awaken

分享一份我的學生的日記，作者是年約五十歲的練習者，以前從未練習過任何方法，大約練習了四個月的時間，已經可以從氣感階段開始逐漸轉化爲烏肝階段了。 Sharing a diary of my student, the author is a practitioner who is about fifty years old. He has never practiced any method before. After practicing for about four months, he has been able to gradually transform from the Qi sense stage to the black liver stage. .－－－－－－－－－－－－－－－－－－－ 2022-03-16練功日記 次數：第105次(自2021.07.23起) 時間：1715-1815(共60分)；1825-1740(共75分) 地點：樹下＋室內 【紀錄】 連續兩天晚上，半睡之際，感覺密集震動的頻率，大概是10赫茲左右，后頸、腦內、後背，變換姿勢，感覺像音樂一樣的全部身體與周邊空間的振頻，持續很久，很舒服祥和。 今天陽光很棒，下午耐不住小睡了1個多小時，能練功時已近傍晚，10分鐘走路，佇立開啟自發態，練的時候已無太陽，過程自發程度好，曾經同時身體5個地方在動，要不是自發，想憑意志控制還真做不到，今天很多動作又是在衝後頸的氣結，也一樣有些新的動作，最後感覺氣在頭上盤漩，動作像是在轉動很大一股氣盤旋轉，最後最後逐漸環身落地，有趣。後段不時關注眼前光感，一個光球一直出現眼前，抬頭較亮，低頭暗些，但今日無太陽，且持續很久，隨氣感同節奏凝聚，應該是氣帶來的光感現象。末段直到反覆沉靜停佇，有入靜功態，回家（1小時0分)。 回家，女兒房間，眼罩＋耳塞＋耳罩，這兩次靜功有些許變化，之前躺下來想著睡一下，然後就沉靜些，接著就在意識與沉靜之間拉扯，意識或許小一點，或許再昏沉一點，這兩次開始，躺下會先有些表層的體氣現象，就像今天躺下既感覺到後腦跟後頸的脈動、也感覺到心臟的搏動，還有後背的搏動；接著固然能睡最好，不過，會讓自己無為著，就是順著動功而來，讓注意力隨意被體氣的動作、呼吸、光感輕輕拉著，固然此時是關注於表層的體氣狀態，不過以“無為“做為本，漸漸無尋無伺，順其自然地輕輕關注了或呼吸、或光感、或體感，不以思考想著往更深沉去，順其自然，今天這樣的順其自然，有好一段時間都在這樣的狀態，沒有感覺自己很昏沉，當然也沒有睡去的階段，只是中段有感覺體氣略有鈍化感，後段有些意識弱化，有些淡淡幻境的知幻即離，還覺得今天大概只能沉到體氣層次吧，剛好家人進房開燈，也就順著逐漸上浮起身，沒想已75分鐘，起身後，才知道自己曾經體氣很鈍化，也很昏沉過，因為起身坐著繼續光感、閉眼昏沉回去，就這樣一個多小時後，才有辦法回歸日常生活模式。(1小時15分) 【心得】 1.動功其實自發什麼動作不重要，主要是在動功過程讓體氣串連調和，也跟外在環境調和，增加在氣的層次的強烈的陽，陽極（很多調和），相對不調和的陰就顯在了，也是在體氣層次漸昏沉的由來，只是在動功過程中，也要逐漸引導意識小些，讓自己開始脫離日常生活的慣性思想，這部分就是動功中的性功層面，這樣陰的昏沈才不至於被過強的雜念干擾或強大的意念壓制了，導致走向境功時，卡在意識層次，這是近期練功非常重要的心得。 2.今天的光感，在動功中後段，看的是持續的光球，閉眼有，抬頭低頭只是亮度有些差別，張眼後再閉眼還是有，應該是氣的光感。延續到靜功，靜功前段感覺前面呈現新空間，光球變成很立體的球，靜功中段，隨著體氣的韻律，感覺光狐等背光球吸向遠方，很有趣。靜功末段，往光球看去，感覺光球變大，裡面跟電視機的黑白雪花一樣，只是亮度高很多。今天明顯感覺到光感的現象，從動功到靜功是連貫的。 3.最近的練功，關注由動功到靜功的延續，感覺從動功到靜功，全部無為法為宗，動功與靜功就是一個程序，所以靜功只是躺下了，應延續動功的狀態，也隨著體氣自發，順其自然地關注體感、光感、呼吸，也順其自然地隨著更加昏沉而沒關注什麼，這樣的無為＋順其自然，或許才是次第演化的本道，今天頂多是在有些昏沉時，順順地念想了四蘊皆是緣影，識藴也是相對，其他差不多都是順其自然，這樣的練法是目前自己的心得，還請老師點評，感謝。 2022-03-16Practice Diary Times: 105th (from 2021.07.23) Time: 1715-1815 (total 60 minutes); 1825-1740 (total 75 minutes) Location: Under the tree + indoors 【Record】 For two consecutive nights, when I was half asleep, I felt the frequency of dense vibrations, about 10 Hz, in the back of the neck, brain, back, changing postures, and the vibration frequency of the whole body and surrounding space felt like music, which lasted for a long time. Very comfortable and peaceful. The sun is great today. I couldn’t bear to take a nap for more than an hour in the afternoon. It was almost evening when I could practice the exercises. After 10 minutes of walking, I stood and turned on my spontaneity. There was no sun when I practiced, and the process was spontaneous. I'm moving, if it's not spontaneous, I really can't control it by my will. Today, many of the movements are rushing to the back of the neck. There are also some new movements. Finally, I feel that the qi is swirling in the head, and the movements seem to be turning. A large air disk rotates, and finally it gradually falls to the ground, which is interesting. In the latter part, I pay attention to the light perception in front of me from time to time. A ball of light keeps appearing in front of my eyes. The head is brighter and the head is lowered. However, there is no sun today, and it lasts for a long time. At the end of the stage, the person will stop in silence repeatedly, enter a state of stillness, and go home (1 hour and 0 minutes). Going home, my daughter's room, eye mask + earplugs + earmuffs, these two meditations have changed slightly. I lay down and thought about sleeping, then I became more quiet, and then I pulled between consciousness and quietness, and my consciousness may be a little smaller. Maybe a little more drowsy. In the first two times, there will be some superficial body qi phenomenon when lying down. Just like today, when I lie down, I can feel the pulsation of the back of the head and the back of the neck, the pulsation of the heart, and the pulsation of the back; then Of course, it is best to sleep, but it will make oneself do nothing, that is, follow the movement, let the attention be gently pulled by the movements of the body qi, breathing, and light sense. The state of qi, but based on "inaction", gradually became inexhaustible, and gently paid attention to breathing, light, or body sensations, instead of thinking and thinking, going deeper, just letting nature take its course I have been in this state for a long time today, I didn't feel very drowsy, and of course I didn't fall asleep, but I felt a little dullness in the middle part of the body, and some weakened consciousness in the latter part, a little faint The illusion of the illusion is gone, and I think that I can only sink to the level of physical qi today. It happened that my family members entered the room and turned on the light, so I gradually rose up along the way. I didn’t think about it for 75 minutes. After I got up, I realized that I had physical qi. Very dull, and very lethargic, because I got up and sat down to continue the light perception, closed my eyes and went back to drowsiness. Only after more than an hour can I return to the daily life mode. (1 hour 15 minutes) 【Experience】 1. In fact, it doesn’t matter what movement is spontaneous, the main thing is to harmonize the body and qi in series during the process of dynamism, and also harmonize with the external environment, increasing the strong yang at the level of qi, the positive pole (a lot of harmony), relatively unharmonious The yin of the body appears, which is also the reason for the drowsiness at the level of body qi. It is just that in the process of exercise, you should gradually guide your consciousness to become smaller, so that you can start to break away from the habitual thinking of daily life. This part is the sexuality in the exercise. At the level of gong, so that the drowsy yin will not be disturbed by excessive distracting thoughts or suppressed by powerful thoughts, resulting in being stuck at the level of consciousness when approaching the state gong. This is a very important experience from recent practice. 2. Today's light perception, in the middle and later stages of the movement, is a continuous light ball. There is a light perception when you close your eyes, but the brightness is slightly different when you look up and bow your head. Continue to Jinggong, the first part of Jinggong feels a new space in front, the ball of light becomes a very three-dimensional ball, and in the middle of Jinggong, along with the rhythm of body qi, it feels that the light fox and other backlight balls are drawn into the distance, which is very interesting. At the end of the static exercise, when I looked at the light ball, I felt that the light ball became larger, and the inside was the same as the black and white snowflakes on the TV, but the brightness was much higher. Today, I can clearly feel the phenomenon of light perception, which is continuous from dynamic work to static work. 3. In the recent practice, I paid attention to the continuation of the movement from the dynamic to the static. I feel that from the dynamic to the static, all the methods of inaction are the main principles. The dynamic and the static are a procedure, so the static is just lying down, and the movement should be continued. The state of gong also follows the body and qi spontaneously, and naturally pays attention to body sense, light sense, and breathing, and naturally becomes more drowsy and does not pay attention to anything. This kind of inaction + going with the flow may be the order. The original way of evolution, today, at most, when I was a little drowsy, I thought smoothly that the four aggregates are all karmic shadows, the consciousness aggregates are also relative, and the rest are almost natural. This kind of practice is my own experience at present. Please review the teacher, thank you.

