Jim540

Hello all. I'm a 27 year old male from England and am looking to start practicing the internal arts. I've read quite a few posts dotted around this forum looking for a place to start. Many of them seem to advise against certain practises and it's left me confused with where to start first. I'm looking for a simple practise to begin with as I don't currently have access to a teacher in the area I live. Thanks.

Thanks guys