awaken

孤陰不生 獨陽不長 丹道的修煉必須建立在陰陽反覆之上 只練陰或是只練陽，都是無法進步的 自發功也是一樣的 只練動功，等於只練陽，是不會進步的 練功必須要練透 什麼是練透呢？ 就是從醒練到恍惚 從意識清醒練到意識恍惚 然後再練到意識清醒 這樣來回一趟稱為一個陰陽反覆 如果你時間夠，你甚至可以陰陽無限反覆下去 這樣你會進步更快 Only Yin does't grow Only Yang does't grow, too The cultivation of alchemy must be based on the repetition of yin and yang Only practicing yin or only practicing yang will not make progress. The same goes for spontaneous work Practicing only movement is equivalent to practising only yang, and you will not make progress. Practicing must be done(mature) What is practice must be done(mature)? It's from waking up to being in a trance From conscious to trance Then practice until you become conscious This back and forth is called a yin and yang repetition If you have enough time, you can even go on and on indefinitely This way you will progress faster

上次有人問我為什麼兔髓（月魄）是神火所生，我覺得我很難回答，因為他不練，我怎麼講都講不清楚 朱雀調養生金華，朱雀就是南方朱雀，也就是神火，這裡的金華不是『太乙金華宗旨』那種假丹經的金華，這裡的金華講的就是兔髓 The last time someone asked me why the rabbit marrow (moon soul) was born of divine fire, I thought it was difficult for me to answer, because he didn't practice, I couldn't explain it clearly. Suzaku recuperates Jinhua, Suzaku is the Southern Suzaku, that is, Shenhuo. The Jinhua here is not the Jinhua of the fake elixir of "Taiyi Jinhua Aim", the Jinhua here is about rabbit marrow

