Nipa96

Hey Jeff, thank you for your answer! It feels very good to be able to communicate about those things, as i haven't been talking to anyone about this topic. Feels very relieving. I indeed have been feeling really emotional. I thought this would kind of have something to to with my kundalini being blocked. I often felt like i needed to cry, but i am not able to (haven't been crying for many years). Thanks very much for the support!

Hey guys, this is my first post to this forum, sry that this initially a searching for help. The begin with, i am practicing semen retention for like 1 1/2 years, but often times no longer than 1 1/2 weeks because of sex with my girlfriend. So my problem started around the beginning of march. Because of studying i experienced a lot of stress (only few sleep), and also at around that time i tried some yoga breath of fire. I don't know which of those thing induced it, but i then had massive brain fog and kind of derealisation for around 2 weeks. At the end of this phase of brainfog i already noticed that people couldn't look me into the eyes anymore, but i also noticed that i had a too stong eye contact. I basically was searching for eye contact. When i took a look in the mirror, my eyes also seemed like there was energy trapped, and they do not look that clear. Also others peolpe eyes started to shine much more, some much more than others. I also had crazy kundalini symptoms, where there was pressure inside my head (electric like sensation) which would not go away. I switched out my normal lifting routine to daily (gentle) yoga and 8 brocades Qigong about one month ago (which also was a good decision, because i was pretty fatigued and am now gaining back some energy). I still have those kundalini electric sensations, but they have moved to around my chest level. I was a daily meditator before this event, but i'm not meditation anymore because it makes the sensations come up stronger, or makes them more noticeable. The brainfog is completely gone and i kind of dont have to much problem with this electric sensation around my chest, only with the energy in my eyes and the shining of other peoples eyes. This is a huge problem for my interaction with other people and it is making me kind of crazy on some days. I initially thought it was being due to being ungrounded, but even after walking one hour outside barefoot and now in the summer often times being barefoot outside, this "eye" thing doesn't change to much. I have the feeling that Qigong and Yoga do quite help, and my eye contact has gotten a little bit more normal, and even some eyes of certain persons dont shine at all, and i can really have easy normal interactions. Still, i would love to hear if you have any tips or practices for me, because this issue really kills me. Kind Regards