awaken

我的經驗，在很早期的時候，我曾經產生過向上旋轉的氣感，我在其他主題講過，這並非是先天氣，而是左右脈的氣 後來，我真正體會到先天氣的氣感，是在我出現大型圓月的時候，一股氣從下腹部出現，細細的盤旋向上。 這股氣和左右脈的氣不同，左右脈的氣比較粗，範圍比較大，像是一個杯子的直徑。 圓月的氣比較細，非常細，像是一條電線的大小。 這股非常細的氣感，盤旋向上到了頭之後，我的眼前，從黑暗之中，開啟了一個非常大的圓月。 一輩子都忘不了，非常誇張的大圓月。 後來又出現了幾次大圓月，向上盤旋的氣感就漸漸的不明顯了。 不過我也發現最近我經常講圓月，可能讓某些人以為在圓月之夜練功就是看見圓月。 這完全是誤解，練功當中的內景，和天上的圓月，完全是兩回事。 就像練功當中的烏肝，雖然很像北極光，但是卻不是北極光。 練功當中的星星，雖然很像天上的星星，但卻不是天上的星星。 練功當中出現的太陽，雖然很像天上的太陽，但卻不是天上的太陽。 In my experience, at a very early stage, I had a Qi sense of upward rotation. As I have said in other topics, this is not the pre-heaven qi, but the qi of the left and right channels. After many years, I really felt the sense of Qi of the pre-heaven Qi. When I had a large full moon, a wave of Qi appeared from the lower abdomen and circled upwards thinly. This qi is different from the qi in the left and right meridians. The qi in the left and right meridians is thicker and has a wider range, like the diameter of a cup. The Qi of the full moon is relatively thin, very thin, like the size of a wire. After this very fine Qi circled up to the head, a very large full moon opened in front of my eyes from the darkness. I'll never forget the big full moon that is very exaggerated. Later, there were several large full moons, and the sense of Qi circling upward gradually became less obvious. However, I also found that I often talk about the full moon recently, which may lead some people to think that practicing on the night of the full moon means seeing the full moon. This is a complete misunderstanding. The interior scene during cultivation and the full moon in the sky are completely different things. Just like black liver in cultivation, although it looks like the Northern Lights, it is not the Northern Lights. Although the stars in cultivation are very similar to the stars in the sky, they are not the stars in the sky. Although the sun that appears during cultivation is very similar to the sun in the sky, it is not the sun in the sky.

https://zh.wikisource.org/wiki/悟真篇 虎躍龍騰風浪麤，中央正位產玄珠。 虎 tiger 躍 jump 龍 dragon 騰 fly up fast 風 wind 浪 wave 麤 rough When the tiger jumping and the dragon flying up fast, the wind and wave is very rough. tiger = rabbit marrow dragon = black liver 當烏肝和兔髓在交互作用的時候，氣是很粗暴的。 When black liver and rabbit marrow are interacting, Qi is very rough. Because it is the post-heaven Qi. 中央 central 正位 the right position 產 produce 玄珠 mysterious beads The mysterious beads is produced in the right position of the center. 在經歷烏肝兔髓的後天氣之後，在中央正位產生二階段陽生的玄珠。 玄珠有各種形狀，圓形，方形，三角形，六角形，文字形，印章形等等 After experiencing the post-heaven Qi of black liver and rabbit marrow, the second-stage yang-born Xuanzhu will be produced in the center upright position. Xuanzhu has various shapes, round, square, triangle, hexagon, character shape, seal shape, etc. 最近正好有人提到先天氣，我在另外一個主題也提到先天氣的特徵。 剛好今天看到這一句話，也是講到先天氣的產生方式。 Recently, someone just mentioned the pre-heaven Qi, and I also mentioned the characteristics of the pre-heaven Qi in another topic. We just read this sentence today, and it also talks about the way the pre-heaven Qi is generated. 希望各位可以很清楚的看到，先天氣的產生，必然先產生烏肝和兔髓 如果身上的氣感沒有轉化成烏肝和兔髓的光感，並且沒有產生練氣化神的程序，如此一來，把上衝的氣當作先天氣，就等於是一場誤解了。 I hope you can clearly see that the generation of the pre-heaven Qi will inevitably lead to the generation of black liver and rabbit marrow. If the sense of qi in the body is not transformed into the sense of light of black liver and rabbit marrow, and there is no process of practicing qi to transform into the Shen, then it is a misunderstanding to regard the qi of the upper rush as the pre-heaven Qi. 當然我知道教氣功的大師都有同樣的誤解，因此為了避免爭執，我們只好看成氣功大師借用丹道名詞來解釋氣功當中的現象。 但是如果您是學習丹道的人，您心裡必須要清楚，氣功大師所借用的名詞，只能適用於氣功，不適用於丹道。 Of course, I know that the masters who teach qigong all have the same misunderstanding, so in order to avoid disputes, we have to treat the masters of qigong borrow the terms of Alchemy to explain the phenomena in qigong. But if you are a person who is cultivating Alchemy, you must be clear in your mind that the terms borrowed by Qigong masters can only be applied to Qigong, not Alchemy.