道家的修煉，雖然有老子的道德經，莊子等等，但是我們從老子道德經和莊子書中，可以看到這兩位對於道家修煉的究竟，也僅止於『傳說』，難道沒有人懷疑過，在這兩位的心中的『傳說』究竟是什麼？ 我的想法，這兩位心中的傳說之古人，應該是就是來自古埃及夏朝傳承的『醫官』或者『神廟』，類似岐伯這樣的人物 https://zh.m.wikisource.org/zh-hant/陰真君還丹歌註 從陳摶的陰真君還丹歌注，似乎可以略窺一二古代此等人物的風采。 北方正氣為河車， 北方黑帝，極尊也，人之下元陰也。正氣者屬水，人之血也。河車者，北方氣流歸南方，以火煉水成塵，得變為河車下元精也。北方黑屬水，人之腎也。腎為人生根本，分作日月 · 之精，虛無之氣，腎王即化為赤子也。 東方甲乙名金砂， 東方為青帝，主肝，甲乙者。以北方水，南方火，火生於木，以水養之，鬱鬱生於青翠，故日甲乙也。屬木，主人丹田也。生金砂者，今天下水有恆河沙數，只如漢江之水，嘉陵之江中，自生金砂，工人淘取煉成黃金也。故又法：以探於人身者，居上丹田，有屋宅，號為玉泉洞，洞中有玉泉水，名為清淨源，探之功志，名號大功德神水。不知涯岸，納至下丹田，日久自結為砂。 兩情含養歸一體， 兩者，陰陽也；天為陽，地為陰；左為陽，右為陰。陰陽者，夫妻也。在身上，丹田為陽，下屬陰，含養四時，運動五行，天地交感，百物自生。日含月，自然光明，月含日，自然生星宿。夫順妻和，遂生男女。今以法探上丹田大功德神水，修煉納至下元玉室含運。 朱雀調養生金華。 朱雀者，火也，在地者南方丙丁火，在天者熒惑星也。在地為火，在人為心，其火生滅由人，大包天地，細入毫釐，制之則止，放之則狂，經中呼為明火。火調運者，修煉為泥，以火燒作甍瓦，千萬年不朽；木以燒作炭，在土中，以得千萬年，其炭還在。人以調伏，探上丹田玉泉中水，以心火修煉之，入下丹田，鎳之玉牢之關。玉牢之關，別有陰丹之法，自然別生其魂，日月久深，自然色煥以結成，號日金池也。《大丹訣》云：金父木母真鉛汞也。鉛含五彩，屬北方水，水中有金，金作隄防，故號金華。 金華生出天地寶， 金華者，似漢江之水中金砂，自然生其中也。探丹於水中，居人下部精室之中。日久水中精成金塵，自然為珠，以號水中火出。又一法：留下部之精，以心火運轉居上元，自然結為珠，居泥丸官，以號火中出水。故《黃庭經》云：玉清池水灌靈根，審能修之可長存也。 人會此言真正道。 會者非幾人，人不信道，道號虛無。故經日：大道非常道。道如虛空，無所依。訣云：如魚在水，不見其水，人處道中，不見其道。龍不見其山石，鬼不見其土。此言者，豈妄說也！真正道者，人之精華也，多失泄於婦女，即生男女，更面貌形神，真似父母，根性若也。結留住在己身，又探上元之水，用合下田為丹，名日珍寶。故《陰符經》云：陰場相推，自然調和。人會此言。真正道畢矣！ 子稱虎，卯為龍，龍虎相生自合同。 此二語，兩支事。子虎者，屬陰，陰者，屬女，女之水性，故號北方壬癸，此是水之位。《黃帝訣》云：呼之為黑鉛，能伏汞為砂，若人得真道，入陽丹田，以用之子後午前是也。龍屬木，木者東方木，訣雲汞也。汞者屬火，又呼為水銀是也。一云：綠水銀若有藥制伏得伏火，即成世寶。若人身中，即精華是也。訣云：以陰煉陽，其真可長。其法須在一支屬陰也。丹論云：陽動不能伏，陰殺不可伏也。若養之令伏，陰死陽生，生者如水銀伏火，以成世寶。陽，汞伏於陰，不動定為身寶。故《經》云：就養靈柯不復枯，閉塞命門保玉都。舌上探結，行之子後午前，探上玉泉中水，亦日陽汞。將含陰時，探者鉛水，號日雙龍虎。故《天豐上經》云：始青之下月與日，兩物相和合成一。出彼玉池入金室，人各有之慎勿失，子若得之萬事畢。豈在於外乎！ 龍居震位，當其八，虎數元生在一宮。 此是朔至望行之，探上法行道，增魂；從望至晦喊之，益魄也。男八歲齒生，十六為之中，十歲已下，得法修真為上，餘並得屍解者也。 採有日，取有時， 上法行之，取避晦望朔。起下法者，候天上月圓，人神遍體，探之日月，順則有時，子後午前卯是也。探陰氣歸上泥九官，故經云：溉養靈柯不復枯也。雖不施精，亦還美，日日於珠，常為大空，空無可望可為，空中有物，元其空是陰氣轉上歸泥九官，卻取玉池中水，灌入下丹田金室之中，其元頭來，人亦不知從何處來，去歸何處，方位安排那裡，各有神化，日久自然變為寶珠。所以人皆不死是也。故經雲大道無形也。 世人用之，而不知收取，氣候若差錯，萬般工力徒勞施。 或遇天地禁忌，安排不知去處，或值，陰戶不開，取意行為害，令人速衰老也。故云：得一之時崑崙後，雖當截舌不忽道。妄言傳於世人，叉定流血身先夭。法文若常人則不可受也。其文傳在太一官，經云：太一有君，皆雲在心景中，不思議，誰能得見，不可度量也。居人頭，為崑崙，上官室，神明居，泊各有室宅。自項上至頭，自占九官，其神各有名字，在太一上索靈中，別有要文。至下臍室，別有三官，此依前十二官，各有樓臺。故《內景經》云：內有重樓十二級此是也。又丹田有十二樓，應十二時，用轉法也。 至神至聖極容易， 智者其探二件藥在身，雖不知涯岸，身有神明知也。但人只以浮花，皆不知變化，故云知長生道，敵隔萬山。是知幾間世人，不可知也。求官中者，向身上十二官求覓，方知大道之鼎器者，神聖也。 先向宮中求鼎器， 其法不傳，不可露天文，故《道經》云：金玉滿堂，莫之能守，富貴而驕，自遺其咎。是為人生下，綠天地人，須皆近驕奢富貴，不尋於大道也。 溫養火候審陰陽， 溫養者，令人無喜怒也；火候者，以心火四季之月，加喊行之兩數，其法在口傳。養陰陽者，別識真陰真陽，居人二命，探合為命級從。訝云：二物同一體。 安排鑪室須擇地。 安排者，探上真氣水，安於下元；探下陰氣水，運於上元，安排各著鑪室，自神化之功。若安排不著去處，於身有禍。鑪室者，妙法在女，別在陰丹一訣丹上法。鑪室者，以身口為鑪也，電者，以官室為寵是也。破不堪使用者，是人用過者弊物，不堪使用，是已不中也。房中至甚五級者，大肥不堪用，大瘦不堪用。道三合五級者，是十五已上，二十已下，是中道。人氣二十已上，並是不堪使用。可用須借其氣合汞者方住，以無制之，被鬼神偷他也。上擇地者，是知官室時候。 不得地，莫妄為， 幾欲煉其陰者，若不依前說年紀人，及鼎器之物，不可成寶。不及年借氣用之，即得暫住，有卻息除魔之功，又不得上救助之力也。若在法度，須不失度數行之，少年成寶也。若只欲取意行之，萬無一成也。 切須隱密審護持， 幾欲行道靜隱，閑居｀導引，叩齒集神，握固平坐，密而行之。護持者，喊食少語，莫喜怒。 保守莫泄天地機。 保守者，盡一身之行用，若行年十歲，頭尾至心，行用久，即慢易，有頭無尾，定虛費工夫也。千萬不成矣！ 此藥變化不思議。 其服藥之功，九年不失候，增喊十六兩數足，功滿三千，行有八百，藥方成，易矣！．天不能殺，地不能埋，其功不可思議。註天地有變化，其身堅固，其功有三：上者得上仙，中下者只得屍解也。 陽真砂， 下元陰精法，結為砂，上元陰時探者，沉以為砂，屬陽氣。 陰真汞， 上元氣結成寶，下元氣入崑崙泥丸，註為珠，可照三千大千世界矣！ 時人求之莫妄動。 世人多取五金八石，諸般草木燒之，要覓大還丹，豈不妄也？ 無質生質是還丹， 從無入有，從有入無，將無質氣，結為陰氣交感是也。大丹無藥，五行真氣是矣！ 凡汞凡砂不勞弄。 世人取砂銀為汞，取朱銅鐵為砂是也，若將此求道，不成也。 逢此訣，會此言若逢此歌，煉之餌之，成真仙。 若逢此歌，免妄為諸事，遂默心修煉，靜意保持，不退初心，勤進前志，方乃煉之餌之成真仙耳。 陰真君還丹歌註 竟 Daoist cultivation, although there are Laozi's Daodejing, Zhuangzi, etc., but we can see from Laozi's Daodejing and Zhuangzi's book, we can see that these two people's cultivation of Daoism is only "legend", no one doubts However, what is the "legend" in the hearts of these two? In my opinion, these two ancient legends in their hearts should be "medical officers" or "temples" inherited from the Xia Dynasty of ancient Egypt, and people like Qi Bo https://zh.m.wikisource.org/zh-hant/Yin Zhenjun Huan Dan Song Note From Chen Tuan's notes on Yin Zhenjun's return to Dan's song, it seems that we can get a glimpse of the demeanor of such characters in ancient times. The righteousness of the north is the river cart, The black emperor of the north is extremely respectful, and he is also the primordial yin under people. The righteous person belongs to water, the blood of human beings. For the river chariot, the air flow from the north returns to the south, and the water is refined into dust with fire, and it becomes the essence of the river chariot. Black in the north belongs to water, and it is also the kidney of human beings. The kidney is the foundation of life, divided into the essence of the sun and the moon, and the qi of nothingness, and the king of the kidney is transformed into a child. East A and B are Jinsha, The east is the Qing Emperor, who is in charge of the liver and the A and B. With water in the north, fire in the south, fire is born of wood, nourished by water, and stagnant is born of greenery, so the sun is the first and the second. It belongs to wood, and its owner is Dantian. For those who produce gold sand, there are as many as the Ganges River sand in the water today, just like the water of the Han River, and in the river of Jialing, gold sand is produced by itself, and workers scour it out and refine it into gold. Therefore, there is another method: Those who probe into the human body live on the Dantian, have a house, and are called Yuquan Cave. There is jade spring water in the cave, which is called Qingjingyuan. I do not know the end of the shore, and it is taken to the lower dantian, and it becomes sand after a long time. The two loves are united, Both are yin and yang; the sky is yang and the earth is yin; the left is yang and the right is yin. Yin and Yang, husband and wife. On the body, the dantian is yang, subordinate to yin, nourishing the four seasons, exercising the five elements, heaven and earth are sympathetic, and all things are self-producing. The sun contains the moon, naturally bright, the moon contains the sun, and the stars are naturally born. Husbands and wives reconciled, and a man and a woman were born. Today, I use the method to explore the great merit and divine water of Dantian, and cultivate and accept it to the lower Yuan jade room. Suzaku recuperates Jinhua. Suzaku is the fire, the earth is the southern Bingding fire, and the sky is Yinghuoxing. Fire in the earth, heart in people, the fire is born and extinguished by people, it covers the heaven and the earth, and it is fine to the millimeter. When it is restrained, it stops, and when it is released, it becomes mad. It is called an open fire in the scriptures. For those who use fire to make fortunes, they cultivate into mud, and they use fire to make tiles and tiles, which are immortal for thousands of years. When wood is burned to make charcoal, they can be in the soil for thousands of years, and the charcoal will remain there for thousands of years. People use subduing, explore the water in the jade spring in the Dantian, cultivate it with the fire of the heart, and enter the lower Dantian, the gate of the jade prison of nickel. The pass of the Jade Prison, there is no method of Yin Dan, it naturally separates its soul, the sun and the moon are long and deep, and the natural color glows to form, and it is also called the Golden Pond of the Sun. "Great Dan Jue" says: The golden father and the wooden mother are really lead and mercury. Lead contains five colors, belongs to the northern water, there is gold in the water, and the gold is used as a dike, so it is called Jinhua. Jinhua gave birth to treasures from heaven and earth, Jinhua is like gold sand in the water of the Han River, and it naturally grows in it. Exploring elixir in the water, inhabiting the lower part of the fine room. Over time, the fineness of the water becomes gold dust, which naturally becomes a pearl, which is called fire in the water. Another method: keep the essence of the department, use the fire of the heart to run the upper yuan, naturally form a pearl, live in the mud ball, and use the fire to produce water. Therefore, the "Huang Ting Jing" says: Yuqing Pond irrigates spiritual roots with water, and if it can be repaired, it can last forever. People will really say this. There are not a few people in the meeting, people do not believe, and the Taoist name is nothing. Hence the Sutra: The Great Dao is very Dao. The Tao is like emptiness, with nothing to rely on. The formula goes: Just like a fish in water, it does not see its water; a person is in the Tao, but does not see its Tao. Dragons don't see its rocks, ghosts don't see its soil. Whoever said this, how dare he say it! The true Taoist, the essence of human beings, is mostly lost to women, that is, to give birth to men and women, and to have more appearance and spirit, really like parents, with similar roots and nature. The knot stayed in his body, and he probed into the water of Yuan, and used the Hexia field as an elixir, known as the treasure of the sun. Therefore, the "Yin Fu Jing" says: Yin fields push each other and naturally harmonize. People will say this. Really finished! The tzu called the tiger, and the Mao called the dragon. These two words, two things. Zihu belongs to yin, and yin belongs to female. The female is watery, so it is called the Northern Rengui, which is the position of water. "The Yellow Emperor's Art" says: Call it black lead, and it can bury mercury into sand. If a person attains the true way, he will enter the dantian in the sun, and use his son before noon. Dragon belongs to wood, wood is oriental wood, and Jue cloud mercury is also. Mercury belongs to fire, and is also called mercury. One cloud: If green mercury can be subdued by medicine and can subdue fire, it will become a world treasure. If it is in the human body, it is the essence. Jue Yun: Refine yang with yin, it can really grow. Its law must be in a branch of Yin. Dan Lun says: Yang movement cannot be subdued, and yin killing cannot be subdued. If nourished and ordered to subdue, yin and yang will be born, and the living will be like mercury subduing fire to become a treasure in the world. Yang, Mercury lies in Yin, and it is the treasure of the body that does not move. Therefore, the "Sutra" says: Just raise the spirits and keep them from withering, and close the gate of life and protect the jade capital. Probing the knot on the tongue, the son of Xingzhi probes into the water in the Jade Spring before noon, and it is also the sun and mercury. When it is about to contain yin, look for lead water, and call it the day double dragon and tiger. Therefore, the "Tianfeng Shangjing" says: The moon and the sun under the beginning of green, the two things are combined into one. When you leave the jade pool and enter the golden room, everyone should be careful not to lose it, and if you get it, everything will be done. Is it outside! Long Ju is in shock position, when it is the eighth, Hu Shu Yuan is born in the first palace. This is to do it from the beginning to the hope, to explore the way of the Dharma, and to increase the soul; from the hope to the obscurity, to call it, it is also good for the soul. Eight-year-old males were born with teeth, sixteen were among them, and at the age of ten, they were the top ones who had attained the Dharma and cultivation of truth, and the rest were among those who had been dismembered. There is a day to harvest, a time to take, Do it according to the law, and avoid the dark and hopeful. Those who start the Dharma, wait for the full moon in the sky, people and spirits are all over the body, and the sun and the moon are explored. Detecting yin qi returns to the nine officials of Shangni, so the scriptures say: irrigating and nourishing Lingke will not stop drying up. Although not applying essence, it is still beautiful. Every day in the pearl, it is always a big sky. There is no hope in the sky. There are things in the sky. In the lower dantian golden room, people don't know where the primordial head comes from, where they are going, where the orientation is arranged, each has a deification, and it will naturally become a jewel over time. So no one dies. Therefore, Jingyun Avenue is invisible. The world uses it, but does not know how to collect it. If the climate is wrong, all labor will be in vain. Or meet the taboos of heaven and earth, the arrangement does not know where to go, or the value, the vulva is not open, the intentional behavior is harmful, and it will make people age quickly. Therefore, it is said: After the Kunlun Mountains after obtaining one, even if you cut off your tongue, you should not ignore it. Rumors spread to the world, Cha Ding bleeds before death. French is unacceptable to ordinary people. Its text is passed down in Taiyiguan, and the scriptures say: Taiyi has a ruler, all of which are in the mind, incredible, who can see it, and it is immeasurable. The head of the people is Kunlun, the Shangguan's house, the gods' residence, and each has his own house. From the top to the head, and occupying the nine officials, the gods have their own names. As far as the lower umbilicus, there are three other officials, which are based on the first twelve officials, each with a tower. Therefore, the "Neijingjing" says: There are 12 levels of heavy buildings inside. In addition, there are twelve floors in the dantian, and at twelve o'clock, the Dharma is used. It is easy to be holy and holy, A wise man has two medicines in his body, although he does not know the horizon, he has a god who knows it. But people only use floating flowers, and they do not know how to change, so the cloud knows the way of longevity, and the enemy is separated by ten thousand mountains. It is to know how many people in the world, but not to know. Those who seek the official position, seek to find the twelve officials on the body, and only know the cauldron of the Dao, which is sacred. First ask the palace for a cauldron, Its law is not taught, and it is not allowed to be published in the open air. Therefore, the "Dao Jing" says: The hall is full of gold and jade, and no one can keep it. It is for the sake of life, the people of the green world must be close to arrogance, luxury and wealth, and do not seek the avenues. Warming the fire awaits the judgment of yin and yang, Those who are warm and nurturing make people feel no joy and anger; those who are warm, use the heart and fire of the four seasons and the moon, and add the two numbers of shouting and action, and the method is passed down orally. Those who nourish yin and yang, identify the true yin and true yang, and live in the second life of the human being. Surprised: Two things are one body. Arrangement of the furnace room must be selected. The arranger, probe into the water of true qi, and settle down in the lower yuan; probe into the water of yin qi, and transport it to the upper yuan, and arrange for each furnace room to be deified. If you can't arrange where to go, you will be in trouble. For those in the furnace room, the magic method lies in the female, not in the Yin Dan Yijue Dan. Those in the furnace room use the body and mouth as the furnace, and those who make electricity use the official room as their pet. It is unbearable to use, and it is the evil that has been used by people. Even those in the fifth grade are too fat to use, and too thin to use. The three-to-five level of the Tao is the middle way. The popularity is already in the 20s, and it is unbearable to use. It can be used to live with those who have to use its gas to combine mercury, so that it can be stolen by ghosts and gods. The one who chooses the land is the time of the official office. Don't do it, don't act rashly, Those who want to refine their yin will not become treasures unless they follow the age and the cauldron. If you don't use it in the year, you will be able to live temporarily, but it will have the power to eliminate demons, but it will not be able to help you. If you are in the test, you must practice it without losing the test, and the young man will become a treasure. If you only want to do what you want, nothing will happen. must be protected in secret, If you want to walk on the road in peace and quiet, live in leisure, guide and guide, knock your teeth to gather the spirit, hold your hands firmly and sit flat, and walk in secret. Supporters, shout food and talk less, don't get angry. Conservative and don't let the world go. Conservatives, do your best to use your whole body. If you are ten years old, your head and tail are at your heart, and if you use it for a long time, it will be slow and easy. If you have a head and no tail, you will definitely waste your time. Don't do it! This medicine has changed amazingly. The power of taking the medicine has not been missed for nine years, and it is enough to increase the number of sixteen taels. The merit is three thousand, and the practice has eight hundred. The prescription is complete, easy! . Heaven cannot kill, earth cannot bury, its power is incredible. Note that there are changes in the heavens and the earth, its body is firm, and its merits are three: the upper reaches the immortal, and the middle and lower can only be disintegrated. Yang Zhensha, In the lower Yuanyin essence method, it is formed into sand, and when the upper Yuanyin is probed, it sinks into sand, which belongs to yang. Yin real mercury, The upper vitality is formed into a treasure, the lower vitality enters the Kunlun mud pill, and it is cast into a pearl, which can illuminate the three thousand great thousand worlds! When people ask for it, don't act rashly. People in the world take more hardware and eight stones, and burn all kinds of plants and trees. Wouldn’t it be presumptuous if they want to find a great repayment pill? The qualityless biomass is the redemption, From nothingness to being, from being to nothingness, it is also true that there is no quality qi, and it becomes a sympathetic feeling of yin qi. Great Dan has no medicine, and the five elements are infuriating! All mercury and all sand are not toil. People in the world take sand and silver as mercury, and vermilion, copper and iron as sand. If you meet this tactic, if you meet this song, you will become a real fairy. If you come across this song, avoid doing things rashly, then practice silently, keep calm, don’t retreat from your original aspiration, and diligently advance your forward aspirations. Yin Zhenjun returns Dan song note actually