舉例來說，當你只是在站樁而已，你卻發現當你放鬆的時候，身體卻開始產生動作了。這時候你要做的，不是去壓抑這些動作的產生，而是給予足夠的時間，讓這些動作從無到有，再從有到無。從微弱到強烈，再從強烈到微弱。然後進入一種恍惚的狀態。恍惚的狀態是非常重要的階段，請不要相信那些用負面形容詞來形容『恍惚』狀態的人。恍惚狀態在丹道裡面，有非常專門的名詞，杳冥。同樣的，我也不知道怎麼翻譯這個名詞。 剛開始的恍惚狀態跟想睡覺很類似，但是請不要因此而輕視這個狀態。因為當你每次的練習，都尊重恍惚的狀態的話，久而久之，恍惚狀態會漸漸清明。這也就是參同契裡面所說的，昏久則昭明。 而這個昭明，就會讓你體會到丹道裡面所謂的陽生內景。 For example, when you are just standing, you find that when you relax, your body starts to move. What you need to do at this time is not to suppress the production of these actions, but to give enough time to let these actions go from nothing to nothing, and then from nothing to nothing. From weak to strong, and from strong to weak. Then go into a trance state. Trance state is a very important stage, please don't believe those who use negative adjectives to describe "trance" state. Trance state has a very specialized term in Dan Dao, Yao Ming. Also, I don't know how to translate this term. The initial trance state is similar to wanting to sleep, but please don't take it lightly. Because every time you practice, if you respect the trance state, over time, the trance state will gradually become clearer. This is also what is said in the Canton Deed, and it will become clear after a long time. And this Zhaoming will allow you to experience the so-called inner scene of Yang Sheng in Dan Dao.

迎賓群雜說＿抽鉛添汞 藍石 18:37:43 你們要從我之前講過的金丹四百字來看，不要斷章取義，老是用搬運法那套來看 藍石 18:37:47 把搬運法那套全丟了 藍石 18:37:55 用張伯端的思維來看 藍石 18:37:58 否則你們會看不懂的 藍石 18:39:10 張伯端的思維是什麼？ 藍石 18:44:08 可悲可嘆喔，丟掉搬運法，就看不懂悟真篇了 藍石 18:44:27 被搬運法洗腦洗傻了 藍石 18:46:19 搬運法練到烏肝當成金丹，練到幻境當成出神，那後面還能有啥戲可唱呢？都把幻境當出神了，當然不會知道後面還有很長的路啊 藍石 18:47:25 把口水當天地交，哎，可憐啊 藍石 18:48:39 把丹道當成氣感，還有一堆氣和水在體內循環叫做丹道？哎呀．．．． 藍石 18:48:51 會被你們氣死[表情] 空心青蛙 18:53:15 是在說打開玄關竅的情況嗎？ 藍石 18:54:25 不是 藍石 19:05:06 各位聽過函數吧？ 藍石 19:07:07 或者各位玩過遊戲吧？ 藍石 19:07:18 遊戲裡面煉丹也需要『材料』吧 藍石 19:07:40 你收集了材料，煉了之後，才能產生丹，是吧？ 藍石 19:07:56 丹道就是這樣，有小藥，有大藥 藍石 19:08:12 你先拿兩樣材料，練出兩種小藥，再拿兩種小要，練出大藥 藍石 19:08:34 悟真篇從頭到尾，一直在反覆這個概念 藍石 19:09:59 材料Ａ＋材料Ｂ-->小藥Ａ＋小藥Ｂ—>大藥 藍石 19:10:05 這個公式看得懂吧？ 藍石 19:10:27 悟真篇就是講這個公式，反覆一直講，換各種語言重複不斷地講 藍石 19:11:04 我現在換回悟真篇的語言 藍石 19:11:38 神＋氣—>烏肝＋兔髓—>金丹 藍石 19:12:33 再複雜一點 藍石 19:13:08 神＋氣＝沐浴階段，氣感階段 藍石 19:14:09 烏肝＋兔髓＝抽鉛添汞階段，嚴格來說應該是烏肝—抽鉛添汞>兔髓 藍石 19:15:08 神＋氣—沐浴>烏肝－抽籤添汞>兔髓－溫養>金丹 藍石 19:17:20 神＋氣是沐浴階段，進入烏肝階段的時候，仍然可以保留一部分的沐浴現象，也就是烏肝的時候，還能有氣感，但是變弱了，經過抽鉛添汞的程序之後，產生兔髓，抽鉛添汞是什麼，把鉛抽掉，鉛越來越少，汞越來越多，身體層面的氣感和光感越來越少，覺越來越多，然後一個臨界點之後，就出現兔髓 藍石 19:19:40 兔髓只是這個臨界點到了之後，的其中一個指標性現象，但是並非絕對，之前說過，捨念才是最大的特徵，也就是抽鉛添汞到一個臨界點之後，鉛沒有了，只剩下純粹的汞，這時候的汞，張伯端會用硃砂和汞來做區別，還沒抽鉛之前的汞，稱為硃砂，剩下純粹的汞，才是真汞 藍石 19:21:00 但是各位要知道，搬運法總是有各種方法可以扭曲這一切，因為類似的現象會出現在頑空定，頑空定就是氣感走完了之後，仍然意識不放，因此造成無念無氣感的假象 藍石 19:22:08 所以抽籤添汞有一個指標性的現象，就是兔髓，會出現一顆白圓光，像圓月的白圓光，這是一個指標，但這個白圓光並非一直都有，只是階段性的出現，但足以破除搬運法的頑空定了 藍石 19:24:43 烏肝這個階段的後面，有很多歧路，有的變成頑空定了，把頑空當真空，有的變成執著幻境，把幻境當成出神，所以兔髓是一個指標性的內景，可以破除這兩條歧路，兔髓的出現，是抽鉛添汞的結果，是四念處當中捨念的結果，所以不要拿白色的烏肝來混充兔髓 藍石 19:26:08 白色的烏肝是初學者的烏肝，練到後來，爐火純青，不斷出現的烏肝都是冷色系，綠藍紫色，會先出現冷色系的烏肝，然後才會出現白光的兔髓，而這是在同一次的練習中會出現的，所以不要冒出一個白色烏肝，就自稱兔髓出現過了 Welcome guest group miscellaneous talk_extracting lead and adding mercury Bluestone 18:37:43 You should read it from the four hundred words of Jindan I mentioned before, don't take it out of context, always use the transport method to read it. Bluestone 18:37:47 I lost all the transport method. Bluestone 18:37:55 From Zhang Boduan's thinking Bluestone 18:37:58 Otherwise you won't understand Bluestone 18:39:10 What is Zhang Boduan's thinking? Bluestone 18:44:08 Sad and sighing, if you lose the handling method, you will not be able to read the Wuzhen chapter. Bluestone 18:44:27 Brainwashed and fooled by the handling method Bluestone 18:46:19 If you practice the transport method, black liver can be regarded as a golden elixir, and if you practice the illusion, it can be regarded as a trance. What else can you sing later? They all take the illusion as a trance, and of course they don't know that there is still a long way to go. Bluestone 18:47:25 Give your saliva the same day, hey, pitiful Bluestone 18:48:39 Think of Dan Dao as a sense of Qi, and there is a pile of Qi and water circulating in the body called Dan Dao? Oops. . . . Bluestone 18:48:51 I will be pissed off by you [expression] Hollow Frog 18:53:15 Are you talking about opening the porch? Bluestone 18:54:25 no Bluestone 19:05:06 Have you heard of functions? Bluestone 19:07:07 Or have you played the game? Bluestone 19:07:18 In the game, alchemy also needs "materials". Bluestone 19:07:40 You can only produce pills after you have collected the materials and refined them, right? Bluestone 19:07:56 Dan Dao is like this, there are small medicines and big medicines Bluestone 19:08:12 You first take two materials and practice two small medicines, and then take two small essentials to practice big medicines Bluestone 19:08:34 Enlightenment has been repeating this concept from beginning to end Bluestone 19:09:59 Material A+Material B-->Small Medicine A+Small Medicine B->Large Medicine Bluestone 19:10:05 Do you understand this formula? Bluestone 19:10:27 Enlightenment is to talk about this formula, repeat it over and over again, and repeat it in various languages. Bluestone 19:11:04 I'm switching back to the language of Wuzhen Bluestone 19:11:38 God + Qi -> Black Liver + Rabbit Marrow -> Jindan Bluestone 19:12:33 a little more complicated Bluestone 19:13:08 God + Qi = Bathing stage, Qi sense stage Bluestone 19:14:09 Black liver + rabbit marrow = lead and mercury addition stage, strictly speaking, it should be black liver - lead and mercury added > rabbit marrow Bluestone 19:15:08 God + Qi - Bath > Black Liver - Add Mercury by Lottery > Rabbit Marrow - Warming > Jindan Bluestone 19:17:20 Shen + Qi is the bathing stage. When entering the black liver stage, part of the bathing phenomenon can still be retained. That is, when the black liver is in use, there is still a sense of qi, but it becomes weaker. After the procedure of extracting lead and adding mercury, Rabbit marrow, what is the addition of mercury to lead extraction? Take out lead, lead to less and less lead, more and more mercury, less and less sense of qi and light on the body level, more and more sense, and then after a critical point , the rabbit marrow appears Bluestone 19:19:40 Rabbit marrow is only one of the indicator phenomena after this critical point has been reached, but it is not absolute. As I said before, renunciation is the biggest feature, that is, after the lead is extracted and mercury is added to a critical point, the lead is gone, only the remaining Put pure mercury. At this time, Zhang Boduan will use cinnabar and mercury to make a difference. The mercury before the lead is called cinnabar, and the pure mercury is the real mercury. Bluestone 19:21:00 But everyone should know that there are always various ways to distort all of this, because similar phenomena will appear in stubborn emptiness. Stubborn emptiness is when the feeling of qi is gone, but still not letting go of consciousness, thus causing the feeling of no-thought and no-qi feeling. illusion Bluestone 19:22:08 Therefore, there is an indicator phenomenon of adding mercury by lottery, that is, the rabbit marrow, there will be a white round light, like the white round light of a full moon, this is an indicator, but this white round light does not always exist, it only appears in stages, but Enough to break the stubbornness of the transport method Bluestone 19:24:43 After this stage of black liver, there are many wrong paths, some of them become stubborn emptiness, treat stubborn emptiness as a vacuum, and some become clinging to illusions, and regard illusions as trance, so rabbit marrow is an indicator interior scene, which can get rid of these two. Going the wrong way, the appearance of rabbit pith is the result of adding mercury to lead, and it is the result of renunciation in the four mindfulness centers, so don’t mix the rabbit pith with white black liver. Bluestone 19:26:08 The white black liver is a beginner's black liver. After practicing, it will become perfect, and the black livers that keep appearing are all cool-colored, green, blue and purple. The cool-colored black liver will appear first, and then the white rabbit marrow will appear. This will appear in the same practice, so don't come up with a white black liver and claim that the rabbit marrow has appeared.

