Lostintheworld

Hi, just found out this website.i meditate before using lying on bed and feel the pulsing from the heart in any part of my body when focused. Nvm im new here would like to know any breathing exercise for helping adhd? Thank in advance.

Hi, thank you but i always have some problem like when i'm counting number in my head i feels like i have 2 or 3 thoughts at the same time. Like 1 thoughts is counting while the other is making sound and the last is wandering. I cant concentrate/focus on one thought only, anybody feels the same as me?