Attis

I'm looking to jump into the "Qi Gong World" to improve my health and spirit and maybe grow from there. While browing this Forum I found Spring Forest Qi Gong and it looks promissing to me. I don't think I have access to reliable instructors where I am so videos and books are the only sources I can start with. Can anyone share their experience and opinions on Spring Forest Qi Gong and how well does it work for you? I'm also looking for alternatives as well if anyone has any ideas they would like to share. Thanks, Attis

Thank you for posting the video and interview. I'll check them out. I did find some good stuff, thanks for pointing that out. I also found some alternative systems in those same threads so more things to research! Attis

Hi Everyone, I stumbled upon this forum while researching Qi Gong for the past few months. Looking forward to chatting with you fine folks and hopefully get some hints as well. Attis

For the moment self study only. I'm not sure how good he is but there is a Shaolin instructor here that used to give weekly lectures. Not quite sure if he is still around but I will be looking into it in the near future. @Marblehead Thank you. Attis

Thank you Fa Xin. I'm from Calgary, AB. I'll be sure to look around. Have a great day! Attis