自發功是導向丹道最好的辦法之一，特別是對初學者而言。 當然初學者在練習自發功的時候，需要注意一些原則，特別是心理上的原則。 例如不可以刻意的加強意念在動作上，必須尊重身體的任何現象。 任何意念的加強，都會導致錯誤的方向。 即使沒有意念的加強，慾望的追尋或者執念，都會導向錯誤的方向。 因此，在一開始練習的時候，就必須對自己的心念和慾望，有一種誠實面對的態度。 也就是練習的心態，必須有一種誠實面對的態度，而不是追求特定結果的態度。 尊重當下所有的現象，而不是追求動作的狂野。 這是兩種完全不同的態度。 Spontaneity is one of the best ways to lead the way, especially for beginners. Of course, beginners need to pay attention to some principles when practicing spontaneous gong, especially psychological principles. For example, you can't deliberately strengthen your mind in action, and you must respect any phenomenon of the body. Any strengthening of ideas will lead to the wrong direction. Even without the strengthening of the mind, the pursuit of desire or obsession will lead to the wrong direction. Therefore, at the beginning of the practice, you must have an honest attitude towards your thoughts and desires. That is, the mentality of practice, there must be an attitude of honesty, rather than an attitude of pursuing specific results. Respect all the phenomena of the moment, instead of pursuing the wildness of action. These are two completely different attitudes.

烏肝是一種類似北極光的光，會出現在氣感之後，但是如果使用方法控制氣感，則會阻礙烏肝的出現。 任何後天意念的控制，都會阻礙烏肝的出現。 Black liver is a kind of light similar to the northern lights, which will appear after the sense of qi, but if the method is used to control the sense of qi, it will hinder the appearance of black liver. Any acquired mind control will hinder the appearance of black liver.

烏兔被google翻譯成黑色的兔子，這是錯誤的翻譯法，烏兔就是烏肝和兔髓。 這兩者是非常重要的現象，丹道有沒有練對，就看有沒有練出這兩者，所以悟真篇反反覆覆都在講這兩者的作用。 要能練出這兩者，捨棄對氣感的控制，是必然的道路。 Black rabbit is translated as black rabbit by google, which is a wrong translation method, black rabbit is black liver and rabbit marrow. These two are very important phenomena. Whether the Dan Dao has been practiced correctly depends on whether the two have been practiced. Therefore, the Enlightenment Chapter talks about the functions of the two over and over again. To be able to practice these two, giving up the control of the sense of qi is an inevitable path.

鉛汞和烏兔是丹道裡面非常重要的兩個概念，也是悟真篇從頭到尾所強調的一個重點，希望各位能夠捨棄對於氣感的控制，相信無為法一定能練出真正的丹道內涵。 Lead, mercury and black rabbit are two very important concepts in Dan Dao, and they are also a key point emphasized in Wuzhen chapter from beginning to end. I hope that you can give up the control of the sense of qi, and believe that the law of inaction will definitely be able to cultivate the true connotation of the alchemy.