陰真君還丹歌的邏輯和悟真篇不太相同，但是還是可以找出其中相同的規律 藍石 10:53:22 金砂，金華，天地寶 藍石 10:53:56 東方甲乙名金砂，很明顯的這個金砂就是東方肝，也就是烏肝 藍石 10:54:44 朱雀調養生金華，很明顯的，這個金華就是兔髓，也就是月魄，屬於性功，神火所生 藍石 10:55:17 金華生出天地寶很明顯的，這個天地寶就是陽生內景 藍石 10:55:34 知道了這個次第，我們在看這首詩就清楚多了 藍石 10:56:52 所以後面的陽真砂，就是烏肝，陰真汞就是兔髓，是在鼎器，也就是玄關竅當中練出來的 The logic of Yin Zhenjun Huan Dange is not the same as Wuzhen chapter, but the same rules can still be found. Bluestone 10:53:22 Jinsha, Jinhua, Tiandibao Bluestone 10:53:56 Dongfang A and B are called Jinsha. Obviously, this Jinsha is Dongfang liver, which is black liver. Bluestone 10:54:44 Suzaku rehabilitates Jinhua. Obviously, this Jinhua is rabbit marrow, which is moon soul. It belongs to sexual power and is born of divine fire. Bluestone 10:55:17 It is obvious that Jinhua gave birth to Tiandibao, this Tiandibao is the interior scene of Yangsheng Bluestone 10:55:34 Knowing this sequence, we are much clearer when we are reading this poem Bluestone 10:56:52 Therefore, the real yang sand in the back is the black liver, and the real yin mercury is the rabbit marrow, which is practiced in the cauldron, that is, the Xuanguan orifice.

