I did the semen retention thing and learned to have multiple orgasms. I would also do one hour of san ti standing posture every morning and the five elements of xing yi. Before I went nuts I felt like I was reaching enlightment but it was actually a psychotic episode.
ok ive been trying to look up what semen retention is and there is nothing clear on the internet, is semen retention not releasing sperm at all or having an orgasm but not releasing sperm?