很多人不懂什麼是先天氣，以為只要調整後天氣，就會產生先天氣 所以我們要看經典，才不會誤解先天氣 有機會我會把經典裡面關於先天氣的部分分享出來 避免有練氣功的人，對先天氣產生極大的誤解 Many people don't understand what pre-heaven is, thinking that as long as the qi is adjusted, pre-heaven Qi will be created. So we have to look at the classics, so as not to misunderstand the pre-heaven Qi When I have the time, I will share the part about the pre-heaven Qi in the classic. Avoid people who practice qigong who have a great misunderstanding of the pre-heaven Qi. 關於搬運法練習者對先天氣的誤解，我會寫在另外一個主題，這裡是給學習者留言的 I will write about the misunderstanding of the pre-heaven Qi by practitioners of the transfer method, and I will write it on another topic. Here is a message for the learners.

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道常無爲而無不爲。 侯王若能守之，萬物將自化。 Here is the English translation.

這應該只是借用黃庭這個名詞，黃庭經講的黃庭是在頭上 This should just borrow the term Huang Ting, the Huang Ting mentioned by Huang Tingjing is on the head 上有黃庭下關元 非各別位居腦中 問誰家子在我身， 此人何去入泥丸。 呼吸廬間以自償， Above is Huang Ting, below is Gouan Yuan Not separate, but in the brain ask who is in me, How does this person get in the mud pill Breathing between the skulls to compensate,

而氣集丹田，集中於下丹田還有一種相關的情況，就是如果沒有讓這跳動如脈動的氣去開啟烏肝，而把這個氣，用意念停在下腹部的話，這個氣就會開始繞圈圈，開始繞前後圈，從小圈到大圈，越繞越大圈。 因此我們可以從這個現象知道， 第一，這個氣集丹田的現象，是任督繞圈的濃縮狀態。 第二，這個氣集丹田的現象，是可以被意念控制，強制停留在氣感狀態，而不進入烏肝狀態。 因此我們可以得知 一，任督繞圈是比較粗的氣集下丹田 二，強制用意念將氣停留在繞行任督，是一種阻擋進化的行為 As for Qi gathering in the dantian, there is also a related situation in which it is concentrated in the lower dantian, that is, if the pulsating qi is not allowed to open the black liver, and the qi is stopped in the lower abdomen with the attention, the qi will start to run in circles. Circle, start around the front and back circles, from small circles to large circles, the larger the circle. Therefore, we can know from this phenomenon that First, this phenomenon of Qi gathering in the dantian is the concentrated state of Ren Du's circle. Second, the phenomenon of qi gathering in the dantian can be controlled by the attention, forcing it to stay in the state of qi sense instead of entering the black liver state. Therefore we can know First, Ren Du’s circle is a relatively rough Qi collection in the lower dantian. Second, Forcing the qi to stay around Rendu with the attention is a behavior that blocks evolution

