samyamasamadhi

Hello all, I have some experience doing Kriya-style Yoga (through AYP) and have some energy moving up my spine as we speak. My understanding of Chi Kung is vague, but the microcosmic orbit, and the channel cleansing techniques, interest me greatly. I'm already on the verge of overloading my central meridian, so probably should not jump straight into orbital techniques. Can anyone suggest some full-body practices (standing, waving your arms around -- as seen on TV) that might help me cleanse my channels or at least gradually start to widen them? Thanks!

Thanks for the warm response. Here's a series of questions to anyone interested in answering - 1. Can you suggest a place to learn the 8 Brocades? (Looks like a legit way to ground Chi after Yogic meditation - and I'll add this to my daily routine as of now) 2a. Also -- what are the most basic practices for widening the meridians, or cleaning them -- ***and how will I know when I am ready?*** (<=== very important) 2b. What channels would I be starting out on clearing? My governor is already pretty chi-conductive, I've been doing pranayama on the sushumna for a while now. So is my next step to open Conception? Or is that not as good of an idea as cleaning out, widening, and circulating certain channels in the extremities? Any input appreciated.