Thank you thelerner, I will check it out.
As for the benefits, I am experiencing, they are mostly during the practice.
I can start to feel the different organs being energized.
My breathing slows down, and I start to feel quite relaxed.
There is also a slight breeze on my hands that has developped over time. It is quite refreshing. I think there was someone that mention something similar in an other thread.
I mainly started the practice after hearing that it could accelerate strength gains in the gym. I have yet to start working out, but when I do, I’ll be able to verify those claims.
