The System is Basically Golden Shield from the Emei Mountain temple system.
The training is hard style utilizing tools, internal and external herbs and meditation.
Five physical levels (Abdominal, Torso, Head, Arms, Legs ) are trained before
tantric levels. Later elemental training is done to enter the pure energy.
The purpose is to first upgrade the physical container by building and refining Qi so the
student can achieve vibrant health and mental clarity. Later levels are esoteric in practice and function.