氣集丹田，有兩種解釋 第一種，就是把注意力放在下腹部的呼吸，藉此產生下腹部的氣感 但是我認為此種應該稱為『意集丹田』，是用意念刻意去導引的，不是真正氣自動集中在丹田。 第二種，就是下腹部自動產生如心跳一般的氣感，而且這種氣感是有特殊的功能的，當注意力被下腹部心跳一般的氣感吸引過去之後，很快地就能開啟烏肝光，我認為這種氣自動集中在下腹部的氣感，才能稱為『氣集丹田』 而『氣集丹田』又依照丹田的位置不同，有兩種不同的情況，第一種就是上述第二種所言的，下腹部心跳一樣的氣感開啟烏肝。 第二種，就是也是同樣的情況，氣集丹田，只是集中的地方不是下腹部，而是胸部，胸腔內會產生一股強烈的跳動，這股強烈的跳動跟心跳又不相同，會發生在前胸，後背，和胸腔。 這股強烈的心跳會直接開啟心竅，進入三禪，當心竅開啟成功之後，這股強烈的胸腔跳動，會立刻消失，意識也進入一種無念無我狀態，有一種強烈的鬆心效果，外界的聲音也會變得越來越不清楚，甚至聽不見，進入比較深的禪定狀態。 這第二種氣集丹田，氣集中在中丹田的狀態，屬於活午時的現象之一，通常不需要前奏的氣感鍛鍊，時間一到就自動產生強烈的氣感，可供開啟心竅。 同樣的，上一種的氣集丹田，氣集中在下丹田的狀態，屬於活子時的現象之一，同樣也不需要前奏的氣感鍛鍊，時間一到，就自動產生強烈的氣感，可供開啟烏肝。 開啟烏肝之後，再經由烏肝開啟心竅。 但是第二種氣集丹田，集中在中丹田的情況，是直接跳過烏肝，直接由氣直接轉化成開啟心竅的三禪。 這是兩種氣集丹田的不同。 Qi gathers Dantian氣集丹田, there are two explanations The first is to pay attention to the breath in the lower abdomen, thereby generating a feeling of Qi in the lower abdomen But I think this kind of thing should be called "the collection of attention in the dantian"( Yii gathers dantian意集丹田), which is deliberately guided by the mind, not the real qi that is automatically concentrated in the dantian. The second is that the lower abdomen automatically generates a heartbeat-like qi sensation, and this qi sensation has a special function. When one’s attention is attracted by the heartbeat-like qi sensation in the lower abdomen, it will quickly turn on the qi sensation into black Liver light, I think this kind of qi that automatically concentrates in the lower abdomen can be called "Qi Gathering Dantian" And "Qi Gathering Dantian" also depends on the position of the Dantian, there are two different situations, the first one is what the second one mentioned above, the feeling of Qi in the lower abdomen like a heartbeat opens the black liver. The second is the same situation. Qi gathers in the dantian, but the concentration is not in the lower abdomen, but in the chest. There will be a strong beating in the chest. This strong beating is not the same as the heartbeat. Front chest, back, and ribcage. This strong heartbeat will directly open the heart chiao and enter the third jhana. After the heart chiao心竅 is successfully opened, the strong chest beating will disappear immediately, and the consciousness will also enter a state of no-thought and no-self, which has a strong relaxing effect. The sound will also become more and more unclear, or even inaudible, and enter a deeper state of meditation. The second type of Qi gathering in the Dantian, the state where Qi is concentrated in the middle Dantian, is one of the phenomena of living noon time. Usually, there is no need for the prelude to exercise the Qi sense. When the time is up, a strong Qi sense is automatically generated, which can be used to open the heart chiao心竅. In the same way, the previous type of Qi gathering in the Dantian, where the Qi is concentrated in the lower Dantian, is one of the phenomena in the living Zi time, and also does not require the prelude Qi sense exercise to Turn on black liver. After opening the black liver, the heart chiao is opened through the black liver. But the second type of qi gathering in the dantian, which is concentrated in the middle dantian, is to skip the black liver directly, and directly transform the qi into the third jhana that open the heart chiao. This is the difference between the two types of Qi collection Dantian.

