Thanks for all the responses! They were very helpful. To clarify on the top response, the lower dan tien way is the classic way of taoist meditation? This seems like the more simple method that makes the most sense to me. Does this method imply that focusing on the lower dan tien builds vitality and then naturally rises up through the body without any effort? The later texts add more techniques like focusing on the third eye, rolling the eyes, and the microcosmic orbit. Would it be right to say that by starting in the lower dan tien, eventually the breath and energy circulate through the body naturally? As opposed to using effort to move the chi? This would explain zen meditation, and empty minded meditation, as the circulation would be natural without effort. I understand both techniques are useful, but would appreciate any further verification on the classic way, vs. the way of more complicated techniques in books such as Toaist Yoga, and The Secret Of The Golden Flower. Thanks so much!
