Kronos

found this in my old notes. maybe someone can translate.

vortex: maybe the pineal gland is Tien and the intermediate mass is Mu. So if Xue should be on one line, just connect the other to and look where the line comes out

Try this: r e l a x Believe me, if you're not relaxed enough the energy does not move down. Move your head a little bit back and breath out relaxing your front. That's all.

I don't know what Chang is doing on the picture, but in my opinion Master Wang is not doing the 5-elements-cycle if he's not moving the energy from his blatter to liver, nor liver to hearth, seems more like from lower dantien to middle dantien trought the second line. It's a beginners exercise like the 5-elements-cycle using your hands.

I own the book Taoist Yoga, but I can't read it, because my english is far not good enough. You learned the breathing - if you do something wrong there, you will simply not achieve a result or you'll need much more time than if you're doing right. But there are some dangerous things I know in the practise of opening the Tian-Mu-line (Kai Tian Mu), nothing dangerous in Kan & Li, but the again some dangerous things doing Yi Yuen Sheng Kuan. But vortex, I think you learned Ba Gua Zi Wu Shou Sui with Kathy Li or you're going to learn it as soon as your practise requires it. In first place, one mistake some people do in the beginning is: focusing on a area to low for Mu. If you do this it could mess up the 3rd line (xue - mu- tien) and you will need a lot of time to "repair" this damage.

I don't know if they're doing some kind of meditation, but if I was french I would go to http://www.sengueingaro.fr/index2al.html have a look sorry for my bad english

There is "Nu Dan Gong" (Female Practice) in Longmen Pai for women, the "female version" of Ling Bao Bi Fa.

Qin Ling and her husband Viktor Xiao live in Beijing, both are students of Master Wang Liping and are authorized to teach Longmen Pai.

I'll have a look at the videos later. I just remembered having this on my harddrive (file from 5. ‎Januar ‎2005) ... No idea where I got it from... SENKONG EXERCISE ------------------------------- Horse stance a little more than shoulder-wide, arms hanging down at the sides. Arms are raised parallely in front of the body while turning the palms until the palms are at shoulder-heigth facing upwards, arms nearly stretched. The elbows are hanging naturally to the side of the body. The distance between the hands is at least one foot. The natural position would be like when holding a log on the hands in front of the body. Note that the hands are turned very slowly and face upwards only at the end of the first raising move. During the move, get "lighter" (original advice, interpreted as stretching a little bit from the horse stance) and lean forward as much as possible ("get the weight to the front"). Elbows are drawn to the hip while the forearms stay horizontally parallel, the weight is put to the middle between the feet. Hands are moved upwards in front of the body with open palms until the hands are drawn in a circular move over and behind the head, the weight is put to the back side of the feet as much as possible in the end of the move when the hands get behind the head. Same move in the opposite direction, the hands are dropped in front of the body until the arms hang to the side again. During the down move, get "heavier" (interpreted as sinking downward into the horse stance) and move the weight back to the middle. Arms are raised to the sides, fingers are facing down, until palms are at shoulder height. Get "lighter", having the weight on the center of the knees (the strength feeling is on the knees, not on the thighs). Stance is shifted to the right side until hip is over the right foot, arms stay raised. Upper body is turned/twisted to the left while the center of weight stays in place, the hip follows slightly, arms stay raised at the sides. Upper body is turned back/untwisted moving the weight back to both feet, while the right hand stays in place, getting raised in front of the chest. Stance is shifted to the left side until hip and weight is over the left foot. Right hand stays in front of the chest, left hand still stretched to the side. Upper body is turned/twisted to the right. Upper body is turned back/untwisted moving the weight back to both feet, while the left hand stays in place, getting raised in front of the chest over the right hand. Hands are moved down with the palms facing down until they reach the Dantien, while getting "heavy". Hands are performing a scooping move in front of the Dantien and get raised back to the chest with the palms facing up, while getting "light". Slight "pushing move" with the hands while the weight is brought to the front side of the feet. Stance is shifted to the right side again until weight and hip is over the right foot, the right hand performs a circular move like rubbing a ball until both hands hold the ball in front of the chest, left hand above the ball with fingers facing right, right hand below the ball, fingers facing left. Stance is shifted to the left side until weight and hip is over the left foot, the ball is turned until the left hand is below the ball, the right hand above. Stance is shifted back to normal horse stance, ball stays in front of the chest. The hands are now moved downwards until they reach the Dantien, while the ball is shrinking. Get "heavier". Get "lighter", while the arms are raised and stretched to the sides again with the fingers facing down until they reach shoulder height, then moved down again until they hang down at the sides. Get "neutral" during that. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The whole exercise is executed *extremely* slow, it should last about 20-30 minutes. When after some weeks or months the flowing feeling comes easier, the speed can be raised to reach a time between 15 and 20 minutes. Precision doesn't matter, tenselessnes and flowing is important.

yes, it's the fire point of fire meridian. you have to move the energy from your stomach area up to your shoulder and then out through lao gong. if you have "blockages" in your arm's channels do you should do a lot of SENKONG. I can't find any good video on senkong in the net, maybe you do. If not, just move your arms up and down in front of your body VERY VERY slowly. Breath in while moving the arms up and breath out while moving them down.

you don't have to be level 4 to protect your "energy". forget about theory and just try to move your energy through lao gong into the chopstick

Anyone here been taking this maybe dangerous stuff? Ormus Website Link How to build a "trap" for m-state material: Trap

thank you very much both of you. So, what method should I use to make a small amount of Ormus just to give it a try? Could Ormus be the carrier some kind of yin energy?

chuck norris can walk through walls. sorry for not taking your question seriously ;-)

it's not only the "time" that matters, it also the "quality" of your meditation. With quality I do not mean the path you're going, much more the correct position or movement of your spine.

vortex, vase-breathing is something like the third breathing method you learned last weekend

Hi kathy li let's guess; the name of the one participant who could sit for more than one hour in full lotus was Asil ;-) I think you did a really good seminar. I would like have joined it, but had no cheap flight to the US (from Switzerland). I'm looking forward to meet on an other seminar. All the best Marc

great

Hi mjjbecker DV is NOT authorized to teach. As far as I know there are actually 3 people autorized by Master Wang: Qin Ling, Victor Xiao and Kathy Li. Each one has a certificate with fingerprints and signature of Master Wang. Greetings from Switzerland :-)

What style of Tai Chi should I learn?

absolutely :-)

btt on ttb pls

Longmen Pai is open to westerners: You can write me a PM if you want join a retreat with Qin Ling (Germany - July 2009) or with Wang Liping (China - August 2009). Mo Pai is not open to everyone: but there are some people teaching Level 1. You should ask one of them. yes there are a few as far as I know. Kindest kronos

thank you. I have enough turmaline to start the experiment. Monday I'll go to search for gold dust, or a way to produce gold dust from gold