我並沒有污辱你，你如果要這樣想，我也沒辦法 I didn't insult you, if you want to think like this, I can't help it

我不認為自發功危險，危險的是人，錯誤的指導才是危險 不管這個指導者是自發功或者搬運法，同樣的危險 而搬運法的危險，更甚於自發功，我在ＱＱ的環境當中，已經有很多中國人對於此點有所覺醒，因為中國很多人都在研讀文言文，他們可以看得出來，無為法是非常重要的核心精神，甚至無為兩字，是放在廟堂皇宮之上的 指導者必須根據經典，有經典根據，才不會把初學者導向錯誤的方向 I don't think spontaneous work is dangerous, it is people who are dangerous, and wrong guidance is the danger No matter if the guide is spontaneous work or transfer method, the same danger The danger of carrying the law is even more than the spontaneous practice. I have been in the QQ environment, and many Chinese people have been awakened to this point, because many people in China are studying classical Chinese, and they can see that the law of inaction is very important. The important core spirit, even the word inaction, is placed above the temple and the palace. Instructors must follow the classics and have the basis of classics, so as not to lead beginners in the wrong direction 當你在說自發功危險的時候，我認為你的措辭是錯誤的，因為自發功並不危險，對慾念的追求，才是錯誤的根源 When you say that spontaneous work is dangerous, I think your wording is wrong, because spontaneous work is not dangerous, the pursuit of desire is the root of the error

欲加之罪，何患無辭 你總能在雞蛋裡面挑到骨頭的 If you want to add a crime, why not worry You can always pick a bone in an egg

我承認很多人用錯誤的方式練自發功，例如過度強化動作，加上許多不必要的想法等等，並且把自發功練到沒動作就練不下去了，這兩點確實是自發功的問題，但是我還是必須要強調的是，我不是教自發功的老師，我是教丹道的老師，『如實觀』和『練透』是非常重要的兩個原則，這些練自發功的人因為沒有掌握這兩個原則，因此導向錯誤的結果，這是事實，我不會否認有這樣的事實。 但是我也同樣跟搬運法的練習者說，搬運法也同樣導向錯誤的結果，搬運法阻擋了演化的發生，將練習限制在氣感的範圍，並且以氣感範圍的專有名詞來誤導丹道的內容。 錯誤的自發功練法，錯的地方是『放縱』慾望。 錯誤的搬運法練法，錯的地方是『控制』氣感。 兩者同樣都是錯誤的道路，五十步笑百步，都是同樣的錯誤。 I admit that many people practice Spontaneous Gong in the wrong way, such as over-strengthening the movements, adding a lot of unnecessary thoughts, etc., and practicing Spontaneous Gong until there is no movement, it is impossible to practice. These two points are indeed problems of Spontaneous Gong , but I still have to emphasize that I am not a teacher who teaches spontaneous gong, I am a teacher of alchemy. "Seeing the truth" and "practicing thoroughly" are two very important principles. Those who practice spontaneous gong because of It is a fact that failure to grasp these two principles leads to wrong results, and I will not deny that there is such a fact. But I also told the practitioners of the transfer method that the transfer method also leads to wrong results. The transfer method prevents the evolution from happening, limits the practice to the scope of qi sense, and misleads Dan with the proper term for the scope of qi sense. content of the Tao. The wrong way to practice spontaneous gong, the wrong place is to "indulge" desire. The wrong way to carry the method, the wrong place is to "control" the sense of qi. Both are equally wrong paths, fifty steps and a hundred steps are the same mistakes. 『中道』和『中觀』是非常重要的心理原則，這是屬於性功的範圍，丹道是性命雙修，性功是正確的方向，沒有正確的方向，任何目標性的密法，都會導向錯誤的結果。 "Middle Way" and "Middle Way" are very important psychological principles, which belong to the scope of sexual energy. Dan Dao is the dual cultivation of life and life. Sexual energy is the correct direction. There is no correct direction. lead to wrong results. 補充說明，中道和中觀竟然出現相同的英文翻譯，這個該怎麼翻譯，我不知道。 In addition, the same English translation appears in the middle way and the middle way. I don't know how to translate this.

有人說，當說的話不是對方想要的，對方是不會想要聽的。關於這一點，我當然知道，我面對過很多搬運法的人，搬運法的人很少有足夠的能力可以接受無為法，所以我的目標完全不是放在這些已經把搬運法放在腦袋裡，根深蒂固的人，我的目標是放在還沒被搬運法誤導的初學者。 我的學生裡面，也有一些人原本練的是搬運法，這些是少數能夠從搬運法走出來的人，但是他們非常的辛苦，因為搬運法長期的教學，就是把注意力放在氣感，所以他們要練出『演化』的能力，會比初學者更加辛苦，而且很容易半途就練錯，必須要經常矯正。 Some people say that when what is said is not what the other party wants, the other party will not want to hear it. Regarding this, of course I know that I have faced a lot of people who have moved the law, and few people who have moved the law have enough ability to accept the law of inaction, so my goal is not to put the moving method in the head at all. , ingrained people, my goal is to place beginners who have not been misled by the handling method. Among my students, there are also some people who originally practiced the moving method. These are the few people who can get out of the moving method, but they are very hard. Because the long-term teaching of the moving method is to focus on the sense of breath, so To develop the ability of "evolution", it will be more difficult for them than beginners, and it is easy to make mistakes halfway, and they must be corrected frequently.

更正我前面提到的感謝，不是月牙，應該是liminal_luke，感謝你對丹道真相所發的正義之言。 Correct the thanks I mentioned earlier, not crescent moon, it should be liminal_luke, thank you for your righteous words to the truth of Dan Dao.

有些人提到有沒有進入先天的辦法，而有些人拒絕回答，我跟想進入先天氣的人說，你不用問這些練搬運法的人，他們不知道什麼是先天氣，搬運法也練不出先天氣，所以不用耗費力氣去問這些人。 丹經說得非常清楚，進入先天氣的辦法很簡單，就是陰陽反覆，只要掌握陰陽反覆的原理，你就能很容易的練出先天氣。 而陰陽反覆的一個很大的原則，就是『練透』，這也就是我建議你『至少』要準備兩小時的時間的原因，因為沒有足夠的時間，是沒辦法練透的。 就像煮飯需要足夠的時間，飯才能熟透一樣，這是同樣的原理，就像春夏秋冬需要一整年的時間來反覆，丹道就是道法自然，不用去相信那些販賣密法，要求你付出高額學費的人。 Some people mentioned whether there is a way to enter the innate, and some people refused to answer. I said to those who want to enter the innate, you don't need to ask these people who practice the transfer method, they don't know what the innate is, and they can't practice the transfer method. The weather is out, so don't bother to ask these people. The Dan Jing makes it very clear that the way to enter the innate weather is very simple, that is, the repetition of yin and yang. As long as you master the principle of the repetition of yin and yang, you can easily practice the innate weather. And a big principle of yin and yang repetition is "practice thoroughly", which is why I suggest you prepare for "at least" two hours, because there is no way to practice thoroughly without enough time. Just as it takes enough time to cook rice, it is the same principle, just like spring, summer, autumn and winter need a whole year to repeat, Dan Dao is Dao Dharma and naturally, you don't need to believe those selling secret methods, Someone who asks you to pay high tuition fees.

我說的兩小時，是加上『至少』的，但是就是有人誤會成『剛好兩小時』，完全忽略了『至少』at least，這是很不應該的誤會，甚至我覺得有『可惡』的成分在裡面 為什麼會講兩小時，是因為我要告訴你，你必須要抽出足夠的時間來讓身體練透，當然如果你一天二十四小時都能練，那是最好的。 但是如果一個資深的練習者，即使五分鐘，也可以短暫的練習出烏肝。 When I said two hours, I added "at least", but some people misunderstood it as "exactly two hours" and completely ignored "at least". ingredients in it The reason why I talk about two hours is because I want to tell you that you have to make enough time for your body to practice thoroughly. Of course, if you can practice 24 hours a day, that is the best. But if an experienced practitioner, even five minutes, can practice black liver for a short time.