北方正氣為河車 The North's Righteousness is the River Chariot 北方是腎的方向，腎主北，心主南，肝主東，肺主西。 北方是正氣是河車，這句話說明了幾點 第一，腎的主要形式是氣 第二，河車是氣的行走，也就是氣的特色是行走如車 但是氣的行走如車，代表氣的行走非得遵循特定的路線嗎？ 並非如此 氣的行走有各種路線 當然最後的路線會走出任督沒錯 但這並不代表在過程中只有任督能走 因為身體有各種經脈 如果限制氣的行走方向 則會對經脈的發展產生限制 大部分的經脈將無法得到打通的機會 因此剛開始的氣都是全身性的探索 到最後即將要演化成下一個階段 才會以任督繞行的現象出現 也就是任督繞行並非是河車的代名詞 河車的意思是氣以行車的方式出現 也就是氣是會移動的 移動是氣的特徵 The north is the direction of the kidney, the kidney controls the north, the heart controls the south, the liver controls the east, and the lung controls the west. The north is righteousness and river carts. This sentence shows a few points. First, the main form of the kidney is Qi Second, the river cart is the walking of qi, that is, the characteristic of qi is that it walks like a cart But the walking of qi is like a car, does it mean that the walking of qi must follow a specific route? it's not true There are various routes for qi walking Of course, the final route will be out of Ren Du, that's right But this does not mean that only the supervisor can go in the process Because the body has various meridians If restricting the direction of chi will limit the development of meridians Most of the meridians will not be able to get the chance to get through Therefore, the initial qi is a whole-body exploration It is about to evolve into the next stage at the end It will appear as the phenomenon of letting the supervisor detour That is to say, Ren Du detour is not synonymous with river cars. River cart means that qi appears in the way of driving That is, the air moves Movement is characteristic of Qi 這個移動，經常是以繞圈的方式產生 這個繞圈有各式各樣的繞圈 任督繞圈並非是唯一的現象 This movement is often generated in a circular fashion This coil has a variety of coils Rendu circles are not the only phenomenon 我在這裡為沈溺在任督繞圈的人大聲疾呼 不要在沈溺在任督繞圈的守竅練法當中了 你在浪費你自己的時間 I'm here to give a shout out to those who are drowning in the circle of governors Don't be drowning in the practice of keeping your tips in circles with supervisors. you are wasting your own time 也不要把教導任督繞行的老師當成大師了 他們不是大師 只是一群以盲導盲的氣功教練 Don't take the teacher who teaches you around as a master. they are not masters Just a group of qigong instructors who blindly guide the blind

