est93

Could you explain some of whats going on behind the exercise? like.. posture, stance and breath etc

ok marblehead so are you saying that wu wei can be practiced by making some time to stay still, observe our feelings and desires without following them?

cheers oldsaint. whats an example of a simple chi kung practice?

thanks marblehead, although sitting down shutting up and doin nothing is not really an option as i have things to do and communication is important and you are obviously doing something by responding to me and although not speaking verbally you are communicating to me so how literally should i be taking that approach?

Saying hello as required. What do people do other than be philosophical about 'the way' to consider themselves taoist?