EFreethought

Robert Peng has an online course on Yi Jin Jing. If you sign up in the next day you can get a discount. I might sign up for it. A few people on this forum over the years have said good things about it.

Check out Tasshin. He loves the whole universe. https://tasshin.com/

Sounds like TM. I wonder if there are (or will be) groups that split off and do the method without all the weirdness, as happened with TM.

OT, but here is a joke I read recently: Why were the Star Wars trilogies release out of order? In charge of the schedule Yoda was.

I followed along a few WHM breathing videos, but I could not get past a 2:00 hold. It never got easier. I did not push the tension into my head in the 15-second hold after the main holds. Now I am doing o2 and co2 tables from freediving. I breathe deeply during the breathing part, and only about 10 seconds of hyperventilation before the holds. I do feel like my baseline energy is higher, but not like the immediate boost that a lot of WHM people talk about. Hopefully I am not using any core qi or jing. My instructor has said positive things about WHM and breathwork in general. But he does not think pushing the tension into the head as they do in WHM is a good idea.

Were your issues from the cold baths or from the breathing? When people say "Wim Hof Method", they could be referring to the cold, the breathing, or both.

Even on a Daoist forum I can't get away from christians.

I also live in ATX. What taichi group do you practice with?

I just saw this today: diet tips from a woman who is 106: https://www.yahoo.com/lifestyle/woman-106-still-lives-her-213617906.html

https://nosdiet.com/ Try the No S Diet: No Snacks, No Sweets, No Seconds, except (sometimes) on days that start with "S".

If you are open to suggestions from the cheap seats: How about a sub-forum for Flying Phoenix and TTP?

If you do OMAD, doesn't your one meal have to be a lot bigger and require more prep time?

Were these the same seed sounds as in Yoga/Hinduism?

It's Q-balah-non.

I found a file on Bodri's site where he gives a pronunciation of the Chundi mantra (or Zhunti as he calls it). I extracted it, and looped it and have the mantra on a loop for about 14 minutes. If anyone is interested in using it, let me know and I will see if I can share it. People have had issues with files on this site before.