這是一篇陳摶註解陰真君還丹歌的文章，我不敢看google會把這篇翻譯成什麼樣子，應該是很慘的 This is an article by Chen Tuan annotating Yin Zhenjun's return to Dange. I dare not see how Google will translate this article. It should be very miserable.

任何氣感的守竅都是誤導，丹道的練習沒有守竅，只有搬運法的練習才會守竅 丹道的練習是練氣，練氣並非守竅是唯一 我確實不從下丹田下手，我也不從任何一個丹田下手 但是我每個丹田都能有氣感，包含如心跳般的脈動，包含內氣的旋轉 不管是下丹田，中丹田，或上丹田，或者整個人一組的脈動 這些我都發生過 因為你的練法有問題，所以你只能體會到下丹田的脈動 如果你能走上正確的路 你會明白我說的話 Any qi sense guarding is misleading. The practice of Dan Dao does not guard the aperture, only the practice of the handling method will guard the aperture. The practice of Dan Dao is to practice Qi, and Qi practice is not the only one I really do not start with the lower dantian, nor do I start with any dantian But each of my dantians can have a sense of qi, including the pulse like a heartbeat, including the rotation of the inner qi Whether it is the lower dantian, middle dantian, or upper dantian, or the pulse of the whole group I have all these Because there is something wrong with your practice, you can only feel the pulse of the lower dantian if you're on the right path you will understand what i say 當你走在正確的道路上，你不會為了二元與非二元之間的差別產生任何疑惑 When you're on the right path, you won't have any doubts about the difference between duality and non-duality 而且你會明白下丹田的氣感 只是最粗淺的開始 並非最高深的結束 我的下丹田氣感 可以在兩三個呼吸內就自然發生 然後幾個呼吸之後，就轉移到下一個現象了 我並非沒有下丹田氣感 只是那是我練功過程中的一個很小的部分 剛開始的部分而已 And you will understand the aura of the lower dantian Just the roughest beginning not the deepest end My lower dantian feeling Occurs naturally within two or three breaths Then after a few breaths, move on to the next phenomenon It's not that I don't have a sense of dantian It's just a small part of my practice Just the beginning

