awaken

here is what i have: 其五 神光灿 The Spiritual Light’s Radiance 悲欢绝念，视听忘怀，从初号曰希夷。不晓根源，刚强说是谈非，百般拈花摘叶。谩徒劳，使尽心机。这些事，筭人人易悟，个个难依。 不在唇枪舌剑，人前斗、惺惺广学多知。上士无争，只要返朴除疑。冥冥放开四大，把尘劳、一旦纷飞。认得后，管教贤、拍手笑归。 Who interrupted his thoughts about grief and joy, forgot to hear and see - he conceived the inaudible and invisible. If you do not understand the roots and persist in chattering, there will be false speech, an empty plucking of a hundred kinds of leaves and flowers. It means to trouble yourself and others by deceit, to exhaust the spring of the heart to the end. This doing is very easy for everyone to understand, but difficult to follow. Lips are spears, and the tongue is a sword, people are arguing, intelligent, knowledgeable and learned. But the higher man does not compete, he wants to return to simplicity, removing doubts. It is necessary to dissolve the 'four greats' in the vastness, to take off overnight from worldly dust. Having understood this, you will master the doctrine of virtue - you will clap your hands, you will laugh and that's it. 推穷三教，诱化群生，皆令上合天为。慕道修真，行住坐卧归依，先须保身洁净。内常怀，愍物慈悲。挫刚锐，乃初心作用，下手根基。 欵欵磨砻情性，除贪爱、时时剪拂愚迷。福慧双全，开悟自入希夷。灵台内思不疚，任纵横，出处何疑。彻头了，尽虚空，裁断是非。 修真门户，大道家风，长春境界无边。秀气盈盈，闲里别有壶天。天中自然快乐，运三光，日月周旋。忘伎巧，任淳风坦坦，圣道平平。 一念还乡寂处，三宫罩、清灵万脉归源。浩浩神光，来去透骨绵绵。行人顿除造作，待功成，指日登仙。未行者，向词中，明取一言。 Explore the three teachings to the end, they are about the salvation of all living things, everything is given from above by Heavenly will. Those who perfect the truth, admiring the Tao, walking, sitting, standing and lying down should practice it single-mindedly, keeping pure peace in the body from beginning to end. In the bosom constantly there must be mercy and sympathy for all beings. In the beginning, you should remove your hardness and sharpness, this is the beginning of work and laying the foundation. Slowly and relentlessly polish your character, uproot feelings of passionate love, cut and sweep away the fetters of ignorance every hour. Combining both the good deeds and prajna, realization will open, entering into the invisible and inaudible. Then the abode of the spirit inside will not be ill, it will unfold freely along and across, based on this, there will be no more doubts. Having reached the end, exhausting the emptiness, the truths and lies will all be forgotten,. This is the door to the perfection of truth, to the great Dao family and its wind, the eternal spring realm without an end. Life-giving qi will permeate fully, in leisure there will be another Heaven and Earth enclosed in a cosmic vase. In that world there is joy that is self-natural, the three luminaries in it make their revolutions, the moon and the sun go in a circle. Cunning skillfulness will be forgotten, disposition will be relaxed and serene, the Tao of saints will be calm and peaceful. In an instant you will return to the village of non-action, in the body there will be three palaces, pure and numinous all meridians will return to the source. The radiance of the spirit will be boundless, penetrating all the bones, soft and continuous. Then a person on the Path can suddenly get rid of his creativity, his merits accomplished, he will soon ascend to the saints. Those who are not on the Path, take these verses, understand for yourself at least a word of these. @awaken 女士 why dont you join us for this friendly conversation? 我的書寫完，也送去給出版社印刷了 剛才簡單把丘處機的詩全部看一遍 他應該是沒有練成功的 王重陽是有成功的 After finishing my book, I sent it to the publishing house for printing. I simply read all of Qiu Chuji's poems just now He must have failed. Wang Chongyang was successful

Seeing the most primary light is not working on the upper dantian Seeing images is not the third eye, it is the operation of the cerebral cortex The upper dantian must be opened after the lower dantian and middle dantian are both opened When the upper dantian is opened, there will be a huge and complex mandala It is impossible for the upper dantian to work alone 看見最初級的光並不是在上丹田運作 看見影像也不是第三眼，那是大腦皮質層的運作 上丹田的開啟必須是下丹田和中丹田都開啟之後 上丹田的開啟，一定會出現巨大複雜的曼陀羅 上丹田不可能單獨運作