有人提到有人利用自發功在開氣功診所，這一點我不清楚怎麼回事，我也不知道這個人到底是誰，我只知道，你們似乎把我和那個人畫上等號，你們用一種有色眼鏡在看我，在攻擊我，這是我看到的事實。 我沒有教自發功，我也沒有利用自發功在開氣功診所，我做的事情，就是在ＱＱ開班，教人如何從自發功導向丹道，而在這裡，我所做的，就是澄清，讓初學者知道，兩個極端所練出來的現象，都是錯的，不管是刻意引發自發功，或者刻意操控氣感成為小周天。 Someone mentioned that someone was using spontaneous gong to open a qigong clinic. I don't know what's going on. I don't know who this person is. All I know is that you seem to equate me with that person. The tinted glasses are looking at me and attacking me, this is what I see. I didn't teach Spontaneous Gong, and I didn't use Spontaneous Gong to open a qigong clinic. What I did was to open a class in QQ to teach people how to lead from Spontaneous Gong to Dan Dao. Here, what I did was to clarify, Let beginners know that the phenomena produced by the two extremes are wrong, whether it is deliberately triggering spontaneous gong, or deliberately manipulating the sense of qi to become a small Zhoutian.

有些人認為自發功賦予老師權力，正好相反，我看到的自發功正好反對老師的權力，反而是『控制型的搬運法』非常強調老師的權力，甚至和龐大的金錢相結合。 自發功不需要老師，只需要一顆『誠實的』心靈，誠實的面對自己的身體和氣感，我不知道這種對自己誠實的態度，為什麼會被解釋成賦予老師權力，這顯然不是事實。 我從2014年開始在ＱＱ教學，教的內容不是自發功，而是如何從自發功導向丹道，過程中，我從未收取過任何學費，而且我也從不鼓勵學生刻意去狂野的做出動作，我教的內容，一直都是『如實觀』。 請問『如實觀察』自己的一切，為什麼會給老師權力呢？面對自己的內在，為什麼會給老師權力呢？這顯然不是事實。 事實的真相是，不管是『壓抑』或者『放縱』這類後天的干預，才是錯誤的道路，這類運用各種『密法』導向特定目標的練法，才是問題所在。 Some people think that spontaneous gong empowers teachers. On the contrary, what I see is spontaneous gong that opposes the power of teachers. On the contrary, the "control-type transfer method" emphasizes the power of teachers and even combines it with huge amounts of money. Spontaneous gong doesn't need a teacher, it just needs an "honest" mind, honestly facing one's body and qi. I don't know why this kind of honest attitude towards myself is interpreted as empowering the teacher, this is obviously not true . I have been teaching at QQ since 2014. The content I teach is not spontaneous gong, but how to go from spontaneous gong to Dan Dao. During the process, I have never charged any tuition fees, and I have never encouraged students to deliberately go wild. Action, the content of my teaching has always been "seeing as it is". I would like to ask you to "observe" everything about yourself, why do you give the teacher power? Facing your inner self, why give the teacher power? This is clearly not true. The truth of the matter is that acquired interventions such as "repression" or "indulgence" are the wrong path, and this type of practice that uses various "esoteric methods" to lead to specific goals is the problem.

關於對自發功的誤解，我不反對有些老師刻意把自發功導向大動作，同樣的，我也批評這類的老師，因為這樣的做法，同樣『背道而馳』，不管是『壓抑』或是『放縱』，同樣都是錯。 所以我說我不是教自發功的老師，我是教如何從自發功導向丹道的老師，而這個轉向，『如實觀』在裡面站了絕對的重要地位。 Regarding the misunderstanding of spontaneous gong, I do not object to some teachers who deliberately direct spontaneous gong to big movements. Similarly, I also criticize such teachers, because this kind of practice is also "the opposite", whether it is "repression" or "indulgence" ', is also wrong. So I say that I am not a teacher who teaches spontaneous gong, I am a teacher who teaches how to lead from spontaneous gong to alchemy, and this turning, "truthful view" has an absolutely important position in it. 有些人對自發功有刻板印象，把自發功一竿子打翻一條船，認為所有的自發功老師都會把學生導向狂野的大動作，我必須嚴正的反對，這是錯誤的印象，請你更正你的發言。 Some people have a stereotyped impression of spontaneous gong. They overturn a boat with a single pole. They think that all spontaneous gong teachers will lead students to wild and big moves. I must strictly oppose it. This is a wrong impression, please correct it. your speech. 有的人甚至說自發功的來源是情緒化的，這一點，我也嚴正的反對，也同樣請你更正，自發功的來源絕對不是情緒化的，而是如實觀。 有什麼就表達出什麼，誠實的面對真正的自己，不管這個自己是什麼，都要能接受，這才是自發功轉向丹道的關鍵。 而兩種極端都是錯的，一個極端是用意念去控制氣的走向，這是壓抑的做法，另外一個極端是放任自己的雜念去帶動一切，這是放縱的做法，這兩種都是錯的，只有『中觀』加上『如實觀』才能走向真正的丹道，而這一點，則需要覺察和自我誠實。 Some people even say that the source of spontaneous gong is emotional. I am also sternly opposed to this point, and I also ask you to correct it. The source of spontaneous gong is definitely not emotional, but truthful view. Express whatever you have, and face your true self honestly. No matter what this self is, you must accept it. This is the key to turning self-government into the way of alchemy. Both extremes are wrong. One extreme is to use thoughts to control the direction of qi, which is a method of repression, and the other extreme is to let one’s distracting thoughts drive everything. This is a method of indulgence. Both are wrong. Yes, only "Middle Way" plus "Truthful Viewing" can lead to the true alchemy path, and this requires awareness and self-honesty. 也有人說，自發功最後停止下來，學生只能體會到深度的靜止，這一點也是錯的，完全的錯誤。 第一，自發功不是只有動而已，外不動內動，所以當身體沒有移動之後，氣機還是在動的。 第二，當你把自發功練透，不是只有身體靜止，還會包含意識的恍惚，在丹道當中忽略『恍惚』，『渺冥』，是沒有資格說自己練的是丹道，因為『恍惚』是化陰的重點。 所以真正練透，絕對不是只有動作的停止，真正的練透，會產生陽生現象。 Some people also say that when spontaneous gong finally stops, students can only experience deep stillness. This is also wrong, completely wrong. First, spontaneous gong is not just movement, it does not move outside, so when the body does not move, the energy is still moving. Second, when you thoroughly practice spontaneous gong, not only the body is still, but also the trance of consciousness. If you ignore "trance" and "miaoming" in the alchemy process, you are not qualified to say that you are practicing alchemy, because " Trance" is the key point of yin transformation. Therefore, if you really practice thoroughly, it is definitely not just the cessation of movement. If you practice thoroughly, there will be a phenomenon of yang generation.