是的，無為已經被搬運法給誤導成另外一個現象了 事實上，無為從頭到尾都是無為 非二元 中觀 不壓抑，不放縱 這樣才能給氣一個空間 讓氣自由發展成神 道德經處處都在說無為 但是搬運法處處都在有為 很明顯的違反道家的根本法則 然而有覺悟的人，卻非常的少 少之又少 Yes, Wuwei has been misled into another phenomenon by the transportation method. In fact, inaction is inaction from beginning to end non-binary middle view Do not suppress, do not indulge This will give you some space Let Qi develop freely into Shen The Tao Te Ching says inaction everywhere But the transport law is working everywhere Clearly violates the fundamental laws of Taoism However, there are very few enlightened people. very few

頭頂的百會如果沒有打開 氣是不會從頭上下來的 而且頭頂的百會打開之後 也不是直接氣灌進來 而是濁氣會先出去 清氣才會進來 我講的不是理論 是我在十幾年前的經驗 If the baihui above your head is not opened The qi won't come down from outside And after the Baihui above the head opens It's not directly inhaled. But the turbid qi will go out first Fresh qi will come in I'm not talking about theory It's my experience more than ten years ago

自發功剛開始是由重力轉移帶動身體的移動 後來變成雙手的氣牽引身體內部的氣 最後直接內氣在體內移動 最後內氣化成一顆脈動 然後開啟烏肝兔髓 也就是日魂月魄 然後進入練神領域 我不知道你們這些人在猶豫什麼 你們在真正的道法自然面前，竟然如此猶豫 你們寧願相信後天意念操控的氣功 你們也不願意練習眼前的道 Spontaneous work is initially the movement of the body driven by the transfer of gravity Later, it turned into the qi of the hands and pulled the qi inside the body. Finally, the direct internal gas moves in the body Finally, the inner gas turns into a pulsation Then turn on black liver and rabbit marrow That is, Sun Soul Moon Soul Then enter the realm of spiritual practice I don't know what you guys are hesitating about You are so hesitant in the face of the true Taoist nature You would rather believe in qigong controlled by the acquired mind You are also unwilling to practice the Tao in front of you.

自發功的氣，確實是發生在當下，不是那種你需要奮鬥好幾年才能有氣感的功法。 當你站立在一片大草原，你放鬆你的心靈。 到了某一個放鬆點的時候，你會發現你的重心開始被一股力量牽引 這時候如果你信任你的身體，不去和這股力量抗衡 你能順著這股力量的引導，鬆開你的雙腳 你會發現，你開始倒退走 當你順著這股倒退走的力量真的倒退走 你會以為你是直線走 但是當你的場地夠大 像足球場那麼大 你會發現，你的直線其實是圓弧線 當你足夠信任你的身體 你會發現，本來的後退，會變成繞圈 甚至變成原地旋轉 這時候，你會覺得你很像在練八卦掌，也很像在練蘇菲旋轉 但是這是自發功 既不是八卦掌，也不是蘇菲旋轉 你除了繞圈，你還旋轉，你還會繞8字型 各式各樣的繞圈 你會自動換方向 花樣非常多 要產生這些變化的前提，是你要足夠信任你的身體，信任你的氣 The qi of spontaneous gong really happens in the present moment, not the kind of gong method where you need to struggle for years to get a sense of qi. When you stand on a prairie, you relax your mind. At a certain point of relaxation, you will find that your center of gravity begins to be pulled by a force At this time, if you trust your body, don't fight against this force You can follow the lead of this force and let go of your feet You will find that you start to walk backwards When you really go backwards with this force of backwardness You'll think you're walking in a straight line But when your venue is big enough as big as a football field You will find that your straight line is actually a circular arc When you trust your body enough You will find that the original retreat will become a circle even turn in situ At this time, you will feel that you are practicing Baguazhang, and it is also very similar to practicing Sophie Spin. But it's spontaneous Neither Bagua Palm nor Sophie Spin In addition to circles, you also rotate, and you also circle the figure 8 assorted coils you will automatically change direction very many patterns The premise of these changes is that you have to trust your body enough, trust your qi

非二元是練性功的部分，屬於中觀 因為只有中觀才能進入深度無雜質的入定態 你不練無為法的話，這些理論對你來說永遠是理論，不會成為現實 Non-duality is the part of practicing Sin goung, belonging to the middle way Because only the Middle Way can enter into the deep, impurity-free state of tranquillity If you don't practice the Law of Inaction, these theories will always be theories to you and will not become reality

我可能沒把前提說清楚，導致你誤會了 太極拳剛練的時候，是沒有氣感，只有動作的。 但是自發功一旦出現太極拳動作，直接就是有氣感的。 這是很大的差別。 當然你的意思是太極拳可能練上三十年，從沒有氣感練到有氣感，那也是可能的，但是對一個剛開始練的人而言，直接有氣感幾乎是不可能的事情。 I may not have made the premise clear, causing you to misunderstand When Taijiquan is first practiced, there is no sense of qi, only movement. However, once the Taijiquan movement occurs in spontaneous gong, there is a sense of qi directly. This is a big difference. Of course, what you mean is that Tai Chi may have been practiced for 30 years, and it is possible to practice from no sense of qi to a sense of qi, but for a person who is just starting to practice, it is almost impossible to have a sense of qi directly. 太極拳和自發功兩者我都練過，對於練氣而言，並沒有{同樣的效果}，我建議你在說出{有同樣的效果}這句話的時候，是否應該先把自發功練過，取得兩者的比較經驗，這樣可信度比較高。 I have practiced both Taijiquan and Spontaneous Gong. For Qi training, there is no {same effect}. I suggest that when you say {has the same effect}, should you first apply Spontaneous Gong? Having practiced and obtained comparative experience of the two, the reliability is relatively high. 當然就競技而言，自發功是完全沒有競技功能的，太極拳是有競技功能的，我曾經看過太極拳很厲害的教練，在台北的228公園，他是一個警察學校的教練，非常厲害。 Of course, as far as competition is concerned, spontaneous gong has no competitive function at all. Taijiquan has a competitive function. I have seen a very good Taijiquan instructor. In Taipei's 228 Park, he is a police academy coach. He is very good.