In this Internet age, you can hear the pronunciation of Chinese by making good use of Google Translate and broadcasting functions. You just need to copy and paste the whole sentence to Google Translate, press the small speaker icon at the bottom, and you can hear the Chinese pronunciation of the whole sentence 在這個網路的時代，善用google翻譯和播音功能，就可以聽見中文的發音。 你只要將整句複製貼上到google翻譯，按下底下的小喇叭圖示，你就能聽到整段的中文發音

https://ctext.org/library.pl?if=gb&file=153053&page=59&remap=gb 梁丘子版 Liang Qiuzi version 太上閑居作七言，解說身形及諸神。上有黃庭下關元，後有幽闕前命門。 The Taishang lived idle and wrote seven words, explaining the body shape and Shens. There is Huang Ting on the top, Guan Yuan on the bottom, You Que on the back, and Ming Gate on the front. 這個文章應該有錯，幽闕應該在前面，命門應該在後面 This article should be wrong, Youque should be in the front, and Mingmen should be in the back 太上就是太上老君，就是老子，但是黃庭經顯然不是老子寫的，所以這又是一個托名的作品 Taishang is Taishang Laojun, Lao Tzu, but the Huang Ting Jing was obviously not written by Lao Tzu, so this is another work under the guise of a name 黃庭就是心竅，所以在上面 關元就是下腹部，氣海所在 幽闕就是黃庭兩邊的肺臟肋骨所在 命門就是兩腎之間 Huang Ting is the heart orifice, so on top Guan Yuan is the lower abdomen, where the sea of qi is Youque is where the lungs and ribs on both sides of Huang Ting are located. MinMan is between the two kidneys 唐朝拓印本是沒有這兩句的：「太上閑居作七言，解說身形及諸神。」 Rubbings of the Tang Dynasty do not have these two sentences "The Taishang lived idle and wrote seven words, explaining the body shape and Shens." 這兩句到底什麼時候偷偷被加上去的，不清楚，但是從唐朝的拓印本看起來，原來應該是沒有這兩句話的 When these two sentences were secretly added, it is not clear, but from the rubbings of the Tang Dynasty, it seems that these two sentences should not be there. 這是唐朝拓印本的原文 上有黃庭，下有關元， 前有幽闕，後有命門， This is the original text of the rubbings of the Tang Dynasty On the top is Huang Ting, on the bottom is Guan Yuan, There is Youque in the front and the gate of Min(MinMan) in the back.

China's ancient times belonged to the Xia, Shang and Zhou dynasties, no matter which dynasty it was, it was not dominated by shamans. The ancient era when China disappeared was the Xia Dynasty, and the latest evidence has shown that the Xia Dynasty was ancient Egypt https://baike.baidu.hk/item/發現夏朝：從文字演變和文獻記載實證華夏文明起源/22415437 https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3492979

refine Qi to transform Shen The problem is that most people only practice Qi, but not Shen The state of black liver is Yangshen Rabbit marrow status is Yinshen 陽神日魂，陰神月魄。 https://ctext.org/wiki.pl?if=gb&chapter=209399#陰陽精氣章第十六 from《養性立命章第二十》 Practicing Qi is to transform into Shen How many people practice Qi now to transform themselves into Shen? This kind of teachers who do not transform Qi into Shen is everywhere Moreover, such teachers charge fees everywhere openly. Qi is water. Yang Shen is wood. Water produce wood. Does this kind of teacher who trains qi without transforming Shen know what is "water-born wood"? Those teachers who divide the water cycle into a thousand degrees, do they know what wood is? Those who support that teachers who teach water cycle should charge fees should think about it, is a teacher who doesn't even know what is refining qi and transforming Shen qualified to charge fees? Are those teachers who distort the yang Shen and yin Shen into brain illusions eligible to charge fees? Are those teachers who don’t know that the source of ‘water-growing wood’ is from the Pure Land, entitled to charge? Those teachers who teach you one hundred postures and one hundred breathing methods don't know what is refining qi and turning into Shen. Are you sure you want to continue practicing with him?