另外還有針對四禪八定的部分文章，張貼如下，證明我所練的，完全是根據經典，並非所謂的自創系統 藍石 20:23:07 二禪轉三禪的過程，有時候是漸進式的，會拖比較久，有時候就是一秒鐘的切換。這一秒鐘的霎那間切換，有一個現象，就是原來還在光感體感都還在的狀態下，突然一個切換，體感霎那間突然消失了，光感也突然改變成另外一種型態的光，這時候各位就可以知道，這是一種二禪轉三禪的切換。 藍石 20:24:58 當然意識狀態也會有切換，從原來尚可勉強移動的意識狀態，切換成完全無法移動的狀態，意識狀態會停在一種不動，但是也不會覺得無聊，也沒有時間感的狀態，但是人是醒著的，主觀感覺可能只過了一兩分鐘，但是事實上，可能一小時一下子就過去了。 藍石 20:27:40 二禪雖然有產生磁吸現象，也就是注意力牢牢地被光感吸住，不會像初禪那樣失控的雜念紛飛，此時雖然是所謂的無尋無伺狀態，但是『念』仍在，注意力仍在，而三禪則是『捨念』的剛開始，所以二禪轉三禪的一個特徵，就是這個注意力的消失，『念』的捨棄。 藍石 20:28:56 二禪注意力還在，只是被吸住，但是三禪注意力沒了，因此只剩下不會動的覺，純然的覺，此時只要一動念，馬上會被擠出三禪，掉回二禪。 藍石 20:29:45 所以二禪和三禪有這個很大的差異，注意力的有無，也就是最後一念是否還在。 藍石 20:30:55 如果你要判斷你是在三禪還是二禪，你就在你覺得已經入定的狀態下，動一下心念，如果功態情境沒有變，那你的狀態就不是三禪。因為三禪只要動一下，就會馬上功態情境轉變，會有一個轉變的功態發生，會掉回二禪。 藍石 20:31:59 三禪是出現兔髓的地方，但是兔髓只有出現一陣子，可能幾個月，然後就從此沒有了，因此兔髓不是一個常態性的存在，最後一念的捨棄，才是常態性的存在。 In addition, there are some articles on the four meditations and eight meditations, which are posted as follows, to prove that what I practice is completely based on the classics, not the so-called self-created system Bluestone 20:23:07 The process of turning the second meditation into the third meditation is sometimes gradual, and it will drag on for a long time, and sometimes it is a one-second switch. There is a phenomenon in the switching of this second, that is, when the light sense and body sense are still still there, suddenly a switch, the sense of body suddenly disappears, and the sense of light suddenly changes to another At this time, you can know that it is a kind of switching from the second jhana to the third jhana. Bluestone 20:24:58 Of course, the state of consciousness will also be switched, from the original state of consciousness that can barely move to a state of completely immobile, the state of consciousness will stop in a state of motionlessness, but it will not feel bored, and there is no sense of time, but people Is awake, the subjective feeling may be only a minute or two, but in fact, an hour may have passed in one fell swoop. Bluestone 20:27:40 Although the second jhana has the phenomenon of magnetic attraction, that is, the attention is firmly absorbed by the light sense, and the distracting thoughts will not fly out of control like the first jhana. Now, the attention is still there, and the third jhana is just the beginning of "resignation", so one of the characteristics of the second jhana turning into the third jhana is the disappearance of this attention and the abandonment of "mindfulness". Bluestone 20:28:56 The attention of the second jhāna is still there, but it is absorbed, but the attention of the third jhāna is gone, so there is only a sense of immobility, pure awareness. At this time, as long as you think about it, you will immediately be squeezed out of the third jhāna and fall back. Two Zen. Bluestone 20:29:45 So the second jhana and the third jhana have this big difference, whether there is attention or not, that is, whether the last thought is still there. Bluestone 20:30:55 If you want to judge whether you are in the third jhāna or the second jhāna, just move your mind when you feel that you have entered the state of concentration. If the state of your practice has not changed, then your state is not the third jhāna. Because as long as the third jhana moves once, the state of the state will change immediately, and a changed state will occur, and it will fall back to the second jhāna. Bluestone 20:31:59 The third meditation is the place where the rabbit marrow appears, but the rabbit marrow only appears for a while, maybe a few months, and then disappears. Therefore, the rabbit marrow is not a normal existence. The abandonment of the last thought is a normal existence. 所以希望那些暗示說我個人練的系統是『自創系統』的人，請你更正你的發言，不要在不懂的情況下，亂講別人是『自創系統』 So I hope those who suggest that the system I practice personally is a "self-created system", please correct your speech, and don't talk nonsense about other people's "self-created system" when you don't understand

有些人說自發功是自己創造的系統，這一點我要嚴正地反駁，自發功不是我自己創造的系統，在我的文章中，我講了很多關於張伯端和佛陀的練法，所有的練法都是根據經典的，這和搬運法完全不同，搬運法有自己另外一套經典，在我寫的文章當中，針對搬運法，我寫了很多關於搬運法的謬誤，有機會會慢慢貼出來。 以下貼出一部分我以前寫的悟真篇解釋 Some people say that spontaneous gong is a system created by oneself. I want to refute this point. Spontaneous gong is not a system created by myself. In my article, I talked a lot about the practice of Zhang Boduan and Buddha, all the practice methods. They are all based on the classics. This is completely different from the handling method. The handling method has its own set of classics. In the articles I wrote, I wrote a lot of fallacies about the handling method. I will post it slowly when I have a chance. . The following is a part of the explanation of Wuzhen that I wrote before 陽裏陰精質不剛，獨修一物轉羸尪。 勞形按引皆非道，服氣餐霞總是狂。 舉世謾求鉛汞伏，何時得見龍虎降？ 勸君窮取生身處，返本還元是藥王。 陽裡面的陰精，就是精，練精化氣的精，這個身體裡面的精，本質不是剛的，這個剛，有兩個解釋，剛強或者陽剛，根據薛道光的解釋，此言精氣一身之根本也，奈何此物屬陰，其質不剛 意思就是精氣屬陰 獨修一物轉羸尪，這句話，我看到兩種解釋，劉國樑版本的意思修練精氣一定可以讓身體由弱變強 另外一種解釋，劉一明的解釋正好相反，身所有者，乃陽里之陰精耳。陰精不僅是交感之精。凡涕、唾、津、液、血、氣，皆是陰精。其質不剛，身存則存，身亡則亡，隨幻身而有無之。若修此陽裏陰精一物，而欲保命全形，轉覺嬴尫，事終難成。 他的意思是想要靠練精氣來轉化瘦弱的身體，終究難以達成，和劉國樑的說法正好相反 這邊我個人傾向於認同劉一明的說法，因為下面那一句話，勞形按引皆非道，服氣餐霞總是狂。講的就是勞形，勞累身體，我認為這講的就是運動，按引，按摩，都不是道，服氣，就是練呼吸，餐霞，就是辟穀斷食，都是狂，狂人所說的，意思就是這些方法都練不成的。 照劉一明的說法，銜接上一句，這樣意思就對了，意思就是光是在身體上下功夫，是練不成的。 舉世謾求鉛汞伏，何時得見龍虎降？舉世，全世界，到處，都在求怎麼去降伏鉛汞，怎麼讓鉛汞合，但是什麼時候又有看到龍虎降，就是真的練成鉛汞合呢？他這裡鉛汞伏，龍虎降，講的是同一個狀態。 大家都在求煉成的法，又有誰練成了呢？ 勸君窮取生身處，返本還元是藥王。這句話就很清楚了，勸大家要在生身處去窮取，去研究，去探求，去深入，回到根本，才是藥王。 The essence of yang, yin and yin is not rigid. It is not true to work according to the form, and I am convinced that Jianxia is always crazy. The world is looking for lead and mercury, when will the dragon and tiger descend? To persuade you to live in poverty, to return the original and return the original is the king of medicine. The yin essence in the yang is the essence, the essence that refines the essence and transforms the qi. The essence of this body is not rigid in nature. There are two explanations for this rigidity, strong or masculine. The root is also, but this thing is yin, its quality is not rigid It means the essence is yin I can see two interpretations of this sentence. Liu Guoliang's version means that cultivating essence can definitely make the body from weak to strong. Another explanation, Liu Yiming's explanation is just the opposite, the owner of the body is the yin and ear of the yang. Yin essence is not only sympathetic essence. All snot, saliva, body fluid, blood, qi, are all yin essence. Its quality is not rigid, if the body exists, it exists, and if it dies, it perishes. If you cultivate the essence of yin in the yang, and you want to save your life in full shape, you will become enlightened, and things will be difficult in the end. What he meant was that if he wanted to transform his thin body by training his qi, it would be difficult to achieve, which was the exact opposite of what Liu Guoliang said. Here, I personally tend to agree with Liu Yiming's statement, because the following sentence is not true, and I am convinced that Jianxia is always crazy. It is about working out the body and working out the body. I think it is about exercise, massage, and massage. They are not Taoism. These methods just don't work. According to Liu Yiming's statement, linking the previous sentence, this is the right meaning, meaning that it is impossible to practice just by working hard on the body. The world is looking for lead and mercury, when will the dragon and tiger descend? All over the world, all over the world, everyone is asking how to subdue lead and mercury, how to make lead amalgam merge, but when do you see dragon and tiger descend again, is it really practiced lead and mercury? Here, lead and mercury are subdued, dragons and tigers descend, and they are talking about the same state. Everyone is looking for the Fa to be perfected, but who has practiced it? To persuade you to live in poverty, to return the original and return the original is the king of medicine. This sentence is very clear. I advise everyone to take the poor, to study, to explore, to go deep, and to go back to the basics. This is the king of medicine. 這是我在2018年7月1日寫的，張貼在ＱＱ空間當中的文章，我在ＱＱ空間，大約張貼了九百篇諸如此類的文章，當然都是中文的。 This is an article I wrote on July 1, 2018 and posted on the QQ space. In the QQ space, I have posted about 900 articles of this kind, all in Chinese of course.

