John_H

Thanks.

There is not naught, most obviously.

I'd describe it as the state where the person departs

Greetings, Any suggestions on which one to start with? I’m 54, have let myself go health and fitness wise for the last 15 years, and I’m looking at Tai Chi or Qigong mostly to that end. Based on what I’ve run across so far, it seems that a lot of people are into both, but is there any particular reasons or benefits to start with one or the other? Thanks, JohnH