Vajra Fist

Here's a series on how to meditate according to Mahasi style vipassana. https://youtube.com/playlist?list=PL603BD0B03E12F5A1&si=jSNFEgUc_7Ldx4Wq Yutadhammo Bhikku has a discord server and offers weekly check ins over voice chat on an individual basis for students.

For anyone still wondering, this is an excellent introduction to Goenka-style vipassana. There's a playlist here with Goenka's 10 day course dharma talks I practiced samatha for many years and ended up hitting a wall. Vipassana has helped me develop a degree of equanimity I had been lacking. I intend to go to a retreat in a couple of months time. There is also a different type of vipassana developed by Mahasi Sayadaw, which involves noting. I've not put any mileage into it yet, but many people report it to be utterly transformative.

Just as an aside I have bought Liping's swimming dragon course and can highly recommend her as a teacher. If the heavenly essence course is anything similar it is very detailed and well explained. Also have found her to be a genuinely sweet and decent person - very rare among qigong teachers.