Lukks

During today's practice I just felt the need to come back here and express my gratitude, thank you Xuan! This meditation is awesome! It's been some time since I've been practicing it now. I didn't practice everyday and sometimes I miss some weeks, but I always come back to it because it's one of the few practices that I really feel it's working. Nowadays I still have some movements during practice, but they evolved to some stretchings and hand mudras, I also spend some time without moving at all, which feels great! The stretchings are great, I've gained a very good level of flexibility just by doing this meditation, it also corrected my neck posture a lot, I can't say it's 100% cured but I had a very bad neck posture and after lots of stretching during this meditation it is looking a lot better. Now neck movements aren't so common as they used to be when I started, this shows how this meditation really knows where to work on the body, now it's like it's aware that the neck posture is good so it's time to focus on other things. When I started, neck movements were really strong actually, lots of rotations and stretches, now I barely rotate my neck during practice and when I do, it's very soft, very gentle movements which feels good. So I just felt the need to thank you again for sharing this meditation for free with us!

I honestly don't get it. I learned that counterclockwise rotations disperse the energy we gathered during practice. So what's the point of those exercises AFTER qigong that teaches us to do first 36 counterclockwise rotations and then 36 clockwise rotations? Is there another explanation to that? I've only been doing 36 clockwise rotations after practice because I feel it makes more sense, I also found systems that only teaches the clockwise rotation so I don't feel I'm 100% wrong, but maybe I'm missing something.

Is that a controversial thing? But honestly, this is a great question. Now trying to remember I really can't, I feel like I read it from two or three different sources and they all said the same thing so I just believed it. Maybe different Masters will think different, but I learned it this way. It's actually pretty fast to do the rotations. But I get your point, I spend like 5mins in "ending practices" so it's like a short qigong at the end. Yep exactly that's why I used these terms, they're easier to understand and are also the terms used in most books nowadays, I don't get his reaction. Bro calm down. These are just terms most commonly used nowadays to refer to the circular movements. A lot of the most recent books use these. No one is saying they had clocks back then. I get your point but I can't see the problem here. I know you will rage again and laugh at me but ok what can I do, I'm trying to be polite.

Oh I forgot to give this detail. The rotations are made touching the skin around the navel(big circles)with the palm of the right hand, with left hand on the back of the right hand. 36x counter clockwise then 36x clockwise This is done as a closing exercise after qigong