phanman

I am interested in learning qigong, do you know where. Can get details or next semimar and where it will be

Sifu terry, how does one prepare to sit in the half lotus position? I can barely sit for ten minutes without my lefs getting numb, also when i sit, i need something behind my back to support me otherwise my legs will shake and i feel very discomfort when i sit in half lotus position,

Hi sifu terry, first of all i want to say your dvds and systems are truly amazing and this is one incedible art. Secondly im having some trouble with some of the methods, for example in volume one and volume two, can i practise all five in one go? If i do that, after lets say the first exercise do i have to do the three breathes ending it and then do the three breathes to start again? And then continue to the second exercise. Thirdly, about the breathe % when you say inhale fully does that mean inhale for 10seconds and exhale 60% means exhale for 6seconds? From there you say to inhale to your lungs and exhale fully , so we dont inhale to our danien and expand contract only inhale to our lungs (no diaghraphm breathing) do we do that fast or slow becuase i seem to run out of breathe holding my breathe in when i try to inhale for ten seconds.... Lastly when breathing (either standing or sitting) do i do normal breathing or reverse breathing and also do i focus on my dantien while breathing or focus on my laogong or yongquan points when inhale/exhale. I also have been feeling a heat in my belly throughout the day at random times of the day, is this normal? And does one have to stop having sex while practising these qigong. Thankyou sifu terry hope you could shed your knowledge on these couple inquires i have. Have a great day

hi i am new to daobums..i am a fre spirit and love budhism and taoism techings espeically the dao de jing i am really looking forward to learning from daobums and joining the forum chats. my name is nathan and i am interested in daoism. i study taichi for four years now and have recently purchased sifu terrys flying pheonix dvds and have recently started practising volume 1 and 2. i am having some trouble atm with some of the information thats why i am eager to join the daobum chatroom. i dont know how to to post in a forum it says i need to introduce myself. anyone know how i can post in forums please inbox or let me know.