是的，沒錯，我教過很多學生，有些學生在沒有閱讀足夠的自發功書籍的情況下，就練了自發功，然後又因為恐懼（氣太強），中途停止自發功，這種情況，會感到暈吐，是非常正常的。 Yes, that's right, I have taught many students, some students practiced spontaneous gong without reading enough books on spontaneous gong, and then stopped going halfway because of fear (too strong qi). In this case, It is normal to feel dizzy. 你要做的，不是中途暫停自發功，而是把自發功練透，練透的意思就是練到氣緩和下來為止，最好是練到有點昏沈想睡，然後休息一下，直到清醒為止，這樣才是一個完整的循環，這樣練，你會進步得非常快，你可以見證無為法的力量，無為法在自發功上面可以得到很好的發揮。 What you need to do is not to suspend the spontaneous gong in the middle, but to practice the spontaneous gong thoroughly. To practice thoroughly means to practice until the breath calms down. It is best to practice until you are a little drowsy and want to sleep, and then take a rest until you wake up. It is a complete cycle. If you practice like this, you will progress very fast, you can witness the power of Wuweifa, and Wuweifa can give full play to spontaneous gong. 任何一個因為放鬆就可以自行引發自發功的人，都是有天份的人，雖然現在你不知道這一點，但是當你練了二十年之後，你看過無數多人之後，你會知道我說的是真的。 Anyone who can trigger spontaneous gong because of relaxation is a gifted person. Although you don't know this now, after you have practiced for 20 years and you have seen countless people, you will know me. It's true. 你不用擔心爭執的問題，我的表達方式讓某些人不愉快，那是我個人的問題，跟你無關。 You don't have to worry about disputes, my way of expressing makes some people unhappy, that's my personal problem, not yours. 我必須要強調的一個點，在練習丹道的時候，『練透』是一個非常非常重要的點，如果沒有練透，小藥就無法滲透到身體的深處，就沒辦法化解陰氣，這是非常關鍵的一個點，我也很遺憾，我要強調的點沒有被重視，卻被所謂的『讓某些人不愉快』轉移了重點。 One point I have to emphasize is that when practicing alchemy, “practice thoroughly” is a very, very important point. This is a very important point, and I regret that the point I want to emphasize has not been taken seriously, but the focus has been diverted by the so-called "making some people unhappy".

再看一篇呂岩的詩 絕句 唐代：呂岩 捉得金晶固命基，日魂東畔月華西。 於中煉就長生藥，服了還同天地齊。 日魂就是烏肝，月華西，就是兔髓，練丹道練的就是烏肝兔髓 氣感的移動，只是剛開始幾分鐘的事情，一下子就要過渡到烏肝兔髓了 但是你一旦學了那些氣的控制法，你的注意力嘗試去控制氣的方向，你就開始走上很嚴重的錯路 你的氣感，將永遠停留在氣感，而失去轉化成烏肝的能力 更別說後面的『月華西』兔髓了 我就很懷疑，這些教人家控制氣的方向的大師，到底有幾個練出『月華西』了？

