I am going through awakening issues and trying the five elements and small universe of Spring Forest Qigong, where there is a confusion that in the guided meditation that i will consider the lower dantian to be a ball of energy moving through the orbit or only the spark of energy moving from dantian to other locations of the orbit. Further, the area of location really hinders. Like where the baldder is placed, lower back (probably above hips), then kidney area, etc. Could anyone guide me through this areas and state what way it should be performed..??