Hi all,
This looks like a good forum so decided to join!
I am new to qi gong and started with Ba Duan Jin with a local sifu in Sep of 2016 and have practiced each day since.
Also started Taoist Microcosmic circulation since 2017 albeit from a book. Yeah, I know its not recommended but I find it challenging to find a reputable instructor. In any case, just taking the training easy by not rushing or forcing anything to avoid problems...
Anyhow, just shouting out hi to the community.
Sincerely,
on-ca