我轉貼一小段我寫的金丹四百字，給各位參考一下，短短的幾句話，講的都是陰陽，請問哪句話講到氣的產生和移動？ 氣在身上走來走去，剛開始很亂沒錯，但是當你練的時間長了，他就會慢慢走出一個規律，這個規律不是因為你有什麼方法去控制，或者你的老師教你氣該怎麼走，這個規律是自然的法則，當你的氣成熟到一個程度，他自然會產生的，就跟春夏秋冬四季變換一樣，是大自然的法則 所以當一個初學者，氣在身上橫衝直撞的時候，要做的不是去控制這個氣該往哪個方向走，而是順其自然，給予足夠的時間，讓氣可以慢慢緩下來，這才是正確的練法，氣的『練透』，需要時間，初學者需要心裡有個底，而不是恐嚇 －－－－－－－－－－－－－ 土擒真鉛，真鉛制真汞。鉛汞歸真土，身心寂不動。 真土就是意，真鉛就是氣感＋烏兔小藥，真土擒真鉛，就是一開始用注意力抓住氣。真鉛是氣感＋烏兔小藥，真汞就是容易流動的注意力，你會說，真土也是意，真汞也是注意力，有啥不同？ 真土強調的是環境，真汞強調的是流動性。 所以真鉛制真汞就是練到某個地方，大概從氣感的一心境初禪，就能夠制住容易流動的心念了。 所以我們無為法在練的時候，經常強調『以鉛制汞』，這個制並不是控制，而是說氣夠強的話，心念就不會一直流動，變成雜念，為了要讓氣更強，我們通常建議去戶外練，因為戶外有天地之氣，可以更容易進入狀況，氣的強度差異是蠻大的，如果在室內練，氣太弱，就會不容易進步。 鉛汞歸真土，這裡的鉛汞已經不是分離狀態，而是鉛制汞的狀態，也就是一心狀態，所以後面說身心寂不動，但是這是詩，事實上在練的時候，氣感狀態的一心，身體還是可以動的，所以氣感狀態的一心是比較粗淺的一心，二禪的一心光還在動，如果嚴格定義，這時候雖然已經不受雜念影響，但是意念還是可以動的，因此，如果按照最嚴格的定義，來定義身心寂不動的狀態，應該是要達到三禪，捨念的開始，才是最嚴格定義的身心寂不動。 這也就是為什麼經常強調，在烏肝小藥的光感階段，對於自己的起心動念，特別是意圖，要非常覺知，因為這時候的雜念雖然沒有，但是意圖還是在的，這時候的意圖如果沒有清淨，就會導向幻境，這也是所有進階實修者最大的障礙。 虛無生白雪，寂靜發黃芽。玉爐火溫溫，鼎上飛紫霞。 這個講的是四種功態，虛無就會產生白雪的內景，這個內景是很容易被誤解的，因為沒有虛無也會產生白雪，但是狀態不同，病氣的內景跟白雪也很像，但是虛無產生的白雪，跟病氣產生的白雪，和烏肝過程中出現的白雪是不同的，虛無出現的白雪必定有一個次第，就是在虛無生白雪之前，會不斷的出現二階段陽生，可能長達好幾年的二階段陽生，各式各樣的二階段陽生演化，後續才有可能會產生虛無生白雪的那種白雪，至於詳細內景，既然張伯端沒講，我也不說，免得被有心人利用，我就針對次第來說，避免有些人出現病氣白點，也當成虛無生白雪。 寂靜發黃芽，這個黃芽的次第是比虛無生白雪要次等，虛無生白雪已經是中脈開通成熟了，才會產生虛無生白雪，而寂靜發黃芽正好相反，是中脈剛開始開通的跡象。 寂靜發黃芽的功態跟黃庭光的功態是一樣的，講的是一樣的次第功態，但是兩者含義不同，黃芽的芽代表的是剛開始，黃庭的庭代表的是這個空間，一個著重在中脈的開始，一個著重在中脈的空間，不管如何，中脈是虛空之脈，需要虛空才能打開，黃芽代表的是剛開始打開中脈的虛空，黃庭代表的是這個空間，意思是這個空間之後會孕育金丹真人。 在次第上要如何確定自己是寂靜發黃芽呢？ 寂靜發黃芽的寂靜，就是化陰過程中的入定恍惚，經常是只剩下一個淡淡的覺知，但是都不動了，身心寂不動，到了極點之後，如果陰已經夠少，就會發生一種特殊的黃光，這種黃光偏白，而且發的形狀也不一定，有時候從中間發，有時候一整片浮上來，不一定的，但是一整片黃白光算是比較共通的特色，而且產生在身心寂不動之後，下一回合再練，就很有希望會產生二階段比較成熟的陽生內景。 因此同樣的，必須與烏肝光做一個區隔，烏肝光出現的時機，意念是可以動的，而且大多在氣感之後，因此意念可動與不可動，這就是一個很大的區隔點，如果對自己的意念絲毫不覺知的人，一下子就說自己是黃芽，那只能說又是一個幻境入魔的人了。 能練出烏肝光和黃芽光的人，必定會發現到其中巨大的意識狀態的差距，這也就是我為什麼一直強調要中觀覺照如實觀的原因，如果沒有如實觀，光是講功態，追功態，那是不可能練到黃芽光的。 玉爐就是玄關竅，火溫溫，就是神火灌注到玄關竅，有需要神火灌注到玄關竅的，只有一個狀態，就是烏肝狀態。 鼎上飛紫霞，鼎就是玄關竅，紫霞就是紫光，也不是只有紫光，還有各種光，彩虹有什麼光，烏肝就有什麼光，只是不同的光有不同的光譜，紅光頻率低，紫光頻率高，大部分的人會從紅光開始出現，少部分的人也會從其他的光出現，但是練久了之後，幾乎所有的光色都會出現過。 華池蓮花開，神水金波靜。夜深月正明，天地一輪鏡。 華池也是玄關竅，蓮花開這個已經是第三期陽生金丹快要成熟的現象了，也就是不斷的發生二期陽生之後，有一天終於進入三期陽生，會產生的金丹演化現象，這時候的金丹長得不是金丹的模樣，但是你練到那邊的人，你會知道，是同樣的，應該說不是同一顆，而是同一個虛空環境，會凝結出來的內景，虛空一打開，就開始產生大藥就開始凝結出來，一個回合一個回合的練下去，每個回合都有他的演化次第。 神水就是鉛汞，就是神氣，水就是氣，就是鉛，烏肝兔髓都是鉛，小藥，小藥鉛轉換成大藥金，這個金不是金色的金，是金丹的金，金丹不是金黃色的烏肝，很多人把腹部的金黃色太陽輪作用區凝聚出來的烏肝當成金丹，這是完全的錯誤。 所以神水金波靜，就是小藥轉換成大藥的過程。 夜深月正明，天地一輪鏡，這個就是三期陽生，開完蓮花之後，就出現正圓月，跟兔髓的假圓月小藥不同，兔髓假圓月小藥也是明月內景，但是如果兩樣都經歷過，當然知道差很多，而且次第完全不同。 兔髓是三禪的過程之一，會出現一陣子，但是不會像烏肝，幾乎是長期存在的。但是正圓月釋出現在連續的陽生二階段，無數的二階陽生之後，進化成三階段陽生，才會出現，而且會先出現蓮花，換言之，圓月是淨化的蓮花。 關於蓮花，有的人會把烏肝出現的時候，注意力貫注在烏肝上，這時候烏肝就會產生花紋，有的人就會以為這就是蓮花，不是啊，你自己有沒有把注意力灌在上面你自己都不知道嗎？所以沒有如實觀中觀覺照的人，真的沒辦法練啊，怎麼練怎麼歪，就有本事把烏肝動手腳練成蓮花，無奈啊。 神水金波靜，神氣鉛汞在這個時後以經都化解完了，都平靜無波瀾了，才能小藥轉成大藥，你自己的意念還能不能動，你自己都不知道，你還把神灌注在玄關產生小藥的現象，當成大藥蓮花，這樣的人，是沒辦法練丹道的。 煉丹道者必然對內在神火意識要有高度的通透能力，靠的是什麼，就是對自己百分之百的誠實，有沒有動心念，有沒有動企圖，自己都要清清楚楚的，如果都不敢面對自己，就是縱容慾望，追著功態跑，不管老師怎麼教，都會練到奇怪的地方去。 硃砂煉陽氣，水銀烹金精。金精與陽氣，硃砂而水銀。 這段主要講硃砂和水銀的區別，我們知道硃砂是硫化汞，經過提煉後，會變成汞，也就是水銀，所以硃砂跟水銀的區別，我們可以看得出來，硃砂是比較粗糙的，未經提煉的，而水銀是比較純粹的，提煉過的。 而鉛汞的汞講的就是神火，因此我們可以從這裡看到，張伯端把比較粗的神火稱為硃砂，比較精細的神火稱為水銀，因此我們知道神火分成兩種，也就是所謂的識神和元神。 粗糙的識神練的是陽氣，就是小藥，精緻的元神練的是金精，就是大藥。 日魂玉兔脂，月魄金烏髓。撿來歸鼎中，化作一泓水。 日魂是練烏肝的環境，也就是烏肝狀態下的神火就是魂，月魄就是練兔髓的環境，也就是兔髓狀態下的神火就是魄。脂就是脂肪，外層的意思，髓就是骨髓，就是內層的意思，日魂就是烏肝狀態，這個狀態是兔髓的外層，月魄就是兔髓，是烏肝的裏層。所以參同契說，兩者互為宅室，烏肝就是外層的宅院，兔髓就是裡層的內室。不管是裏還是外，陰還是陽，烏兔都是小藥，撿來歸鼎中，化作一泓水，兩者都是練大藥的材料。 這一段，我看了一堆註解，沒看到有人說對的，一個很大的問題，很少人練到烏肝兔髓都出現過的，烏肝出現的人比較多，兔髓出現的人的就少很多了，因為兔髓要出現，有一個很大的障礙，就是欲界幻境，沒有通過欲界幻境的人，是出不了兔髓的。 換言之，因為欲界幻境而障礙演化的人，幾乎是大部分實修者會面臨到的現實，也就是說，沒有練習覺照中觀如實觀的人，幾乎沒有一個跨得過欲界幻境，因此也就搞不清楚烏肝兔髓之間的關係了。

關於氣的產生和移動，本來就不需要老師，但是對於道家修煉的原理原則，確實是需要老師的，真正的老師，不會去教你氣如何移動，氣如何移動根本就不是重點，請問你看過哪一本道家經典告訴你氣如何移動是重點？ 道家經典從頭到尾，講的都是陰陽反覆，不懂陰陽怎麼可能修道呢？ 你們捨本逐末，把陰陽反覆給捨棄忽略，卻跟狗一樣在追自己的尾巴，還鼓勵一個有天份的新人跟你一起追尾巴，我反對這種做法，抱歉，徹底反對

我說的是事實 問題很清楚了 我不知道Max是誰，氣的產生和移動，本來就不需要老師，只有控制型的老師，想要錢的老師才會做這種事情 你不懂中醫，所以你不懂我在說什麼 你們這種說法就是在製造恐懼，因為初學者氣機升起之後，強迫壓制，本來就會導致這種情況，這是很常見的，因為錯誤的價值觀造成的氣功病 我教過許多學生，自以為是的，是最難教的，一張白紙是最好教的，一張白紙，還很容易發動氣機的，確實是有天賦 你硬要在我頭上安上情緒化的帽子，我也很無奈，我再說一次，我個人的名譽不重要，你們三個人圍攻一個人的霸凌行為，都清楚地留在這裡，這個帖子一定要留下來，讓別人看看三個人如何對付一個熱心的人，而這個熱心的人就是一個單純的想法，不希望初學者被恐嚇或者誤導