法身是一種光的身體 在楞伽經裡面，佛陀講到意生身，類似四大，卻不是四大 Dharmakaya is a body of light In the Langka Sutra, the Buddha talks about the mind-born body, which is similar to the four major elements, but not the four major elements. 看起來像人類的身體，事實上卻不是人類 Looks like a human body, but isn't actually human 在黃庭經裡面也講了很多關於『胎仙』，也就是法身 In Huang Ting Jing, it also talks a lot about the "fetal immortal", that is, Dharmakaya Dharmakaya一直都是各個修行體系的最高奧秘，佛教經典當中的大日經也談了很多關於法身的細節 Dharmakaya has always been the highest mystery of various cultivation systems, and the Great Nikkei in the Buddhist scriptures also talks about many details about the Dharmakaya 幸福的感覺是初禪的特徵，喜覺支 The feeling of happiness is characteristic of the first jhāna, the blissful awareness factor. When your mind is held in one place by the sense of qi, there will be no distracting thoughts, and this feeling of happiness and joy appears, which is the joy of awareness factor. 我自己的經驗，經常有這種經驗，大多發生在戶外練自發功的時候，練到某個程度，心裡面會覺得非常的喜悅，看著陽光就覺得很幸福 有時候狀況比較好，沒有練自發功的時候，也可以產生這種喜悅的感覺，但是比較少，大多是在有練自發功的時候發生的 From my own experience, I often have this experience. Most of it happens when I practice spontaneous gong outdoors. When I practice to a certain extent, I will feel very happy in my heart, and I will feel very happy when I look at the sun. Sometimes my state is better. When I don’t practice spontaneous gong, you can also have this feeling of joy, but it’s rare, and it mostly happens when I practice spontaneous gong. 我個人比較喜歡三禪的樂覺支，當心輪鬆開的霎那，感覺非常平安，寧靜，舒適，放鬆 Personally, I prefer the joy of awareness factor of the third jhana. When the heart chakra is loosened, I feel very peaceful, quiet, comfortable and relaxed. 像是原來比較緊繃的意識狀態，一下子在心輪鬆到極點，這時候也沒有念頭，沒有自我感，沒有情緒，只有舒服的覺受 It seems that the original state of consciousness is relatively tense, and suddenly the heart chakra becomes extremely relaxed. At this time, there are no thoughts, no sense of self, no emotions, only comfortable feelings.

五斗米教代替了古代的道教之後，也跟搬運法一樣，有了傳承，有了各式各樣的儀式，有了出家人等等 五斗米教和搬運法也曾經競爭過，但是後來有些五斗米教和搬運法結合在一起了 近代中國因為氣功興盛，宗教受到管制，因此就把搬運法抽離出來 所以我們可以看到有些氣功只有很單純的動作，而有些氣功則是談論到玄關這些丹道名詞了 所以當我們在看道家修煉和道教的時候，我們心裡都要知道，裡面有百分之九十，被加上了假資料在裡面 原始資料只能從古代經典去尋找了 我們心裡也要對傳承產生高度戒心，因為這些傳承代表了宗教利益，並非代表道的傳承 After the Five Dou Rice Religion replaced the ancient Taoism, just like the transfer method, there was inheritance, various ceremonies, and monks, etc. The five-dou-mi Religion and the transfer method also competed, but later some five-dou-mi Religion and the transfer method were combined. In modern China, because qigong was prosperous and religion was regulated, the method of transfer was withdrawn. Therefore, we can see that some qigongs only have very simple movements, while some qigongs talk about the elixir and other terms such as Xuan guan. Therefore, when we are watching Taoist cultivation and Taoism, we must know in our hearts that 90% of them have been added with false information. The original materials can only be found from ancient classics We also have to be highly wary of the lineages in our hearts, because these lineages represent religious interests, not the lineage of the Dao.

搬運法代替了道家修煉 五斗米教代替了古代道教的祭祀 在春秋戰國時代，根據屈原的九歌，祭祀的應該是九個神，還有因戰爭而死的祖先靈魂 而九個神是有意義的，這個部分我雖然還沒練到這個地方，但是我認為九個神應該是和黃庭經所說的有關 在大日經當中也能看到對真人演化的描述 因此在古代的祭祀是和道家修煉結合在一起的，所祭祀的神，是修煉當中出現的真人 但是五斗米教產生之後，這種傳統的祭祀就消失了 在中國大陸還可以聽說有女媧神的祭祀，但是在五斗米教已經完全消失了 The transfer method replaces Taoist cultivation Five Dou Rice Religion replaced the sacrifice of ancient Taoism In the Spring and Autumn Period and the Warring States Period, according to Qu Yuan's Nine Songs, the sacrifices should be nine gods, as well as the souls of ancestors who died in wars And the nine gods are meaningful. Although I haven't reached this part yet, I think the nine gods should be related to what Huang Tingjing said. The description of the evolution of real person can also be seen in the Great Nikkei Therefore, in ancient times, sacrifices were combined with Taoist cultivation, and the gods sacrificed were real person who appeared in cultivation. But after the Five Dou Rice Religion came into being, this traditional sacrifice disappeared. In mainland China, you can still hear about the sacrifice of the goddess Nuwa, but in Wudou Mijiao, it has completely disappeared.

