Cosmic Soldier

@tao stillness Which Garripoli DVD is Master Duan's Wuji Qigong on? - Thanks

Thank you so much. Great tips. I never considered facing a different direction for each set. "One", "two", "three" seems to work. Greatly appreciated.

Do you ever forget where you are in the form? This happens to me a lot. No problems with the 26 reps. Its the repetitions of three, and the sets of three where I forget where I am. If so, any recommendations for staying on track?

I've been a member of Sifu Anthony Korahais' Flowing Zen school for a year or so. Though I have been taught Shaolin Qigong I wanted a refresher, and I participated in an online webinar earlier in the year. The chi flow from the webinar itself was astonishing. He really is a very good teacher and his teaching works very well online. As a paying member of the Flowing Zen School I get access to the 12 month program coming up. So at least one of my daily sessions next year will be committed to flowing Zen. I think and hope tao stillness you will be pleasantly suprised at the chi flow and the simplicity of the whole Shaolin Wahnan system.

Has anyones tinnitus improved using Flying Phoenix?

Thank you Sifu Terry. My intention is to practice 30 mins or so daily, with the option of a 15-20 minute session if I really don't have the time. Working on the theory that 15m is better than nothing. Thank you Apeiron&Peiron and Earl Grey for your ideas. Adam

Spooky! I was recommended this in an email this morning.

Hi Sifu Terry, I'm a beginner when it comes to FPCK and I would like to make a daily practice of Flying Phoenix. I have volumes 1-5 of your program. On your website you mention that "Regular practice of just 15 to 20 minutes per day creates a super-abundance of the distinctive (and unmistakable) Flying Phoenix healing energy" I would like to start with 15 to 20 minutes a day. What is the best way to create a 15 -20 practice schedule? Being realistic I would imagine eventully practicing 30 - 40 minutes daily. What is the best way to create a 30m - 40m practice schedule and when practicing 30-40m a day would I be better off practicing two shorter sessions or one longer session? Many thanks, Adam

Hello, Nice to be here. I've practiced different styles of Qigong over the years. Mostly online or DVD's and sometimes in person. Shaolin Whanam, Eight Brocades, Wuji Qigong (Primordial Qigong), Shibashi. Bruce Franzis' Energy Arts and a few others. My current practice is Wudang Longevity Qigong taught by Simon Blow. I have lurked here for some time and what finally brought me out of lurking mode was the discovery of Sifu Terry Dunns Flying Phoenix Chi Kung DVD's and the astonishing thread on this forum. Adam