjYDGIA089TS1Y5VkR4M1R4bDQ https://drive.google.com/open?id=0BwjYDGIA089TLVJKdldWcFFlelk I do have excess Yang energy, like you said, bravo!

oh sorry the chinese words, got me lost since i don't know and can't relate them together. But i did a vipassana retreat 10 days, that follows the teaching of S. N. Goenka, about vipassana.. and it is been held all over the world, and in prisons and such. the first stage, is to learn about how to focus on each part of the body and move from the top of the to the tips of the toe and back.. it is said it is the teaching how the buddha taught, and it is the most original and traditional one. next stage is advanced where you focus on thoughts and such. I have learned to watch my thoughts before going through the body. and how to watch the space between the thoughts, words, and be able to recognize myself as separate than my thoughts and such and i m able to get into mindful state of no thoughts... if i focus enough. but if you can translate the chinese words in order to be able to understand more what you mean, because i end up trying to compare shapes to know if you are talking of the thing. Thank you

Actually, today I'm panicking, i discovered the problem.. is that as i rehearse, I'm starting to memorise what i'm going to say, and then when i start presenting, i start reciting what i rehearsed and if i forgot a word i rehearsed i end up getting lost and worried.

OH wow, thank you so much for all these information !! very important, i ll save them on my drive! My throat is healed and everything is feeling great but.. my nose is still close from deep inside and my voice still closed... even tho my nose isn't runny anymore and my throat healed (i guess due to the black seed oil) but my voice is sooo like deep flue and nose sometimes open, sometimes close... any solution?

just done tests... it is heat flue, since touching cold stuff and drinking something cold.. will make my body shiver.. and high aversion to cold. Thank you for sharing your knowledge, I have right now chamomile and aniseed are they good to drink? will get radish and i have natural olives and olive oil from the village. will get radish, not that much fan of sugar and will get ginger too. According to my limited knowledge of chinese elements, I generally have a lot of fire inside in my daily life and need to be calmed, because it is causing a lot of problems, like Eczema and allergy and such in areas that are related to kidney energy element water (according to body map elements/organs).

Thank you for your beautiful information, and yes exactly this, you described about "this over-eagerness to be something for others that prevented me from being myself." i m trying to find a solution for it, and i m doing changes in the outer reality to fit my own self. "but I became able to express myself spontaneously from my own inner being without second guessing or needing to think about what to say." this is my issue. i don't know how to. As you have described that by moving the attention inside allows you to balance your center and in the case of standing on one leg, helps you with staying balanced unlike focusing outward (or the wrong leg). but it is quite hard or i don't know how to do that while talking... I do know how to move the focus, intention inside my organs.. but i don't know how to do that while talking to others, so i end up looking into their eyes or face and talking since i m talking to them. I was thinking, maybe if i do gestures with my hands and focus on them (since i m more able to move my intention inside of them and feel them intensely) would help ?

Now, it is day 2, my throat sort of healed not feeling anything there.. just not sooo smooth, but nothing at all...i m not feeling Cold, i m feeling hot internally, i don't have fever tho. while drinking water, one the water touches my tongue (weather is cold where i live) i feel kind of aversion from my body. I don't think i will use honey, since most of the available ones in city where i live, are commercial ones and not real honey, more like sugar fake ones, not bee/flower ones, and may worsen the flue. I do feel some kind of pressure on in my head since my nose still closed. i used black seed oil. it seems to be helping, since once i swallow it and it touches the sore throat area it creates a burning sensation, and today that sensation decreased as it healed.

Thank you for this long and deep explanation of what happens, As i understood, you recommended deep abdominal breathing, but it is quite hard to think of it and do it while presenting the thesis. but how to alchemise the attention of others and what are those exercises that "will help regulate one's energy cycles and can break up and process blockages". maybe some to do before entering the room?

ears? for throat? that is new yeah i don't eat sweets that much, but when i feel hungry i m eating normally, as in to boost the immunity system (no meat). I m taking soups and vitamin C and sleeping a lot. Also, i m taking Black seed oil with vitamin C and I m trying the approach of allowing and loving the sickness Also, someone suggested raw garlic up there... not sure if it is a good idea since will increase my need for water.

It is true, it may be related to sadness or depression causing this. but it is not about being selfish and ego and could be totally the opposite. Because in my life i always did what others wanted and perceived is right and that i should do, and didn't do what i thought is right for me and what i wanted, liked or loved, and ended up in a place not doing something i enjoy and feeling sad. so it is not being selfish and not doing what i like and love, lead me into that pain. Ego and selfishness are not always bad, they are a pointers to deeper understanding.

I have been diagnosed as having eczema on some part of the skin, its been said to be caused by skin oil and stress and heat. and seems that it can't be healed with meds. The bad thing about it, is when the weather is hot and stuff gets heated it, it becomes itchy. so i was wondering what could be the energy reason for this genetic thing to become activated, for example, i do know that allergy is related to immunity system being overreacting and could be related to a fear or lack of safety and this the body stays alarmed and causes energy..etc. so what about Eczema, what past issue or life circumstances might activate it, and the heat seems to cause it to itch and inflam it. and how it can be healed? in terms of energy or past healing, or natural remedies ... etc? Thank you !