https://baike.baidu.hk/item/先秦七子/935578 先秦七子指的是春秋戰國時百家爭鳴時期最有影響力的七個思想家，他們分別是儒家的代表人物孔子、孟子、荀子，墨家的代表人物墨子，道家的代表人物老子、莊子，法家的代表人物韓非子，這七個人都給後世留下了深遠的影響。 The seven pre-Qin thinkers refer to the seven most influential thinkers during the Spring and Autumn Period and the Warring States Period. They are the representatives of Confucianism, Confucius, Mencius, and Xunzi, the representatives of Mohism, the representatives of Taoism, Laozi, Zhuangzi, and the representatives of Legalism. The representative Han Feizi, these seven people have left a far-reaching influence on later generations.

你練得很好，比我預期得還要好 因為會在紅光和藍光之間交替，這是一種光的小周天 搬運法的人通常以為小周天只有氣的運行 事實上光也有小周天 而光的小周天伴隨氣的小周天 當氣往上的時候，出現的是紅光 當氣往下的時候，出現的是藍光 繼續練下去，則會進入開心竅的範圍 開心竅的光，剛開始的時候會是兔髓 但是練到某個地方，經歷過大藥之後，光就改變了 原來的背景光會打開一個圓洞，這個圓洞裡面有很深的天空 You practiced well, better than I expected Because it alternates between red and blue light, it's a Xiau-Zhho-Tian of light People who in the transfer method usually think that Xiao Zhou Tian only runs with qi In fact, light also has Xiao Zhou Tian And Xiao Zhou Tian of light is accompanied by the Qi of Xiao Zhou Tian When the Qi rises, there is a red light When the Qi goes down, there is blue light if Continue, you will enter the range of opening the heart chiao The light of the Xiuan Guang in the heart chiao will be rabbit marrow at the beginning But after reaching somewhere, after experiencing the big medicine, the light will change The original background light would open a circular hole with a deep sky inside

即使是宗教，在楚國就已經存在了 我們可以從屈原的九歌看到當時祭祀的歌曲 道教很早就存在了 但是跟搬運法代替了丹道修煉一樣 五斗米教也代替了道教 所以那個人應該說的是五斗米教 而真正的道教，早在夏朝就存在了 Even religion already existed in Chu State We can see the sacrifice songs from Qu Yuan's Nine Songs Taoism has existed for a long time But it's the same as the transfer method replaced Alchemy. Wudou Mijiao also replaced Taoism https://en.wikipedia.org/wiki/Way_of_the_Five_Pecks_of_Rice So what that person should say is the way of five buckets of rice And true Taoism existed as early as the Xia Dynasty

我分享一下佛陀的經驗 佛陀找了兩位老師，這兩位老師教的方法，他都練到了 但是他覺得都不對勁 最後他放棄了老師教的方法 自己一個人坐在路邊，從流汗開始練起 有一份非常古老的文件，就敘述了佛陀在路邊流汗的細節 我自己的經驗，我也曾經找過了好幾位老師 也跟著老師教的方法練 最後我竟然也走上了跟佛陀一樣的道路 我放棄了所有的方法 才找到佛陀所說的那條路 對你的建議是，你可以找很多不同的老師，練很多不同的方法 但是你心裡要有一個保留 你要知道什麼是最終你要的 I share the experience of the Buddha The Buddha found two teachers, and he practiced the methods taught by the two teachers. But he doesn't feel right In the end he gave up the method taught by the teacher Sitting alone on the side of the road, starting from sweating There is a very old document that details the Buddha sweating on the side of the road In my own experience, I have also found several teachers Follow the method taught by the teachers In the end, I even took the same path as the Buddha. I gave up all methods then I found the way the Buddha said My advice to you is that you can find a lot of different teachers and practice a lot of different methods But you have to have a reservation in your heart You have to know what is ultimately what you want 三十幾年前，我什麼都不懂的時候，我有一個想法 我多學一些，從這些當中找到共同重點，那就是非常重要的點 然後再看看這些重要的點，哪個老師可以講得更清楚 我就繼續深入下去 隨著我的學習越來越深入 我的判斷能力也越來越清楚 Thirty years ago, when I knew nothing, I had an idea I learn more and then I find common ground from these Those commonalities are the very important points Then look at these points, which teacher can explain more clearly I'll keep going As I learn more and more the ability of My judgment is getting clearer the more I know and proved in cultivation, the better teacher I can find In the end, it is enough for me to learn from the ancients through the scriptures Because I start to cultivate since I was very young. Therefore I don't care about health then. I only care about the cultivation of the mind and the secret of the universe. Even later, I practiced spontaneous gong as qigong But that's also because I have to train my body to enter deeper samadhi So your goals will determine who your teacher is