我是1970年代出生的，1990年代開始練的，我一直都很努力在練 歡迎你來練無為法

歡迎來練無為法

恭喜你練功進步，成功治好睡眠障礙。 但是中醫的經脈主要講的是病態，和瑜伽的中脈是因為練氣所形成的脈輪不同。 膀胱經也不是在額頭，而是在後背。 額頭是胃經。 瑜伽的中脈系統，是從光的出現開始。 紅橙黃綠藍靛紫七色光如北極光那般的旋轉，屬於左右脈的層次。 到了花瓣一般的曼陀羅出現，才進入中脈層次。 這時候的曼陀羅有非常精細的紋路，已經不是左右脈的霧狀極光了。 曼陀羅也不是只有花瓣形狀，還有各種幾何圖形。 而練出這些現象，跟咒語一點關係都沒有。 只要方向對就可以了。 Congratulations on your progress in your practice and your successful cure for sleep disorders. However, the meridians of traditional Chinese medicine mainly talk about pathological conditions, and the central meridians of yoga are different from the chakras formed by practicing Qi. The bladder meridian is not on the forehead, but on the back. The forehead is the stomach meridian. The central system of yoga begins with the appearance of light. The seven-color light of red, orange, yellow, green, blue, indigo and purple revolves like the northern lights, and belongs to the level of the left and right channels. Only when the petal-like mandala appears, does it enter the midrib level. At this time, the mandala has very fine lines, and it is no longer the fog-like aurora of the left and right veins. Mandala is not only the shape of petals, but also various geometric shapes. And practicing these phenomena has nothing to do with mantras. Just go in the right direction. 中醫有一本書叫做傷寒雜病論。 裡面有一個方劑稱為『黃連阿膠湯』 這個湯治療因為心血不足所造成的失眠非常有效。 There is a book in Chinese medicine called Treatise on Febrile Diseases and Miscellaneous Diseases. There is a prescription in it called "Huanglian Ejiao Soup" This soup is very effective in treating insomnia caused by insufficient heart blood.

自發功練到一個程度之後，會出現很像太極雲手的動作。 但是和太極拳不一樣的地方，是太極拳只有動作沒有氣，但是自發功的太極動作是有氣的。 不只雙手有氣，而且雙手的氣會帶動體內的氣。 剛開始可能只有感覺到雙手的氣引動頭內的氣。 但是隨著練習的深入，雙手的氣會帶動全身內部的氣。 你可以感覺得到雙手的升降帶動體內的氣的升降。 同時也會有口水的出現。 跟坐著練小周天的效果是一樣的。 After the spontaneous gong has been practiced to a certain level, there will be movements very similar to the Tai Chi Yunshou. But what is different from Tai Chi is that Tai Chi has only movements without qi, but Tai Chi movements of spontaneous gong have qi. Not only do the hands have qi, but the qi in the hands will drive the qi in the body. At first, you may only feel the chi in your hands moving the chi in your head. But with the deepening of the practice, the qi in the hands will drive the qi in the whole body. You can feel the rise and fall of your hands and the rise and fall of the Qi in your body. There will also be drooling. The effect is the same as sitting and practicing Xiao Zhoutian.

以我一個東方人的角度來看，你的猶豫讓我有點訝異 因為在我印象中，西方人似乎對老師並沒有那麼的忠誠 但是你對你的老師的忠誠，似乎超過了東方人對老師的忠誠 From my oriental point of view, your hesitation surprises me a bit Because in my impression, Westerners don't seem to be so loyal to teachers But your loyalty to your teacher seems to exceed the loyalty of the Orientals to the teacher

歡迎來學無為丹道 Welcome to learn Wuwei Dan Dao

佛陀可能也經歷過類似的事情，所以他離開了他的兩位老師，自己坐在路邊，從頭開始練起。 我自己也離開過多位老師，最後走出一條自己的路。 離開老師並不可恥，提升才是重點，你一個人的提升，同時也會影響其他人。 在道家也是一樣，老子莊子並未從頭到尾跟著老師不放。 The Buddha may have been through something similar, so he left his two teachers, sat by the roadside, and started from scratch. I have left many teachers myself, and finally found my own way. It is not shameful to leave the teacher. Improvement is the key point. Your improvement alone will also affect other people. The same is true in Taoism, Laozi and Zhuangzi did not follow the teacher from beginning to end.