Yin Fu Jing also has a similar statement A traitor is born in a country, and it will collapse when it moves. Knowing and cultivating it is called a sage 陰符經也有類似的說法 奸生於國，時動必潰。知之修之，謂之聖人

The arrangement of gods in each temple is different Those who are worshiped as gods are not necessarily immortal real people Most of them are just religious idols worshiped by many gods If you are a person who spends money to build temples, you can worship whoever you want There is no certainty who is higher and who is lower

I'm the kind of person you said I spent 15 years learning various methods Then one day I suddenly discovered that these methods are completely useless Since that day, I will not look for a teacher Six years after that day, I finally hit my big break

That's focusing on the head, it's a wrong practice, it can cause sickness The dantian is only produced from the appearance of the black liver light Only the state of qi sense does not have dantian It can only be said to be concentrated somewhere in the body This kind of practice method of concentrating on a certain part of the body to generate a specific sense of energy is very easy to damage the body

Please check my previous articles

Lu Dongbin said it, Zhang Boduan said it too, you should check it yourself Indulging desires cannot be called letting nature take its course Thoughts tainted with desire are not natural In all training systems, there are iron laws Whether it is Buddhism or Taoism, it is the same Going with the flow shouldn't be an excuse for lust 無名之樸，夫亦將無欲。不欲以靜，天下將自定。 Lao Zi also said something similar

I use GOOGLE translate, so the semantics are a bit different. Thank you for your detailed explanation. If you really want to pursue it, it would be wrong to let nature take its course. If there is no real soil, it is just following the nature of desire.

There is no such thing as the entrance is not opened, what kind of dantian can a person specialize in, can you believe in bragging?

Even if it is divided into a thousand levels, it is still at the primary level of water and fire. Is it meaningful to divide it into a thousand levels? What's more, for talented people, they can directly enter the level of gold and wood, and directly skip the thousand levels of water and fire.

You probably don't even know what Jindan is.

Don't take the content of the novel seriously

Religious fraud is common

Many people are obsessed with the possible effects of these movements, but they don't know that these movements will naturally appear in spontaneous exercises, and they have actual benefits, and they also have special functions that will naturally evolve.

安爐立鼎，配內外兩個陰陽 An furnace and a tripod, with two yin and yang inside and outside The cauldron is the entrance（Xiuan Goung）. There are two yin and yang, one is water and fire, and the other is metal and wood. Water and fire are the materials to open the entrance. After opening the porch(Xiuan Goung), mental and wood is produced, and alchemy begins.

置丹房，器皿之相當 Set up the alchemy room and prepare suitable equipment After the exercise is done, you must enter the static exercise. At this time, indoor space is needed, because there will inevitably be other disturbances in the outdoor space for practicing exercises. 動功練完，要進入靜功。這時候就需要室內的空間，因為練動功的室外空間難免還是有其他干擾。

擇善地，慎事之機密 Choose a good place, keep things secret If a person wants to practice, he must be alone and in a relatively quiet environment, otherwise he will be easily disturbed and distracted. And at the beginning, you must start with dynamic exercises, so you need a lot of space to allow your feet to move freely. When I first started to rotate, fortunately, I had a field as big as a football field, so I could safely go through the strong rotation. 一個人要修煉的話，必須自己單獨一個人，並且在相對安靜的環境之下，否則容易受到打擾而不專心。 而且剛開始必須是從動功開始，因此需要廣大的空間，讓雙腳可以自由地移動。 我剛開始產生旋轉動作的時候，幸好有一塊跟足球場一樣大的場地，才可以平安的度過強烈的旋轉。