我不是練氣功的人，也不是練搬運法的人 我的學生有男的也有女的，能量型態是一樣的 只是比重有點不同 I am not a qigong practitioner, nor am I a person who practices the transfer method My students are male and female, the energy pattern is the same Just the weight is a little different

我最近已經不太想去管這裡的搬運法練習者了 我想把我對黃庭經的想法練出來 例如紅色真人之後是否是綠色真人？ 最初的真人是在跳舞，後面的真人是否真的是坐姿？ 這是我想知道的答案 I don't really want to care about the transfer practitioners here lately. I want to experiment my thoughts on Huang Tingjing For example, is the red real person followed by the green ? The original real person is dancing, is the real person in the back really sitting? This is the answer I want to know 還有另外兩個我想知道的 是否一個真人會長出其他八個真人？ 真人練到最後是否真的可以把自己的肉身變成彩虹光？ 真人練到最後是否可以離開內景，成為一個獨立行動的靈體？ There are two more I want to know Can one real person grow out of eight other real people? Can a real person really turn his body into a rainbow light at the end of his training? Can a real person leave the interior scene and become a spirit body that acts independently? 我想知道這些問題的答案，因為我覺得與其浪費時間跟一群搬運法奮戰，不如自己去做實驗，看看到底答案是什麼 I want to know the answers to these questions because I feel like instead of wasting my time fighting a bunch of transfer method trainer, I'd better do an experiment myself and see what the answer is

黃庭內景經的多神崇拜是魏華存加進去的 黃庭外景經應該是比較原始的黃庭經，並沒有多神崇拜 The polytheistic worship of Huang Ting Nei Jingjing was added by Wei Huacun Huang Ting Wuai Jing Jing should be a relatively primitive Huang Ting Jing, and there is no polytheistic worship

西藏的佛教是因為那爛陀寺被西方人燒光，所以裡面的僧人只好逃難到西藏 同時把佛教也傳入西藏 Buddhism in Tibet is because the Nalanda Monastery was burned down by Westerners, so the monks inside had to flee to Tibet. At the same time, Buddhism was also introduced to Tibet

老子和佛陀是同時代的人 在老子之前，道就已經存在了 但是佛教還不存在 Lao Tzu and Buddha are contemporaries Tao existed before Lao Tzu But Buddhism doesn't exist yet

Xia Dynasty = Ancient Egypt

但是搬運法的練習者當中，有很大的一部分，是反對光的存在的 因此這群人會刻意將注意力鎖定在下腹部的氣 這群人就很難出現光 也有另外一群搬運法練習者，是贊成光的出現，但是這群人還是會把注意力放在下腹部，所以經常會看到暖色系的光 所以如果是反對光的搬運法練習者，可能就會說脈輪系統和道家修煉是不同的，因為這群人認為把注意力放在下腹部是正統的道家修煉 事實上老子根本就沒有說要把注意力放在下腹部，莊子也沒有 老子說的是『觀復』，看反覆 However, among the practitioners of the transfer method, there are a large number of people who oppose the existence of light. Therefore, this group of people will deliberately focus their attention on the Qi in the lower abdomen. It's hard for these people to show up the light There is also another group of practitioners who are in favor of the appearance of light, but these people still focus on the lower abdomen, so they often see light in warm colors. So if you meet an anti-light-carrying method practitioner, you might hear they say that the chakra system is different from Taoist practice, because this group of people think that focusing on the lower abdomen is orthodox Taoist practice In fact, Lao Tzu didn't say to pay attention to the lower abdomen at all, nor did Zhuang Tzu What Lao Tzu said is "Guanfu", look at it over and over again 易經也說一陰一陽之謂道 Yi Chin also said one yin and one yang is called Dao. The basic meaning of Dao is yin and yang, not focus Qi in the lower abdomen When one follow the Dao of one yin and one yan, the Qi also can flow through abdomen by natural in some state. In fact, if you follow the dao of one yin and one yan, the Qi will flow all over your body by nature It's just a pity that in the past few years, I've talked so hard and loud, but it only attracted hostility, so I don't want to talk anymore