不可能

-------------------2005/03/07當日重拾多年未練的自發功紀錄---------------------因緣巧合之下，昨晚夜深人靜之際，我又練起自發功。 先是腹部抖動，心想，大概太久沒練，全部堵住，大概又得重來了。抖了一陣子，抖動加劇，變成雙腳加上肩膀的跳動，越跳躍重，擔心吵到樓下，於是換了房間，但是另外一間房間舖的是塑膠地墊，跳動之際，覺得很不透氣，很像上了橡膠手套一樣，因此又回到原來的褟褟米的房間，管他的，跳了一陣子，慢慢變成另一股力量往下拉，只好往下蹲，又站起來，蹲，站了一陣子，最後變成蹲的，但是屁股還是上上下下的動，動了一陣子，突然發現手掌貼地，這時也不動了，但是又起不來，等了好一陣子，不見動靜，幾次想起來，還是起不來，慢慢的變成頭昏，直覺就把頭頂地，頂了一陣子，變成額頭頂地，過一下子，又回到頭頂，來回幾次，又不動，過一陣子，鼻樑下人中左側發癢，兩手自然的去搓揉，搓了幾下，又變成左下巴發癢，又揉，喉嚨左側，左肩井，左肩，右肩井，右肩，右脖子，左側身，左肩夾，左背，右肩夾，右側身，右背，詳細順序忘了，大致如此，最後順著脊椎兩側的那兩條肌肉，往下抓(會癢，所以變成抓的了)，抓到脊椎尾端，這種癢就消失了。 但是頭還在地上，等了一陣子，腳越來越冷，但是還是起不來，就爬著去看書，看了一下子就去睡覺了。睡覺前有點不舒服，肚子有點噁心，照著書中的收功辦法，揉了幾下，就不管，睡覺去了。 ------------------- On 2005/03/07, I regained the record of spontaneous gong that I haven't practiced for many years --------------------- By coincidence, last night, when it was quiet, I started to practice spontaneous gong again. At first, my belly was shaking, I thought, maybe I haven't practiced for too long, all of them are blocked, and I may have to start all over again. After shaking for a while, the shaking intensified, and it became the jumping of both feet and shoulders. The heavier the jump, I was worried about making noise downstairs, so I changed the room, but the other room was covered with plastic floor mats. When the jumping, I felt very uncomfortable. It was airtight, it was like wearing rubber gloves, so I went back to the room where I used to be, who cares. I jumped for a while, and slowly became another force to pull down, so I had to squat down and stand up again. , squatting, standing for a while, and finally became squatting, but the buttocks still moved up and down. After moving for a while, I suddenly found that my palms were touching the ground. At this time, I didn't move, but I couldn't get up again. After waiting for a while, No movement, I remembered a few times, but I still couldn't get up, and slowly became dizzy. Intuition put my head on the ground for a while, turned into a forehead, and after a while, it returned to the top of my head, back and forth a few times, and then again. Not moving, after a while, the left side of the person under the bridge of the nose is itchy, rubbed with both hands naturally, after a few rubs, it became itchy on the left chin, and rubbed again, the left side of the throat, the left shoulder well, the left shoulder, the right shoulder well, the right shoulder , right neck, left body, left shoulder clip, left back, right shoulder clip, right body, right back, the detailed order is forgotten, roughly the same, and finally along the two muscles on both sides of the spine, scratch down (it will be itchy, So it becomes scratching), scratching the end of the spine, the itch disappears. But his head was still on the ground. After waiting for a while, his feet became colder and colder, but he still couldn't get up, so he crawled to read a book, read it for a while, and then went to sleep. Before going to bed, I felt a little uncomfortable, and my stomach felt a little nauseous. According to the method of recovery in the book, I rubbed it a few times, then I didn't care and went to sleep. －－－－－－－－－－－－－ 這是我在十七年前的日記，當時身體的狀況很差 This is my diary from seventeen years ago, when my health was very poor 練了半年之後，內氣漸漸強了起來，花樣也多了 After practicing for half a year, my inner qi gradually became stronger, and there were more tricks －－－－－－－－－－－－－－－－－－－ 昨天晚上半夜被小孩吵醒之後，去喝了兩大杯水，回來坐著等水消化的時候，順便靜坐，沒想到很快就集中了，我順著趨勢，回憶白天旋轉順利時候的心理狀態，調整到那個心理狀態，結果就更集中，很快的，身體的僵硬，尤其是右半邊的僵硬，就慢慢消失了。消失之後，很神奇的，一股渾厚的氣產生，開始往右上方移動，感覺這股氣和自發旋轉時候的右轉非常類似，往右邊移動了很久之後，就換成往左上方移動，然後又往右上方移動，又往左上方移動，轉換的速度很慢，很久很久才會換邊，類似自發旋轉的時間長度。就這樣右上、左上、右上、左上，越來越往上面移動，我的身體也越來越熱，覺得身體在冒蒸氣，從下往上冒，我的臉可以感覺到被蒸氣燻的感覺。慢慢的移動到腦袋頭頂，突然小孩子哭了兩聲，我沒理他，他就自己睡著了，不過我也受到干擾，沒能突破頂輪。 After being woken up by a child in the middle of the night last night, I went to drink two large glasses of water, and when I came back and waited for the water to digest, I sat quietly. , adjust to that mental state, the result will be more concentrated, and soon, the stiffness of the body, especially the stiffness of the right half, will gradually disappear. After it disappeared, it was amazing that a thick qi was generated and started to move to the upper right. I felt that this qi was very similar to the right turn when it spontaneously rotated. After moving to the right for a long time, it moved to the upper left, and then Moving to the upper right and then to the upper left, the conversion speed is very slow, and it takes a long time to change sides, similar to the length of time for spontaneous rotation. In this way, the upper right, the upper left, the upper right, and the upper left are moving upward, and my body is getting hotter and hotter. I feel that the body is steaming from the bottom to the top, and my face can feel the feeling of being smoked by the steam. Slowly moving to the top of the head, suddenly the child cried twice, I ignored him, he fell asleep by himself, but I was also disturbed and failed to break through the crown chakra.

初學者練自發功，一開始必須是在廣大的草地，放鬆全身，感受身體的氣感，順著氣感移動 不要抗拒移動的趨勢 最初可能是以一種重心轉移的方式出現 For beginners to practice spontaneous gong, they must first be on the vast grass, relax the whole body, feel the body's qi sense, and move along the qi sense. Don't Resist the Mobile Trend It may have appeared initially in a way of shifting the center of gravity

在生活中找，很容易就找到那種販賣氣功的假大師 Looking for it in life, it is easy to find the fake master who sells qigong 最好還是要讀些經典比較好 Better to read some classics

https://agama.buddhason.org/SA/SA1184.htm 好吧，我查了雜阿含經，佛陀確實有剃頭 Well, I checked the Zaaghan Sutra and the Buddha did shave his head