I said before that I would write a book about Wu-Zen Pian. The book has already been written and sent to be printed. It should be published after a while. Alchemy has a procedure, it does not specifically practice the lower dantian, or the upper dantian. It does not mean that those who practice qigong specialize in the lower dantian, and those who practice the third eye specialize in the upper dantian. This is another kind of blind thinking. The purpose of alchemy is the golden elixir. At the beginning, practice water and fire, that is, Qi. Then enter the metal and wood, which is light. So it’s not just Qi training or light training. Qi is the material of light. Light is the material of golden elixir. Light is called a small medicine. Jindan（golden elixir） is called a great medicine. 丹道是有程序的，並不是專門練下丹田，或者上丹田。 並不是說練氣功的專門練下丹田，練第三眼的專門練上丹田。 這又是另外一種盲目的思想。 丹道的目的是金丹。 一開始先練水和火，也就是氣。 然後進入金和木，也就是光。 所以不是只有練氣或者練光。 氣是光的材料。 光是金丹的材料。 光稱為小藥。 金丹稱為大藥。 If the entrance is not opened, there is no dantian, so for a person who only has qi, he has no dantian. The qi in the lower abdomen cannot be called the lower dantian. Qi flows around the whole body, not just the lower abdomen. Focusing on the lower abs is not the right way to do it, either. The attention should follow the breath, and the breath is not always in the lower abdomen, sometimes the breath will run around, and the top of the head will also produce breath. 如果玄關沒有打開的話，是沒有丹田的，因此對一個只有氣的人來說，他是沒有丹田的。不能把下腹部的氣稱為下丹田。氣是在全身周流的，而不是只有下腹部才有氣。把注意力放在下腹部，也不是正確的練法。注意力應該是跟著呼吸，呼吸也不一定都是在下腹部，有時候呼吸也會跑來跑去，頭頂也會產生呼吸。 When the feeling of qi is concentrated in the lower abdomen, there is a pulsating feeling like a heartbeat, which is because the qi is blocked. 當氣感集中在下腹部，產生了如同心跳一樣的脈動感，這是因爲氣堵住了。 When the mind is released, the qi trapped in the lower abdomen will be transformed into light, the thoughts will disappear, and you can enter the second Dyana without special concentration. 當心念鬆開之後，這個堵在下腹部的氣，就會轉化為光，念頭就會消失，不需要特別的專心，就能進入第二個禪定。 Similarly, sometimes there will be qi in the chest that resembles the pulse of the heart. This is because the lower dantian is opened and the middle dantian is blocked. At this time, you also need to relax your mind, and the qi trapped in the chest will be transformed into a deeper concentration. At this time, you can enter the third Dyana without special concentration. 同樣的，有時候也會出現胸部出現如同心臟脈搏的氣，這是因為下丹田打開了，中丹田塞住了。 這時候同樣也是要鬆開心念，這個堵在胸部的氣，就會轉化為更深的入定，這時候不需要特別的專心，就能進入第三個禪定。

Yes, Tao follows nature. So my teaching is to get students out of those misconceptions so that the forces of nature can emerge on their own. I am not teaching a particular posture, a particular way of breathing, a particular way of visualization. What I teach is how to follow the Tao. Of course, the students couldn't see clearly at first. But I will see from his diary whether his trend and direction are right. 是的，道法自然。 所以我的教學是讓學生去掉那些錯誤的觀念，這樣自然的力量就能自己出現。 我並不是教特定的姿勢，特定的呼吸方法，特定的觀想方法。 我教的是如何順應道。 當然一開始學生是看不清楚道的。 但是我會從他的日記，看出他的趨勢和方向對不對。 I have several groups on QQ, mainly three. One group is for beginners. After more than three months of testing, beginners will be allowed to enter the second group if they are sure that they have the ability to persevere and survive a hundred days of foundation building. Currently one of my students is teaching and he is teaching very well. His requirements are higher than mine, and he requires beginners to achieve higher achievements before they can enter the second group. 我在ＱＱ有好幾個群，主要有三個。一個群是給初學者用的，初學者經過三個月以上的考驗，確定有能力堅持，並且能挺過百日築基，才會讓他進入第二個群。目前是我一個學生在進行教學工作，他教得很好。他的要求比我更高，他要求初學者要達到更高的成就，才能進入第二個群。 The third group is the group of traditional Chinese medicine prescriptions. In addition to practicing Chinese alchemy, I have also studied Chinese medicine for twenty years. 第三個群是中醫經方的群，我除了練習丹道，我也研究中醫二十年了。

Normally, if a person has practiced in the correct way for a hundred days, such a light should appear.