當我改變練法之後 我把注意力放在背景 讓注意力自由之後 眼前的光開始改變了 每一個顏色的光都會出現 我閉上眼睛先是紅光 然後變成橘光，黃光，綠光，藍光，紫光，然後進入恍惚，通常白光會在恍惚後出現 有時候會有其他現象，現象太多種了，很難一次說清楚 隨著當天狀態的不同，就會產生不同的現象 After I changed my practice I focus on the background After letting attention be free The light in front of me begins to change Every color of light appears When I close my eyes, it turns red Then it becomes orange light, yellow light, green light, blue light, purple light, and then goes into trance, usually white light will appear after trance Sometimes there are other phenomena, and there are so many phenomena that it is difficult to explain them all at once Depending on the state of the day, different phenomena will occur

我原本的老師是一個密宗瑜伽老師，她教我把注意力放在頭 因此我有十幾年的時間，都是紫光 直到我自己覺悟出注意力的擺放不能只有放在頭部，我把注意力放在背景，只是覺察 這才改變了十幾年的紫光狀態 開始有了不同的現象產生 不過我在遇到那位密宗瑜伽老師之前，我自己練習，就已經是紫光了 加上密宗瑜伽老師的教法，那就更是完全卡在紫光，無法脫身 別人很難想像卡在紫光十五年那種感覺 完全沒有進步 停滯 My original teacher was a tantric yoga teacher who taught me to focus on my head So I have more than ten years of time, all purple light Until I realized that I can't just put my attention on the head, I put my attention on the background, just notice This has changed the state of purple light for more than ten years began to have different phenomena But before I met the tantric yoga teacher, I practiced by myself, and it was already purple light Coupled with the teaching method of the tantric yoga teacher, it is completely stuck in the purple light, unable to escape It's hard for others to imagine the feeling of being stuck in purple light for fifteen years no progress at all stagnant 我不知道我的人生還有幾個十五年可以浪費 所以最後我選擇放棄所有的方法 完全不使用任何方法 才開始有了改變 I don't know how many fifteen years of my life are left to waste So in the end I chose to give up all methods no method at all the state just started to change

你的觀察力很強 道家修煉確實和脈輪是相同的 因此一個把注意力放在下腹部的搬運法練習者，如果產生光，通常只會出現暖色系的光，例如紅色，橘色，黃色 而一個把注意力放在頭部的光的觀想者，如果產生光，通常會出現冷色系，例如藍色，紫色，或者白色 而一個把注意力放在胸口的練習者，如果產生光，通常會出現綠色 因此注意力的擺放位置，決定了光的頻率的高低。 而有些西藏密宗的練習者，採用非固定的注意力擺放，而是把注意力以一種背景覺察的方式來使用 練到後來，就會全部的顏色都出現過 最後會剩下兩個顏色的交替，可能會在紅色和藍色之間交替 或者會在紅色和白色之間交替出現 you are very observant Taoist practice is indeed the same as chakras Therefore, a practitioner who focuses on the lower abdomen, if he produces light, usually only appears in warm colors, such as red, orange, and yellow. And a visualizer who focuses on the light in the head, if the light is generated, usually appears in cool colors such as blue, purple, or white And a practitioner who focuses on the chest will usually appear green if light is generated Therefore, the placement of attention determines the frequency of light. Some Tibetan tantra practitioners use a non-fixed attention placement, but use attention in a background-aware way. After practice, all the colors will appear In the end there will be an alternation of two colors left, possibly between red and blue or will alternate between red and white